I’m Jen Hansard, mom of 2 and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a mostly plant-powered diet and helped 1 million+ families do it.

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Simple Caprese Salad with Avocado

By: Jen Hansard | last Updated: 7.31.2018 | COMMENTS: 21


This simple caprese salad is from our Thrive Summer Reset program, which thousands of people have completed and gained energy, broke sugar cravings, caffeine addictions and fell in love with plant-powered recipes just like this one.

A light refreshing hors d’oeuvre, such as a Simple Caprese Salad, easily becomes the rave of a dinner party. It’s infused with so many great flavors… especially the basil. I could literally eat basil right out of the garden and be in heaven!

Plant-Based Caprese Salad

Yet this caprese salad goes a step further than most. We’ve removed one of the most common food sensitivities and replaced it with one of the top beauty foods. Yep, we had this simple summer dish the healthiest and tastiest one out there!

Simple Caprese Salad | Simple Green Smoothies

My 5-Minute Simple Caprese Salad

A caprese salad usually has tomato, basil and mozzarella as the foundation. Yet cheese is dairy… and dairy is one of the most common food allergies. It can lead to digestive issues, acne, bloating, fatigue and more. I am sensitive to dairy and really have to watch my intake. At first, breaking up with cheese was like breaking up with the perfect boyfriend. It didn’t seem right. It was tasty, protein rich and made every dish better… until it didn’t anymore.

The funny thing is, once I started leaving the cheese off of my favorite tacos, side dishes and burritos I actually didn’t taste a difference! The food was just as good AND I didn’t have any consequences afterwards. This Simple Caprese Salad removes the cheese and replaces it with one of the most amazing superfoods out there: avocado.

Avocado is high in healthy fats and vitamin E, making it a top beauty food for you skin. If you’d like more beauty recipes, check out our SPA Cleanser Green Smoothie (it’s so tasty!).

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Simple Caprese Salad with Avocado

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Snack
  • Method: No Bake
  • Cuisine: italian
  • Diet: Vegan

Description

It’s pretty hard to top a juicy, garden fresh, still-warm-from-the-sun tomato, but this comes pretty close. Creamy avocado stands in for cheese in our version of the classic Italian Caprese Salad. We don’t think you’ll miss it.


Scale

Ingredients

½ ripe avocado

1 small ripe tomato

¼ cup fresh basil leaves (about 8–10)

Sea salt and black pepper

Balsamic vinegar, optional

Olive oil, optional


Instructions

  1. Thickly slice the avocado and tomato.
  2. Arrange on a plate along with the basil leaves.
  3. Season well with salt and pepper. If desired, drizzle with balsamic vinegar and olive oil.
  4. Eat immediately.

Keywords: vegan caprese salad

What do you think of the Vegan Caprese Salad?

I hope you dive into this recipe that comes from our Thrive Summer Reset. It’s one of the most loved recipes from the week-long detox program we offer here at SGS. Please ask any questions you have in the comments below. I’d also love if you’d rate the recipe and let me know what you think of it. Would you want more like this? Your heartfelt comments guide the latest recipe creations at Simple Green Smoothies. So thank you for sharing your thoughts!

Tags: , , ,    /   Categories: Plant-Based Cleanse, Plant-Based Snacks, Recipes 

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COMMENTS
21

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  1. sheila says:

    Perfect picnic salad for a beautiful day in Florida. The kids even loved it.

    • SGS Rawkstar Carissa says:

      Yumm!!! It was a beautiful day in Florida. I wonder if we live close to each other. So glad that you enjoyed this recipe!!

  2. Sheri says:

    I love the ease and simple deliciousness of it. It’s so light but filling at the same time.

    • SGS Rawkstar Amanda says:

      Thanks Sheri!

      I am so happy to hear how much you loved this recipe!! 🙂

  3. AnnMarie Gomes says:

    I enjoyed this salad all Summer long! Simple to prepare but full of flavor 🙂

    • SGS Rawkstar Amanda says:

      Hi AnnMarie,

      Simple and flavorful!!! That is what we strive for. So happy you have been enjoying this recipe!

  4. Marie says:

    I think this is one of my favorite salads from SGS. It’s so simple, quick and tasty. And it fills you up! It’s fantastic as a snack as well. 🙂

    • SGS Rawkstar Amanda says:

      Hey Marie,

      Thank you so much! It really has everything you could want in a salad that you can make in no time!!

      So happy you enjoyed it!

  5. Paige says:

    Love this take on a Caprese salad! Love it with some balsamic vinegar!

    • SGS Rawkstar Amanda says:

      Thanks Paige,

      It really is so delicious!! I am so happy to hear that you enjoyed it!

  6. Dani Boise says:

    I first tried this with one of the cleanse programs y’all offer and I’m hooked for life on avo-caprese!

  7. Pierre says:

    Never thought of using avocado in caprese, and although I looooove mozzarella, this works surprisingly well, and is probably more nutritious. Thank you for the inspiration

  8. Christy C. says:

    I don’t even love avocado like some people, but I can NOT wait to try this! Looks delish!

  9. Marilynn Hession says:

    I looooooove this simple salad or snack! It’s quick, easy and wonderful! I also love it in the warmer months because it’s light and refreshing.

    • SGS Rawkstar Amanda says:

      Hey Marilynn,

      I am so happy that you love this salad so much!! You really can use it for any season.

      Enjoy!!

  10. Christy says:

    I first tried during the summer reset. It’s delicious! You’re right – don’t miss the cheese. I top mine with a drizzle of balsamic vinegar. It’s extra special made with fresh tomatoes and basil straight from my garden. 🙂

    • SGS Rawkstar Amanda says:

      That sounds so delicious! Especially since it is straight from your garden. 🙂

  11. SGS Rawkstar Amanda says:

    Hi Kathy,

    I am so sorry you were not satisfied with your purchase and your customer service experience. I promise you that we try our best to work with every member of our community to ensure they’re 100% satisfied with their purchase.

    I hope that our team has now made it right. If we haven’t – please send me a direct message [email protected] and I will be happy to help you with your purchase and help answer any questions.

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