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Piña Colada Green Smoothie Pops

Do you like piña coladas and gettin’ caught in the rain?
Yes?! Okay, well you’re on your own with the rain, but we’ve got you covered for piña coladas… piña colada pops that is! There is nothing better than an ice cold popsicle on a hot summer afternoon… unless of course that popsicle also happens to taste like a piña colada and its loaded with nutrients that make your body healthy and happy!

Our favorite thing about these pops (besides the fact that they are tasty and healthy), is that our kids love them too! And you know we love feeling good about the treats we’re giving our kids. So when the kids (and you!) come back for seconds, you can say yes without the guilt.


Piña Colada Pops

  • Prep Time: 5 minutes
  • Cook Time: 180 minutes
  • Total Time: 185 minutes
  • Yield: 2 1x
  • Category: Dessert, Snack


Thanks to the nutrients found in pineapple and coconut, these popsicles can hardly be categorized as a treat! Coconut is packed with vitamins, minerals, antioxidants, and fiber. And pineapple is chock full of Vitamin C.



  • 1 1/2 cups spinach
  • 1/4 cup coconut milk
  • 2 1/2 cups pineapple (fresh or thawed if frozen)
  • 2 tablespoons shredded coconut (unsweetened)


  1. Blend all ingredients until smooth.
  2. Pour into a popsicle mold or small disposable cups. Insert popsicle sticks.
  3. Freeze until firm, at least 3 hours or overnight.


Tip: If you’re ready to take your popsicle making to the next level, try Zoku Classic Pops popsicle molds. And don’t forget to dip the molds in warm water for easier removal of pops from the mold.

We want to know:

Do you have a favorite smoothie with pineapple or coconut milk? If you do, share it with us in the comments below. We always love hearing from you!


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  1. Alyson

    June 15th, 2015 at 1:26 pm

    I LOVE this idea so much! Spanish and pineapple green smoothies is one of my favorites so to kick it up a notch and make it a popsicle with coconut, oh my! I can’t to enjoy this is summer. Thanks!

  2. SGS Rawkstar Jessie

    June 16th, 2015 at 3:34 pm

    Hi Alyson,

    Thank for reaching out! If you love this recipe, then give this one a try too! https://simplegreensmoothies.com/green-smoothie-recipes/strawberry-mint-popsicles

    Hope you enjoy!! 🙂

  3. Jackie

    June 22nd, 2015 at 8:33 am

    My family and friends got together at a lake house this weekend, and I made these for all of the kiddos (ages ranged from 2-5). They devoured them! My fellow mommy friends were so surprised that they were filled with Spinach and yet tasted so yummy. These will definitely be a regular summer time treat.

  4. SGS Rawkstar

    June 22nd, 2015 at 8:05 pm

    Hi Jackie,

    We love hearing that! Thank you so much for taking the time to let us know. We hope you had a wonderful weekend!

    Cheers 🙂

  5. Carla and Emma: The Merrymaker Sisters

    July 14th, 2015 at 9:21 pm

    Yum! They sound and looks so delish!

  6. SGS Rawkstar

    July 15th, 2015 at 11:00 am

    Thanks Carla and Emma! We hope you try them!

  7. HonestTexan

    July 21st, 2015 at 4:25 pm

    How many pops does this recipe make? Thank you.

  8. SGS Rawkstar

    July 22nd, 2015 at 9:33 am

    Hi HonestTexan,

    Thanks for reaching out! It depends on your mold, but each recipe makes two servings, that will fill approximately 2-4 popsicles!

  9. Alex

    July 26th, 2015 at 7:39 pm

    This looks really amazing i will sure try it out. Thank you for this 😀

  10. SGS Rawkstar

    July 27th, 2015 at 8:40 am

    Hi Alex,

    It’s pretty amazing if you ask us! Thanks for blendin’ with us!


  11. Toni | 2 Aussie Travellers

    October 4th, 2015 at 3:46 am

    You’ve got me hooked on my breakfast smoothies, now with the heat of summer on the way I’ve got to try these, they sounds so good

  12. SGS Rawkstar

    October 5th, 2015 at 3:01 pm

    Hi Toni,

    Ohhh…this is the perfect summer recipe! Especially, for enjoying poolside during the summer heat!


  13. Cathy

    July 23rd, 2016 at 5:28 pm

    Hi there! I’m loving your recipes (bought the book too!). As soon as I saw this recipe, I bought the Amazon molds. So excited!!

    I’m curious, why does the pineapple have to be fresh/thawed? Mine is frozen, and don’t feel like taking the extra step if I don’t have to!


  14. SGS Rawkstar

    July 25th, 2016 at 7:27 am

    Hi Cathy,

    We’re so excited to have you blendin’ with us + great question! We suggest using fresh or thawed pineapple, as it creates a thinner smoothie, making it easier to pour into your molds!


  15. Sandra M Levine

    August 20th, 2016 at 3:38 pm

    What is the calorie count for 1 popsicle?

  16. SGS Rawkstar

    August 22nd, 2016 at 7:33 am

    Hi Sandra,

    We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.

  17. Kathy M Brosch

    June 21st, 2017 at 4:31 pm

    Where did you get your Popsicle forms? 🙂 I’ve got to make some of these!

  18. SGS Rawkstar Amanda

    June 26th, 2017 at 8:29 am

    Hi Kathy,

    We love Boku popsicle molds. Check out their classic molds here…


  19. Nancy Kirkland

    May 11th, 2018 at 9:45 am

    When you call for Coconut milk is it canned, or liquid, like Silk…Almond Breeze?

  20. SGS Rawkstar Amanda

    May 11th, 2018 at 8:01 pm

    Hi Nancy,

    When we call for coconut milk, you can actually reach for any you prefer. To make these extra creamy, I love reaching for full-fat canned coconut milk. It has less processing + makes these popsicles so creamy!

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