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Sweet. Soothing. Refreshing. Hydrating. This pineapple mint smoothie happens to be my literary agent’s favorite recipe of all time. If you close your eyes while sipping it down, you might even teleport to a poolside bar and think it’s a pineapple mojito (you wouldn’t be the first!).
Light, cooling, and packed with tropical flavor, this smoothie is one of my go-to refreshing summer drinks.
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Mint Smoothie Ingredients
Head to the grocery store and gather the following fruits, leafy greens and fresh herbs to create this delicious mint smoothie. No matter where you serve it, a juicy, sweet pineapple mint smoothie is amazing. It’s the perfect summer drink to cool down, hydrate and feel amazing!
- Kale: The king of the leafy green family, kale is packed with fiber and phytonutrients that our body loves.
- Coconut Water: Is a great electrolyte replenishing liquid base. I love using it as a post-workout smoothie or on a hot day when just chilling on a pool float breaks a sweat.
- Pineapple: This natural sweetener turns this healthy smoothie into a decadent poolside cooler.
- Lime: Fresh limes make the most vibrant flavors and can be blended effortlessly into a mint smoothie.
- Mint: Mint adds a cool, refreshing flavor that perks up a painfully slow afternoon.
If you’re not a fan of kale in your smoothies but want to be, then this is a great one to start with. The pineapple and coconut water up the sweetness and tone down the bitterness found in most leafy green vegetables.
November 9-13, 2026
Jen’s Free Soup Challenge
I’d love for you to soup it up with me! For 5 days, I’ll send you a daily veggie-packed soup that’s easy enough for a busy weeknight and makes enough to freeze and pull out all winter.
How to Make Pineapple Mint Smoothie
This mint smoothie comes together fast, and the steps matter for the smoothest texture and brightest flavor.
- Start by adding the kale and coconut water to your blender. Blending helps fully break down the kale so you don’t end up with green chunks. If you’re using one of my recommended blenders for smoothies, you can skip this step and blend everything together.
- Next, add the frozen pineapple, fresh mint, lime juice, and protein powder if you’re using it. Blend again until thick and creamy. The frozen pineapple creates a naturally cold, refreshing smoothie without ice, while the mint and lime add a clean, citrusy finish.
- Taste and adjust if needed. Add a splash of coconut water to thin it out or a few extra mint leaves if you want more of that cool, refreshing kick. Pour into a glass and enjoy right away for the best flavor and texture.
Recipe Tips
- Have extra kale? You can freeze kale in bags or space-saver cubes to use later in green smoothies.
- Deal on whole pineapple? You can freeze it yourself for smoothies! First, cut pineapple into small chunks and then place on a baking sheet single layer and freeze. Transfer to a freezer-safe bag once frozen.
- Love this recipe? Make extras and store in frozen meal prep smoothie packs to have on hand.
More Mint Smoothie Recipes
Adding mint to a smoothie is such a simple way to really enhance the fresh flavors. Find more quick, no-fuss blends like this one in my easy smoothie recipes collection or try these mint smoothies below:
Need a little reset? Check out my favorite detox smoothie ideas for more nourishing blends that actually taste good.
If you make this pineapple mint smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community.
Common Questions
I typically stick to 1/4 cup or less when adding herbs to smoothies. I really want the mint to shine in this pineapple mint smoothie, so I add the whole 1/4 cup. Feel free to start with less if this is your first time trying fresh mint!
I don’t recommend it. Dried mint has a different flavor, and consistency and doesn’t hold the nutritional benefits found in fresh. I do recommend growing your own mint! It’s super easy to do and allows you to grab a garnish any time you want.
Use a low-sugar fruit to naturally lower the sugar. If the pineapple in this pineapple mint smoothie is too much, then use half of the measurement called for and add in raspberries, blackberries or peaches to help lower the sugar.
Recipe Card
Pineapple Mint Smoothie
Ingredients
- 1 cup kale fresh
- 1 cup coconut water
- 1 ½ cup pineapple frozen
- ¼ cup mint fresh
- 1 tbsp lime juice
Instructions
- Pour the coconut water into a blender and add the kale. Blend until smooth.
- Add the pineapple, mint and lime juice and blend again until smooth. Pour into a glass and serve immediately.
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Recipe Notes
- Prep Tip: Use only the mint leaves; the stems can taste bitter.
- Liquid Swap: Water or coconut milk works in place of the coconut water. Coconut milk makes it creamier.
- Protein Boost: Add a serving of homemade protein powder or another plant-based powder.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 284 mg | Potassium: 1280 mg | Sugar: 31 g | Vitamin A: 7322 IU | Vitamin C: 213 mg | Calcium: 220 mg | Iron: 3 mg
The perfect smoothie to take on a hike. I’m not a huge mint fan but I’m in love with this smoothie.
Very refreshing, but is it possible I added too much mint – maybe. I used a peach-pineapple blend I had on hand and added peanut butter and oats to bulk it up.
This smoothie was heavenly. I rate it five stars. I love pineapple and love mint so it was wonderful. This recipe was definitely a keeper. I have my own mint plant so I see this recipe being used a huge amount. It is refreshing, a nice relaxing drink. I added sprouted pumpkin seeds and acai powder to gain some more nutrients; protein, iron, magnesium and antioxidants. This recipe is a keeper!! My favorite alcoholic beverage is mojitos and this is somewhat similar.
This is my first time putting mint in green smoothies. I loved it!! Very cooling refreshing flavor. This smoothie reminded me of Mojito:) I have to say this is my 2nd favorite so far!
Yes! This smoothie totally gives me mojito vibes. 😀
AMAZING!!! Probably one of my favourites of the 10 day challenge! I used spinach because I have never enjoyed kale (no matter how hard I try). My 9yo ran out to get fresh mint from our garden and we used fresh lime. I use smoothies as a breakfast meal replacement but forgot to add my oats and almond butter so I was able to try this with and without and let me tell you … amazing both ways!!!