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I use juicing to complement my smoothie routine and add nutrients I might be missing. This carrot turmeric juice blends bold turmeric with vitamin A–rich carrots and citrusy oranges for a simple, refreshing way to stay nourished all week.
Try my detox green juice, apple beet juice and v-8 juice recipe for more ways to use up produce and extract nutrients into a delicious glass of homemade juice.
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Turmeric Juice Ingredients
This carrot turmeric juice keeps things simple, fresh, and surprisingly balanced. Every ingredient has a purpose, whether it’s adding natural sweetness, brightness, or a little extra nourishment:
- Carrots: The base of this juice, bringing natural sweetness and that vibrant orange color. They help balance the stronger flavors and give the juice a smooth, easy-to-drink finish. You’ll find fresh carrots in the produce section.
- Turmeric root: Adds a warm, earthy depth and that signature golden glow. Fresh turmeric has a bold flavor, so a little goes a long way. Look for it in the produce aisle.
- Cauliflower florets: Adds a subtle nutrient boost without changing the flavor. Use fresh cauliflower for best results when juicing.
- Orange: The ingredient that ties everything together. It brings a bright, citrusy sweetness that lifts the juice and balances the earthiness from the turmeric. Fresh oranges from the produce section work best.
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How to Make Carrot Turmeric Juice
If you’re new to juicing, this is a great place to start. This carrot turmeric juice comes together in minutes and uses everyday ingredients you can find at most grocery stores. Here’s how I make this:
- Wash the carrots, cauliflower, and turmeric root well. Peel the orange, then chop the carrots and cauliflower into smaller pieces if needed for your juicer.
- Run the turmeric root through first, then alternate carrots, cauliflower, and orange through the juicer.
- Continue juicing until all the produce is fully processed.
- Collect the fresh juice from the spout and enjoy.
Common Questions
Yes, you can enjoy carrot turmeric juice daily as part of a balanced diet. Just be sure to pair it with a variety of other whole foods for overall nutrition.
Fresh turmeric root works best for juicing and gives the brightest flavor. Turmeric powder can be used if you’re blending and straining, but it won’t have the same fresh taste or texture.
Absolutely. You can blend all the ingredients with a little water and then strain the mixture using a fine mesh sieve or cheesecloth to achieve a smooth, juice-like consistency. You can also check out my recommended smoothie blenders guide for the best options.
Many people prefer drinking it in the morning for a refreshing start to the day, but it can be enjoyed anytime you need a light, nourishing boost.
Turmeric contains curcumin, which is known for its natural anti-inflammatory properties. Combined with antioxidant-rich carrots and citrus, this juice may support overall wellness and help reduce inflammation as part of a healthy lifestyle.
Yes, this juice is naturally gluten-free since it’s made with whole fruits and vegetables and no processed ingredients.
Recipe Card
Carrot Turmeric Juice
Recipe Video
Ingredients
- 5 carrots
- 1 cup cauliflower florets
- 2 inch fresh turmeric root
- 1 orange peeled
Instructions
- Wash all the produce. Peel the orange and cut the carrots and cauliflower into smaller pieces if needed.
- Run the carrots, cauliflower, turmeric and orange through a juicer, alternating ingredients, until everything is juiced. Pour into a glass and serve.
Recipe Notes
- No Juicer: Blend everything with a little water, then strain it through a fine-mesh sieve or cheesecloth. Here’s more on juicing versus blending.
- Turmeric Tip: Fresh turmeric stains, so wear gloves and use a cutting board you don’t mind turning yellow.
- Flavor Balance: If it tastes too earthy, add more orange, or swap in lemon or grapefruit for more tang.
- Storing: Best fresh, but it keeps in a sealed glass jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 12 oz | Saturated Fat: 0.3 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 0.1 g | Sodium: 241 mg | Potassium: 1517 mg | Sugar: 29 g | Vitamin A: 51248 IU | Vitamin C: 136 mg | Calcium: 175 mg | Iron: 2 mg
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I love the bright orange color. So energizing!
So glad you enjoyed this one!
Tasted great. The carrots and turmeric give it a strong healthy flavor, but the orange makes it sweet and balanced.
Love the little zing the turmeric gives. It’s such a bright way to start the day.
It’s so refreshing. I’ve added ginger root too and it just make it even more zesty.