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One of our most popular recipes is our Pineapple Banana Smoothie, which we fondly call the Pineapple Upside Down Cake in my smoothie recipe app, Daily Blends. It’s dessert-level good! Before you run from the sight of spinach—give this a shot…. TRUST ME! This smoothie not only tastes amazing, it also has some added health perks that you’ll definitely enjoy.

Healthy green smoothie with pineapple
Table of Contents
  1. Banana and Pineapple Smoothie
  2. Smoothie Ingredient Swaps + Protein Boosts
  3. What Almond Milk Should I Use in Smoothies?
  4.  More Healthy Smoothies
  5. Healthy Pineapple Banana Smoothie Recipe

Banana and Pineapple Smoothie

This pineapple banana smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. While it may be based on a super sweet dessert, this fruit smoothie is loaded with health benefits too:

  • Only sweetened by fruit, no added sugar here!
  • thick & creamy thanks to the protein-rich almond milk + bananas
  • 100% plant-based to give you the healthiest smoothie without any of the tummy troubles that dairy often causes.
  • Naturally boosted with calcium, vitamin C, and vitamin D, which gives you some delicious health benefits.

No wonder this pineapple banana smoothie is such a fav among our fellow smoothie lovers! Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers.

Smoothie Ingredient Swaps + Protein Boosts

If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. That way you keep the creamy texture while cutting down on the sugar.

Want to turn this pineapple banana smoothie into a meal? I love adding in a scoop of natural almond butter, for a hint of nuttiness + a load of healthy fat.

If you want a protein boost without any change in flavor, then try a clean, plant based option. My completely plant-based, organic protein powder recipe is a quality way to add protein to any smoothie you make. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! That means this pineapple banana smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah!

whole food ingredients ready for a delicious smoothie

What Almond Milk Should I Use in Smoothies?

While water is an easy base to swap in for almond milk in this pineapple banana smoothie, I love the flavor + creaminess that the almond milk adds. You can either make your own almond milk (which is what I do!), or you can buy some from almost any grocery store. If you choose store bought, don’t forget to check out my report on the best almond milk brands currently on the market.

Liquid swaps for pineapple banana smoothie

If almond milk isn’t your thing, no worries! Green smoothies are SO versatile, and I’ve got some great swaps for you. Honestly, you could swap in almost any dairy-free milk you want (cashew milk and oat milk are my top choices for this pineapple banana smoothie).

The thickness + texture changes depending on the liquid used, so keep that in mind. If water is your base of choice, then add in a tablespoon of hemp hearts so you don’t lose the protein.

 More Healthy Smoothies

Pineapples are a sweet, tropical ingredient found in many of my smoothie recommendations for beginners. They are flavorful and bright, as well as loved by many. If you’re looking for more pineapple smoothie options, then I’ve got some great recipes for you!

What are some of your fav pineapple smoothie combos? Share in the comments so that we can all try some new flavors together!

spinach and pineapple smoothie with cherries
4.59 from 317 votes

Healthy Pineapple Banana Smoothie

This healthy pineapple banana smoothie is full of fruity flavors. Unlike most smoothies, this one is also loaded with fiber, vitamins, and minerals to nourish you.
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based
Serves: 1 smoothie


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  • Blend spinach and almond milk until smooth.
  • Add remaining ingredients, and blend until smooth. Enjoy!



  • Use at least one frozen fruit to make smoothie cold.
  • Cherries can be substituted with berries.
  • Use the leafy greens of your choice.
  • Use the dairy-free milk of your choice.


Calories: 179kcal, Carbohydrates: 37g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 350mg, Potassium: 622mg, Fiber: 6g, Sugar: 25g, Vitamin A: 2943IU, Vitamin C: 58mg, Calcium: 352mg, Iron: 1mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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  1. 5 stars
    Tasty. I found to make almond milk is very easy, so usually try to plan ahead and just use my own fresh home made almond milk

  2. 5 stars
    I made this today right after I made coconut bombs – so left some coconut bomb in the blender before making this one 🙂 Very tasty. I couldn’t taste the cherries. I will add a few more next time. Overall a good smoothie. I’d try this one again.

  3. 5 stars
    I’m not always the biggest fan of cherries, but I learned a couple years ago that I LOVE them in smoothies, this one is no different, nice and bright from the pineapple, tasty!

  4. Hi Jen

    Really love the recipes easy to make however when reviewing nutrition facts some concerns that the sugar content is quite high.

  5. 4 stars
    I’m not a huge fan of milk based fruit and veggie smoothies but I actually found the cherry and milk combo quite nice in this one. Took it to-go for lunch and it held up nicely in the lunch box!

  6. 5 stars
    My husband and I both really liked this one, just the right balance between tart and sweet.

  7. 4 stars
    This was better than I thought it would be. I think I would use water next time though. Just not a huge fan of almond milk and pineapple.

  8. 4 stars
    I liked this. I added coconut smoothie cubes, which (I think) added some extra creaminess. I couldn’t get cherries this week, but the berry medley I had worked. I love that I can make slight adjustments and still have a great smoothie!

  9. 3 stars
    A little sweet but good. I’m not a cherry fan and I couldn’t really taste it a lot. More banana to me.

  10. 5 stars
    My favorite green smoothie so far! It is sooo tasty and delicous!!! Everyone here loved it!

  11. 4 stars
    I liked this, but didn’t find it as filling as some of the other smoothies. I would probably add chia seeds next time.