Pineapple Mint Smoothie That Sips Like a Virgin Mojito

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Sweet. Soothing. Refreshing. Hydrating. This pineapple mint smoothie happens to be my literary agent’s favorite recipe of all time. If you close your eyes while sipping it down, you might even teleport to a poolside bar and think it’s a pineapple mojito (you wouldn’t be the first!).

Light, cooling, and packed with tropical flavor, this smoothie is one of my go-to refreshing summer drinks.

ingredients for a pineapple mint smoothie on kitchen counter with cutting board.

Mint Smoothie Ingredients

Head to the grocery store and gather the following fruits, leafy greens and fresh herbs to create this delicious mint smoothie. No matter where you serve it, a juicy, sweet pineapple mint smoothie is amazing. It’s the perfect summer drink to cool down, hydrate and feel amazing!

Kale: The king of the leafy green family, kale is packed with fiber and phytonutrients that our body loves.
Coconut Water: Is a great electrolyte replenishing liquid base. I love using it as a post-workout smoothie or on a hot day when just chilling on a pool float breaks a sweat.
Pineapple: This natural sweetener turns this healthy smoothie into a decadent poolside cooler.
Lime: Fresh limes make the most vibrant flavors and can be blended effortlessly into a mint smoothie.
Mint: Mint adds a cool, refreshing flavor that perks up a painfully slow afternoon.

If you’re not a fan of kale in your smoothies but want to be, then this is a great one to start with. The pineapple and coconut water up the sweetness and tone down the bitterness found in most leafy green vegetables.

It's free!

Blend the Rainbow

Smoothie Challenge

I’d love for you to blend it up with me! For 5 days, I’ll send you a daily smoothie recipe that’s quick enough for a busy morning, with a shopping list so you’re ready before day one.

pineapple mint smoothies on a polka dot table cloth.

How to Make Pineapple Mint Smoothie

This mint smoothie comes together fast, and the steps matter for the smoothest texture and brightest flavor.

Start by adding the kale and coconut water to your blender. Blending helps fully break down the kale so you don’t end up with green chunks. If you’re using one of my recommended blenders for smoothies, you can skip this step and blend everything together.
Next, add the frozen pineapple, fresh mint, lime juice, and protein powder if you’re using it. Blend again until thick and creamy. The frozen pineapple creates a naturally cold, refreshing smoothie without ice, while the mint and lime add a clean, citrusy finish.
Taste and adjust if needed. Add a splash of coconut water to thin it out or a few extra mint leaves if you want more of that cool, refreshing kick. Pour into a glass and enjoy right away for the best flavor and texture.

Recipe Tips

Have extra kale? You can freeze kale in bags or space-saver cubes to use later in green smoothies.
Deal on whole pineapple? You can freeze it yourself for smoothies! First, cut pineapple into small chunks and then place on a baking sheet single layer and freeze. Transfer to a freezer-safe bag once frozen.
Love this recipe? Make extras and store in frozen meal prep smoothie packs to have on hand.

pineapple mint smoothie in a glass with a paper straw and a lime wedge.

More Mint Smoothie Recipes

Adding mint to a smoothie is such a simple way to really enhance the fresh flavors. Find more quick, no-fuss blends like this one in my easy smoothie recipes collection or try these mint smoothies below:

Need a little reset? Check out my favorite detox smoothie ideas for more nourishing blends that actually taste good.

If you make this pineapple mint smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community.

Common Questions

How much mint should I add to my smoothie?

I typically stick to 1/4 cup or less when adding herbs to smoothies. I really want the mint to shine in this pineapple mint smoothie, so I add the whole 1/4 cup. Feel free to start with less if this is your first time trying fresh mint!

Can I use dried mint in a smoothie?

I don’t recommend it. Dried mint has a different flavor, and consistency and doesn’t hold the nutritional benefits found in fresh. I do recommend growing your own mint! It’s super easy to do and allows you to grab a garnish any time you want.

How do I lower the natural sugar in a smoothie?

Use a low-sugar fruit to naturally lower the sugar. If the pineapple in this pineapple mint smoothie is too much, then use half of the measurement called for and add in raspberries, blackberries or peaches to help lower the sugar.

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