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Table of Contents
This weight loss shake recipe uses whole food, plant-based ingredients that will give you the nutrients you need to conquer your day. I use this recipe as a breakfast meal replacement shake for a few reasons.
It’s high in protein and healthy fat, so I start the day full and satisfied. Cacao powder also gives this weight loss protein shake natural caffeine to wake me up, a bonus on busy mornings.
Weight Loss Shake Ingredients + Benefits
Unlike most “weight loss shakes”—which are often filled with cheap proteins, artificial ingredients, and leave you with a chalky taste and hunger—this one is the complete opposite. It truly tastes great and is good for you. Here’s what I’m blending:
- Unsweetened almond milk: Rich in vitamin E and magnesium, this plant-based milk is low in sugars and carbs. Its mild, slightly nutty flavor pairs perfectly with the other ingredients.
- Spinach: This superfood is a staple in a lot of my shakes since spinach contains fiber, protein, iron, calcium and so much more. Bonus—you don’t even know it’s there!
- Banana: An easy way to naturally sweeten a shake for weight loss and bring out the creaminess.
- Cacao powder: surprisingly, cacao can help regulate appetite and aid in weight loss… and who doesn’t want to sip on a chocolate shake?
- Almond butter: Full of healthy fat and adds a lovely nutty flavor to this shake.
- Hemp hearts: High in protein, healthy fat, and fiber, these little beauties add texture and richness, while boosting the shake’s protein content for a more satisfying drink.
- Ground cinnamon: Helps regulate blood sugar, which is linked to an optimally functioning metabolism. It adds a warm, sweet spice that balances the creaminess and chocolate flavors.
- Cayenne pepper: Helps improve digestion by promoting the breakdown of food in the stomach. Its subtle spice contrasts perfectly with the sweetness and chocolate.
How to Make a Weight Loss Shake
The beauty of a shake is that you can “eat and run.” I call it the world’s healthiest fast food because you can get a delicious, fast meal in five minutes! Blending this chocolate protein shake is super easy, yet I like to do it in two steps to ensure I always get the smoothest result.
- Blend the almond milk and spinach together until there are no leafy chunks left. If you need to stop the blender and scrape down the sides to achieve this then go for it.
- Add the banana, cocoa powder, almond butter, cinnamon, hemp hearts, and cayenne pepper. Then blend again until smooth.
Perfectly chill your Shake
Use a frozen banana to cool down this chocolate weight loss shake, or pour over ice after blending for a refreshingly cool drink. This will last up to 24 hours in the fridge, so feel free to make two servings and save one for tomorrow.
Ingredient Swaps
If you read through the ingredient list and got caught on one or two ingredients then let’s fix it to make this weight loss protein shake work for you.
- Almond butter can be swapped with the nut butter of your choice.
- Hemp hearts can be swapped with chia seeds or a plant-based protein powder.
- Swap spinach with the leafy green of your choice.
- Can’t find cacao powder? Then use unsweetened cocoa powder.
- Use the plant-based milk of your choice. Each kind can offer different nutrients and even a bit more protein than the almond milk used in this protein shake recipe for weight loss.
Common Questions
They can be, but make sure your protein shake recipes are full of some key things: healthy fat, protein, and whole food ingredients. Ditch the weird powders and fancy supplements and stick to healthy weight loss shakes made with only real ingredients. I make sure every protein shake I drink has healthy fats, protein from plant-based sources, and only natural sugar from fruits and vegetables.
If you are using a protein shake as a meal replacement, or really anytime, make sure it has a good balance of carbs, fat, and protein. Your body needs healthy fat to function fully and surprise, it actually helps you stay full longer! A good amount of protein in each meal will also help fill you up, and help process the natural carbs.
If two shakes a day works for you, go for it. Make sure you focus on a variety of ingredients in those drinks so you get the most nutrients you can. I like swapping up my leafy greens on a regular basis as well as using a wide variety of produce. This way, my body gets all the vitamins, minerals, and more that it needs to thrive.
More Weight Loss Shake Recipes
If you love this weight loss shake recipe, then I’ve got even more protein shake ideas for weight loss to add to your meals.
- Meal Replacement Smoothie: This is my go-to lunch, knowing I won’t feel hungry or have a sugar crash 30 minutes later.
- Vanilla Protein Shake: I love this protein shake and how full I feel after finishing it.
- Flaxseed Smoothie: This is a great smoothie for those mornings when you need to “get things moving,” if you know what I mean. And it tastes delicious.
- Caramel Protein Shake: For those that like a sweeter start to their day, this is the perfect morning beverage. It’s creamy, thick and protein-rich.
Don’t forget to rate + review this shake once you’ve made it. I love getting all your feedback!
Chocolate Weight Loss Shake
Ingredients
- 1 cup almond milk unsweetened
- 1 cup spinach fresh
- ½ banana
- 2 tbsp cacao powder
- 2 tbsp almond butter
- 1 tbsp hemp hearts
- 1 tsp ground cinnamon ground
- ⅛ tsp cayenne pepper
Instructions
- Add leafy greens and liquid to blender, blend until all chunks are gone.
- Add in remaining ingredients and blend until smooth.
Video
Notes
- If you prefer your shakes extra cold, feel free to pour your shake over a glass of ice.
- Serve immediately or refrigerate until ready to enjoy.
- Swap almond milk with the unsweetened plant-based milk of your choice.
- Swap almond butter with nut or seed butter of your choice.
- Swap spinach with any leafy greens you want.
Healthy and satisfying!
This ones nice and the bonus is that I already had the ingredients
I am going to try this one tomorrow am. Looks tasty!
Thanks for the great recipes
I so need to make this for my morning breakfast! Sounds delish!
Great chocolate smoothie, especially over ice to cut the chalkiness. This is a nice alternative from tropical. Every morning I look forward to a Simple Green Smoothie. Thank you so much!
So happy you loved this recipe. We are always looking for different varieties with our smoothie recipes 🙂
After all the years that I have been following you, I haven’t seen this recipe for some reason and I am so excited to try tomorrow morning!! Thank you for sharing this yummy looking breakfast!
We hope you enjoy it, Angie!!!
Excellent Smoothie…… great flavor and healthy ingredients. This smoothie it keeps me satisfied. A few hours after I drink the metabolism tea for a morning refresher, I make this smoothie. I love it. Thank you so much Jen!!! 100% recommend this!
Thank you, Sheila!!
This was my first smoothie right after coming off Simple 7 and I think I’m going to stick to this one this whole week to see how it effects my body composition. So far it looks like a winner and definitely more of a meal replacement than the Simple 7 recipes. Although as a very active guy, I’m been very impressed how long I’ve stayed full on the green smoothies before needing another meal. We are moving in a couple weeks so the cupboard is a little bare and I had to make a couple substitutions this time around. Overall though, I am really enjoying the program and looking forward to picking up the app, upping the servings and incorporating into our family’s breakfasts. Thanks for all the hard work you put into trial testing for us! I’m noticing a real difference!
Hey Andy,
That is great to hear that you are staying full on our recipes even though you are so active. I have a feeling you are really going to love this recipe. Good luck for this week!
This was my first time trying hemp hearts. I love having another source of protein in my toolkit!
Love these meal replacement smoothies! They really help when you are on the go, they make me feel good about my choice are delicious and nutritious!
So happy that you love these recipes!
Love this smoothie – so luscious tasting!!!
I have not tried this one yet. I usually have my smoothies for lunch with a piece of fruit or veggies, and I might have nuts. Work can be stressful. Having my smoothie then helps me not to grab unhealthy things at work. I even pass up donuts.
I loved this recipe. I had it for lunch and was surprised how full I stayed. I even walked passed the Oreo. I will definitely make this again.
Yay!! That is so awesome that you walked right by the oreos!!!
Just what I needed before starting my summer reset. I really love the viewpoint of the video as well. Thanks Jen for another great smoothie.
Thank you for your feedback Daphne! We are so happy that you enjoyed this video!
I’ve been making a chocolate smoothie very similar to this but I’m excited to try the cayenne in it. Also, thanks for telling us the benefits of all the different ingredients!
We hope you love it Karen!
I have copied all 3 recipes and plan to implement them to see if I can lose another 12 lbs. This Chocolate Smoothie sounds wonderful (except maybe for the cayenne pepper, but I’m willing to try)
Yay!! I have a feeling you will love it. Feel free to add in less of the cayenne pepper if you are not sure of how you will like it. It gives it a little kick and I personally love that part about it 🙂