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Let’s be honest: some mornings you’re lucky if you remember to put on deodorant, let alone whip up a fresh and nourishing green smoothie from scratch. That’s why frozen meal prep smoothie packs are my secret weapon. I’m talking about prepped, stored in the freezer, ready-to-blend smoothies to save your time, sanity, and sad spinach from dying a slow death in your fridge.
If you love smoothies but hate daily messes, wasted produce, or chopping pineapple at 7am (who doesn’t?), follow along. Your future self is gonna love you for this!
Benefits of Meal Prep Smoothies
Smoothie prep doesn’t have to be complicated or chaotic. All you need are a few tools—measuring cups, wide-mouth mason jars or freezer bags, a Sharpie, your favorite fruits and greens, and a handful of go-to smoothie recipes. Stick with a few tasty recipes with overlapping ingredients so you’re not buying out the entire produce aisle. Cut your mango into chunks (frozen mango or pineapple works great), and label each jar or bag with the recipe name and what liquid to add later—because let’s be real, you won’t remember.
- Smoothie prep packs save you a ton of time. No more chopping, measuring, or searching your fridge for ingredients every morning—just grab a pack, blend, and go. It makes busy mornings feel way more manageable.
- They also help you save money. When you prep in bulk, you can buy produce in larger quantities (especially at places like Costco or Sam’s Club) and use it before it goes bad. That means less food waste and more bang for your buck.
- Freezing ingredients also keeps produce from spoiling, especially those leafy greens or delicate fruits that always seem to wilt before you get to them. Smoothie packs help cut down on food waste significantly.
- They reduce decision fatigue, too. You don’t have to think about what to make each day or worry about having all the ingredients on hand. Just grab, blend, and you’re good to go.
- And finally, they make it easier to stick with healthy habits. When something is convenient, you’re more likely to follow through. Smoothie prep packs take away the excuses and make consistency a whole lot easier.
Recipes for Frozen Smoothie Packs
Decide which recipes you’ll make for the week and have them on hand. I’ve included 7 green smoothie recipes I recommend starting with below— and I’ve even made you a grocery list. If you don’t just want green smoothies, check out the Smoothie Challenge recipes and grocery list to smoothie prep the rainbow.
Frozen Meal Prep Smoothie Packs
Ingredients
- 5 cups spinach
- 2 cups kale
- 3 bananas
- 3 oranges
- 2 cups mango
- 2 ½ cups pineapple
- 2 cups strawberries
Instructions
- Slice or cut fruit into chunks. You can also cut fruit into smaller pieces and freeze ahead of time on lined baking sheets or use packaged frozen fruit. This will help keep the fruit and leafy greens from freezing together in a large clump and the smoothies will blend more easily.
- Label bag and jar lids with recipe name and date. Be specific. You might also want to include how much of which liquid you will need to add before blending since we do NOT add liquid to smoothie packs.
- Measure out the ingredients and pack into jars or bags.
- Remove as much air as possible from bags and jars when sealing closed. Pack fruit and greens tightly into the jars and screw on the lids.
- Place in freezer. Don't pack too tightly together. There should be some air circulation to help the contents to freeze quickly.
When ready to use
- Remove smoothie pack from freezer. Add liquid to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in warm water. The fruit and greens will come out of the jar/bag easier too.
- Pour into blender and blend until smooth.
Equipment
- freezer
- measuring cups
- quart sized jars or bags
- permanent marker
Video
Notes
- Smoothie packs will keep for several months in the freezer but are the very best quality when used within 2-4 weeks.
- This sample prep guide uses naturally sweeter fruits. To lower the natural sugar in a smoothie, swap 1 banana with 1/2 an avocado.
- Store smoothie packs away from foods with strong odors. Glass jars offer the best protection against odors.
- Pick smoothie recipes with similar ingredients for bulk purchasing and to save money.
Nutrition
Make-Ahead Smoothie Tips
I don’t love spending my weekends in the kitchen. I’d rather be outside, yet I also know when I don’t prep my smoothies, I either skip them completely or end up with a waffle in the toaster… or driving through Starbucks for an overpriced breakfast. That’s why I swear by smoothie prep. It’s one big mess, one time—and then the rest of the week, I’ve got delicious, nourishing smoothies ready to go with zero chaos. Total game-changer. Here’s how to make it even easier:
- Buy frozen if you hate chopping. I get frozen pineapple, blueberries, strawberries and mango at Costco and never look back.
- Label your jars. Future you will not remember if it’s “Mango Spinach Smoothie” or “Best Green Smoothie.”
- Set a time that works for you. Don’t stress if it’s not Sunday. Monday night, Friday morning, whatever—just pick a window and roll with it.
- Batch it like a boss. Make a week or a month of smoothie packs at one time. Trust me—you’ll never regret having a freezer full of grab-and-blend options when life gets chaotic.
Costco Frozen Smoothie Packs Demo
If you’ve got freezer space and want to save money, watch my video below making 36 frozen smoothie packs for $48 using Costco produce. Watch it if you want to see exactly how I made a month of smoothies with a $50 Costco haul, using mostly organic ingredients. This is a smart way to stock your freezer, save money, and never skip your daily smoothie again. Here’s the bulk grocery list to do this:
- Organic Power Greens: $5.99 (24 oz)
- Organic Spinach: $3.89 (32 oz)
- Oranges: $13.99 for 24 (needed 20)
- Organic Bananas: $1.99 for 8 bananas
- Frozen Pineapple: $7.99 (80 oz bag)
- Fresh Mangoes: $4.49 for 6
- Organic Frozen Strawberries: $9.99 (64 oz)
How to Use Frozen Smoothie Packs
When you’re ready to use your meal prep smoothie pack, remove from freezer. Add liquid base to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in fridge overnight. This helps the fruit and veggies come out of the container more easily. Pour into a high-speed blender for smoothies and blend until smooth.
Common Questions
Smoothie packs can last up to 3 months in the freezer when stored properly in airtight bags or containers. For best taste and texture, aim to use them within 4–6 weeks.
Yes! You can add things like chia seeds, cashews, flax, spirulina, or protein powder directly to the pack. Just be sure to label it so you know what’s already in there.
Not necessarily. You can blend smoothie packs straight from frozen if you have a high-speed blender. Otherwise, let the pack sit out for 5–10 minutes or run it under warm water to loosen it up.
Wide-mouth mason jars and quart-size freezer-safe bags (silicone or Ziplock) work great. Bags save space, while jars are reusable and eco-friendly—pick what fits your lifestyle (and freezer).
Freezing smoothie ingredients helps preserve nutrients, especially compared to letting produce sit in the fridge for too long. While there may be a tiny loss, it’s minimal—and way better than tossing wilted greens.
Hi!
What size jars do you use? In the picture it does not seem like you fit 2 cups of spinach? I just tried prepping using a mason jar but I could only fit the fruits. I pack the spinach super tight so I usually have a ton of spinach per smoothie.
Hi Loren,
Thanks for reaching out! We love using 32oz freezer-safe mason jars for prepping our favorite recipes! If you’re a huge green fan like us + are having trouble fitting all of your leafy greens try freezing your leafy greens on their own or try another freezer-safe storage option. Learn all about freezing your leafy greens here…
https://simplegreensmoothies.com/how-to-freeze-spinach
Thank you for making this so easy! I love it. I had my first meal replacement smoothie last night and it was great. Thank you.
Hi Tina,
Thank you so much for reaching out + sharing the love! What did you blend for your first meal replacement?
Cheers 🙂
do you drink the smoothies alone for the 30 days?
Hi Yolanda,
Great question! Our goal is for you to add one (16oz) green smoothie to your day along with your regular diet. Green smoothies make the perfect complement to any meal, or are a perfect snack! Interested in using your green smoothie as a meal replacement? Learn all about adding healthy fats + protein to your green smoothie to ensure you’re getting a complete meal here…
https://simplegreensmoothies.com/meal-replacement-smoothie
Hope this helps!
Thanks for the tips! Will definitely help me to stay on track for this challenge! =)
You’re so welcome! Reach out with any questions throughout the challenge!
Cheers 🙂
If greens say they are triple washed, are they good to go or should you still rinse them?
Hi Sarah,
Great question! Even if a company says they pre-wash their leafy greens, we think it’s important to wash your greens yourself before enjoying. Learn how we wash our greens here…
https://simplegreensmoothies.com/dirty-dozen-list
Cheers 🙂
I am so looking forward to this challenge, I have been looking everywhere for something like this I am so grateful Thank you so kindly
Hi Anita,
Yay! We’re so excited to have you blendin’ with us! Reach out with any questions throughout our October 30-Day Challenge!
Cheers 🙂
can these smoothies be consumed as a full meal (e.g. breakfast)? or would you need to have some other food (e.g. toast, porridge) with the smoothie?
Hi Zoe,
Thanks for reaching out! Green smoothies make a great meal replacement! Just be sure to add healthy fats + protein to ensure you’re getting a complete meal.
https://simplegreensmoothies.com/meal-replacement-smoothie
Or have them on the side, as a compliment to your green smoothie. It’s all about finding what’s best for you + your body!
Cheers 🙂
I try to make a smoothie everyday and I am loving the tips that you have shared. I am signing up for the Healthy Living bundle. Due to time constraints and availability I am not always able to track down fresh organic produce. Is there an issues if I use some frozen and some fresh in season produce to make the smoothies? Thank you.
Hi Maureen,
Thanks for reaching out! We love frozen fruit! It’s perfect for enjoying your favorite fruits when they’re no longer in season, + we even suggest using at least one frozen fruit to ensure your smoothie is chilled to perfection!
Having trouble finding certain organic fruits? We try to follow the Dirty Dozen.
https://simplegreensmoothies.com/dirty-dozen-list
Hi, I will be blendin for the first time on Sunday 9/20/15. I am excited and I enjoyed reading the comments. They were very helpful an encouraging. Thank you for this site!
Hi Wanda,
Wahoo! We’re so excited to have you blendin’ with us. How was your first green smoothie? What did you blend? Reach out with any questions, we’re here 24/7!
Cheers 🙂
Hi there,
I’m keen to give the challenge a go. Just wondering if I can use a food processor instead of a blender? I guess it’ll do the same thing right? just havent tried making a smoothie in it before. Thanks girls
Hi Sophia,
YES! Your food processor is the perfect green smoothie machine!
We can’t wait to send 30 delicious green smoothie recipes straight to your inbox. Make sure + sign up here…
https://simplegreensmoothies.com/challenge
Cheers 🙂
I found out I am allergic to Chia seeds. Any suggestions on substitutions.
Hi Lennie,
Allergic to chia seeds? No worries, we’ve got you covered! We love chia seeds for their protein + healthy fats, so simply replace chia for your favorite healthy fat + protein options (flax + hemp seeds are both great options). Here are a few more of our favorites…
https://simplegreensmoothies.com/plant-based-protein-powder
https://simplegreensmoothies.com/healthy-fats
Hi! I recently tried freezing jars with fruit and they cracked. :/
Has this ever happened to you and do you have any suggestions as to how to keep this from happening again?
Thanks!
Hi Shanel,
Oh no! Healthy eating is not good when it’s a possible safety hazard! That’s why we reach for freezer safe mason jars. Check out these by Kerr…
Hi, I’m heading to Cancun, Mexico in November and am really hoping to bring my Vitamix to continue my green smoothies regime. Do you know if Mexican customs/security allows these (I’m coming from Canada with a layover in the U.S.)
Also, how long can you freeze an already blended smoothie for and will it lose more nutrients the longer you freeze it?
Thanks in advance
Hi Elisia,
Did you know Jadah travels everywhere with her Blendtec? She usually wraps her blender + places it in her backpack as a carry-on, or occasionally wraps it in bubble wrap in her suitcase. While she may receive some weird looks from security, she’s never had any issues traveling with her blender, but it’s always best to reach out to TSA or your local airport security to double check when traveling international.
Smoothie packs will keep for several months in the freezer, but are the very best quality when used within 2-4 weeks. Storing your smoothie packs in the freezer will help preserve all of their nutritional goodness!
Enjoy your travels to Cancun!! Cheers 🙂
Hi! So excited to start my journey with smoothies. I just have a question. If I am prepping for the week is it okay to have my smoothie packs in the fridge or do they need to be frozen?
Thanks in advance!
Hi Kathy,
Great question! To prevent your leafy greens from wilting or any of your fruits from going bad before you’re ready to blend, we suggest freezing smoothie packs until you’re ready!! Just let them sit on the counter for a few minutes before blendin’, so your ingredients pour easily into your blender.
Cheers!!
Hello,
I was just diagnosed with pre diabetes and I need to incorporate more greens what Cain of smoothie would be good for me
Hi Chica Cali,
Thank you so much for reaching out! Green smoothies are a great way to add leafy greens to your diet! But, since we are not doctors or nutritionists, we suggest that any member of community with health concerns to speak to their healthcare provider to confirm that green smoothies and the natural sugars are okay for their eating plan.
Here is a link to our favorite low sugar fruits…
https://simplegreensmoothies.com/low-sugar-fruits
Hope that helps.
Hi!!
First thanks so much for doing what you do!! I’m a teacher so was very excited to do your challenge in July!! I feel great!!! I even splurged on a vitamix!! Woo hoo! Going back to work I’ve experimented with the freezer pack smoothies…(as I will be making them in the morning for lunch and breakfast– they’re so filling!) I am finding that the fruit is freezing together like a rock making it difficult for even the vitamix to blend easily– I have to tamper away and end up needing a lot more liquid– if I take out the freezer pack the night before and put it in the fridge does it matter if the greens defrost some? I’m trying to figure out how I can do this in one quick step with minimal effort… Let’s just say I’m not a morning person– but always feel much better after the smoothie!!! Thanks again ladies!!
Hi Karen,
Thank you so much for reaching out! We’re so excited to have you blendin’ with us + love that your finding ways to make your mornings SIMPLE + nutritious. Finding your fruit freezing together? Are you using fresh fruit in your smoothie prep kits? If so, cut fruit into smaller pieces and freeze ahead of time on lined baking sheets or use packaged frozen fruit. This will help keep the fruit and leafy greens from freezing together in a large clump and the smoothies will blend more easily. Before blending, thaw for a few minutes on the counter or in warm water. The fruit and greens will come out of the jar/bag easier too.
Hope this helps! And we hope you have a wonderful school year!
Cheers 🙂