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Beauty Smoothie time: SPA Skin Cleanser


beauty smoothie

I can’t count the number of battles I’ve had with my skin over the years. From acne, to dry skin to oily skin to sunburns… I can go every which way. I’ve learned a few constants over the years to keep my luscious skin between the ups and downs: hydration, fiber and healthy fats. Yep— those three things are the magic ingredients to beautiful luscious skin.

Wanna know why? Your skin is the largest organ on your body. And like your other organs, it’s affected by what you feed it and how other organs are functioning around it. I’m gonna be blunt here: if you’re having plumbing problems, there’s a good chance it’ll show on your skin. If foods are moving through you and leaving the body at a healthy pace, then the toxins will make it out via bowel movements. Yet if you’re clogged up, the toxins will find another way out… and the skin is the next avenue (and it isn’t pretty).

The Beauty Smoothie

To help keep my skin healthy, I rely in this beauty smoothie — SPA Skin Cleanser. It’s loaded with fiber, hydrating coconut water and healthy fats. It’s a gem of goodness and the taste is amazing too. Blend it, and let me know what you think by leaving a comment below.

beauty smoothie

 

Print
Spa Skin Cleanser for healthy, glowing skin

SPA Skin Cleanser Green Smoothie


Description

Avocado has a significant portion of healthy fats and vitamin E, while the coconut water is like nature’s gatorade, hydrating and regenerating your tissue. By gulping natural skin boosting ingredients and applying external moisturizer, your skin should be glowing in no time. This beauty smoothie will become your go-to skin booster. 


Scale

Ingredients

  • 2 cups spinach, (fresh)
  • 2 cups coconut water, (unsweetened)
  • 2 cups pineapple, (frozen)
  • 1 avocado

Instructions

  1. Blend spinach and coconut water until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy!

Notes

*Use frozen pineapple to make smoothie cold.

 

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Now, LET'S DISCUSS...
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  1. Gertrudes Navarro

    September 28th, 2017 at 3:45 pm

    Great recipe!

    I love it

  2. SGS Rawkstar Amanda

    September 29th, 2017 at 8:16 am

    Hi Gertrudes,

    YAY! I’m so excited to hear you loved this recipe. It’s one of my favorites. My favorite addition to to add one tablespoon of fresh ginger to this recipe, it adds a great hint of spice and a major nutrient boost!

  3. Ana Maria

    September 28th, 2017 at 3:46 pm

    Amei essa receita de suco verde!
    Obrigado por compartilhar

  4. SGS Rawkstar Amanda

    September 29th, 2017 at 8:17 am

    Hi Ana,

    Thank you so much for sharing the smoothie love + blendin’ with us!

  5. Amy

    October 5th, 2017 at 2:25 pm

    I love it… it’s all I needed to read today. It helped me a lot! Thank u for share this!

  6. Julia

    October 14th, 2017 at 9:27 pm

    Very helpful and interesting!

  7. Claudio Marques

    October 26th, 2017 at 12:04 am

    Ótima receitas e dicas. Espero que no futuro eu também possa divulgar receitas e dicas relevantes assim como estás, visto que estou no começo ainda.
    Está de parabéns.
    Muito obrigado por compartilhar!!!

  8. Ashley Tompson

    November 13th, 2017 at 12:17 pm

    Valuable information in this article. Congratulations!!!

  9. SGS Rawkstar Amanda

    December 6th, 2017 at 11:44 am

    Thanks Ashley!

  10. Patrick

    November 14th, 2017 at 5:07 pm

    Perfect,Thanks

  11. SGS Rawkstar Amanda

    February 23rd, 2018 at 1:19 pm

    You’re so welcome, Patrick!

  12. joao vieira

    February 21st, 2018 at 6:27 am

    Wow!!!

    It really worked for me.

    Thanks for sharing with us

  13. SGS Rawkstar Amanda

    February 23rd, 2018 at 1:19 pm

    KALE YEAH, Joao!

  14. Bella

    April 23rd, 2018 at 11:36 am

    I really want to try your smoothies especially as meal replacements, thanks for sharing this amazing content

  15. SGS Rawkstar Amanda

    April 25th, 2018 at 1:55 pm

    Hi Bella,

    If you haven’t already. Take a peek at our Meal Replacement Booster Guide. You can turn any of our green smoothie recipes into the perfect meal replacement!

    https://simplegreensmoothies.com/tips/green-smoothie-meal-replacement

  16. Ketlynn

    July 14th, 2018 at 1:19 pm

    Thank you for sharing!!!

    Great recipes and tips. It’s mouthwatering, mainly because I love avocado.

  17. SGS Rawkstar Amanda

    August 3rd, 2018 at 2:35 pm

    Thank you so much for blendin’ with us, Ketlynn!

  18. KittyKat

    August 31st, 2018 at 7:52 am

    I’ve noticed the post on this recipe mentions coconut oil, but I only see coconut water in this recipe… am I missing something…?

  19. SGS Rawkstar Amanda

    August 31st, 2018 at 12:51 pm

    Hi KittyKat,

    You are not missing anything the post is suppose to say coconut water not oil. Thanks for catching that! 🙂

  20. Lena

    September 10th, 2018 at 5:27 pm

    I Love your recipe!!!! Thank you S2

  21. SGS Rawkstar Amanda

    September 14th, 2018 at 2:09 pm

    Thank you so much, Lena!! I am so happy you love our recipes. 🙂

  22. Shannon

    September 15th, 2018 at 1:56 pm

    I have a pineapple allergy… What can I replace it with?

  23. SGS Rawkstar Amanda

    September 17th, 2018 at 2:25 pm

    Hey Shannon,

    You can replace the pineapple with mango, peaches, or papaya!

    Enjoy!

  24. Mandy S

    January 27th, 2019 at 1:26 pm

    Can’t wat to try this recipes. Thanks a lot for sharing. I love avocado and smoothies. Knowing healthy recipes are always helpful and life saving.

  25. SGS Rawkstar Carissa

    February 14th, 2019 at 3:45 pm

    Hey Mandy,

    Hope you enjoy this recipe! We absolutely LOVE avocado as well =P

  26. Mandy S

    January 27th, 2019 at 1:26 pm

    Can’t wat to try this recipes. Thanks a lot for sharing. I love avocado and smoothies. Knowing healthy recipes are always helpful and life saving.
    🙂

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