Superfood is a buzz word that you've most likely heard, but may not full understand. It's flashy, trendy and makes me feel healthier just buying them... if I'm being honest. Yet you may be wondering— are these foods really that super? Let me share my top 10 superfoods for smoothies that I think are worth the hype. This superfoods list gives you ten smoothie boosting ideas, along with recipes to help you use them.
Smoothies are wonderful with just greens, fruit and water... yet if I need more energy, a quick full meal, immune boost, or better skin/nails/hair, then I add superfoods to help me out.
Top 10 Superfoods for Smoothies
Over the years I've prob tried them all in my green smoothies, and have quickly narrowed them down to my "go-to favs." Below is an amazing superfoods list that I use daily. These taste the best and give me the results I'm looking for... I can't wait to share them with you!
1. Seeds
Seeds top my superfoods list for many reasons. These small but mighty warriors contain healthy fats, quality protein, and fiber. Superfood seeds like these can be found in almost any American grocery store (Trader Joe's, Target, even Marshalls!) as well as multiple places online. I pick up all 3 ingredients at my local Costco in bulk.
Here's what makes seeds so super:
- Hemp hearts have no psychoactive properties yet do have gamma linolenic acid, a great and necessary fatty acid.
- Chia seeds contain healthy fatty acids, which make them a powerful antioxidant and antimicrobial boost in any smoothie.
- Flaxseed provides the body with necessary fiber + healthy fats... and it makes my chocolate chip cookies freakin' delicious with a crispy and chewy shell.
Smoothies That Use Seeds
- Brain Food Smoothie: This lean and green smoothie has 2 tablespoons of hemp hearts along with avocado and pear.
- Strawberry Banana Smoothie: I've sprinkled chia seeds on top of the classic smoothie for an added crunch. You can also blend them right in to add healthy fats and protein.
- Flaxseed Smoothie: A perfect combination of flaxseeds and dates blended to perfection for this thick and creamy smoothie.
Fun fact: I love hemp, chia and flax so much I used them exclusively in my own plant based protein powder, Protein Smoothie Boost.
2. Green Tea
I am def #teamcoffee all day every day, yet I also appreciate a good cup of green tea. Tea makes an excellent liquid base for smoothies. It is naturally caffeinated which gives me an energy boost but doesn't leave you in jitters like coffee can.
- Green tea boosts the metabolism to help burn fat, contains polyphenols and antioxidants to fight cancer and inflammation as well as cell damage and helps the brain function more efficiently.
- Matcha is an earthy tasting green tea powder that can lower your chances of chronic illness and boost your antioxidant levels.
Smoothies That Use Green Tea
- Fat burning smoothie: This smoothie is loaded with ingredients to help the metabolism work more efficiently to burn fat.
- Vanilla matcha smoothie: This creamy smoothie might quickly replace your afternoon latte. The natural caffeine in matcha gives you an energy boost without the crash.
Green tea is fairly mild in flavor, so feel free to use it as a base on any smoothie you next create.
3. Fermented Food
I have a deep and lasting love for fermented food. I love pickling things, making + eating sauerkraut and brewing my own kombucha. Gut health is super important and is linked to mood + mental health, your immune system, skin and more. If you're gut's not healthy, ain't nobody healthy.
- Kombucha is a tea-based beverage. When tea is fermented the polyphenols are multiplied which helps them fight even more inflammation. My fav brand is Health-Ade!
- Yogurt that contain live bacteria, or probiotics, can give your immune system a boost.
- Sauerkraut is basically fermented cabbage. It's great for digestion and the reason it makes this superfoods list is the probiotics found inside.
Fueling your body and gut with pre and probiotic foods can help keep your digestive system balanced. I actually have a whole challenge inside Rawk the Year (my meal planner) that teaches you how to make and use these 3 foods.
Smoothies That Use Fermented Food
- Sauerkraut juice smoothie: Now, don't run away from it before you give this smoothie a try! The sauerkraut juice + kombucha combo give it a nice finish.
- Probiotic smoothie: This fun smoothie is full of gut-healthy probiotics.
- Yogurt smoothie: Use dairy or dairy free, just make the yogurt of your choice includes live cultures in it for the most benefit.
95% of the body's serotonin production happens in the intestine... so your body will thank you for keeping your gut happy.
4. Power Berries
Next up on my superfoods list is power berries. Do you realize just how incredible berries are?! They aren't just here to be a sweet treat. These gorgeous fruits are great superfoods for smoothies since they act as fruit AND a power boost.
- Wild blueberries (think tiny!) are higher in antioxidants. I love Wyman's brand.
- Cranberries are a UTI fighting, immune boosting berry. Since they are really only found in winter, binge on them during this season!
- Pomegranate contain punicalagins that have TRIPLE the antioxidant power of red wine and green tea... so crazy! If this fruit is a bit daunting to you then check out my video on the easiest way to access the ruby fruit inside.
- Açaí powder contains anthocyanin which can lower oxidative stress, inflammation and the risk of diseases like Parkinson's and Alzheimer's.
Obviously there are dozens of berries not on this list that are also deliciously beneficial. Berries are an easy superfood win in a smoothie!
Smoothies That Use Power Berries
- Cherry açaí smoothie: This is the perfect beverage for those fun açaí packets you see at the grocery store.
- Blueberry smoothie: Creamy and colorful, choose fresh or frozen blueberries in this healthy snack.
- Cranberry smoothie: This smoothie can give you a good boost of health during winter.
- Cherry beet smoothie: Drink this smoothie to load up on antioxidants.
What are your fav berries to put into smoothies? Leave a comment and let me know!
5. Algae
Yeah, I'm talking about the stuff from the ocean... yet hear me out! I didn't add this category to my superfoods list for the shock factor, these ingredients pack some serious power and you should try them.
- Sea moss is a type of seaweed that can help the thyroid, heart, gut and fertility. Be sure to buy this ingredient from a reputable source since the nutritional profile can vary greatly from brand to brand. I get mine from Herbal Vineyards.
- Spirulina is rich in both protein and antioxidants. It seems most food is super if it can fight inflammation, and spirulina is def a part of that category. If you're new to this unique ingredient then try some from Spirakind.
Smoothies That Use Algae
- Banana nice cream: Spirulina turns this 'ice cream' a fun blue color while also providing health benefits.
- Strawberry blueberry smoothie: Blend this tiered smoothie for an antioxidant boost.
Algae is a unique ingredient and an acquired taste for many. Start with a small amount and work your way up to more; depending on your taste preferences.
6. Cacao
Cacao powder and cacao nibs are seriously healthy... and delicious. Unprocessed, unheated contains the most nutrients. Turn your next smoothie into a chocolatey drink by adding either of these ingredients to it and enjoy the flavor + the benefits.
- Cacao powder has large amounts of flavanols which are both antioxidant and anti-inflammatory.
- Cacao nibs = crushed cacao beans. They've got healthy fat, manganese and fiber and the same healthy properties as cacao powder.
Toss 2-4 tablespoons of cacao powder or nibs in your next smoothie and enjoy warm + rich chocolate shake! This superfoods list can be equally tasty and beneficial, right?
Smoothies That Use Cacao
- Chocolate almond protein shake: I blend up a protein shake to get me through a long run, and the cacao provides a good energy boost.
- Mocha smoothie: Shake up your coffee routine with this coffee smoothie! Clean energy to start the day.
- Chocolate peanut butter smoothie: This filling smoothie gives you protein + healthy fat to get you through the morning.
Pro tip: Look for a cacao or cocoa that is unsweetened.
7. Anti-Inflammatory Roots
If you struggle with inflammation then this section is for you! Chronic inflammatory diseases is the leading cause of death worldwide. Millions of Americans struggle with chronic inflammation, so chances are your body could benefit from greater consumption of natural inflammation fighting food like fresh ginger and turmeric.
- Ginger has been used in medicine for centuries. It feels a bit like a cure-all ingredient since it can help with nausea, inflammation, diabetes, cancer, blood sugar and more.
- Turmeric's superpower comes from the curcumin in it. This active ingredient in turmeric has strong anti-inflammatory properties. This is a fat-soluble compound, so make sure to pair it with healthy fats when consuming.
Smoothies That Use Anti-Inflammatory Roots
- Anti-inflammatory smoothie: Fight inflammation head-on with this antioxidant rich beverage.
- Honey turmeric smoothie: A soothing smoothie that can naturally help with allergies.
- PCOS smoothie: This recipe was a collaboration with my friend Kym Campbell, a health coach in the field of infertility.
- Apple celery smoothie: Drink this smoothie to ease inflammation and boost your metabolism... a win-win!
Adding ½ to 1 inch of fresh ginger or turmeric is a great smoothie booster. Just make sure you peel + cut your turmeric on a cutting board because it stains easily!
8. Fresh Herbs
Herbs are my jam. They're easy to add to smoothies and meals and make this superfoods list due to their nutrient dense nutritional profiles.
- Cilantro contains antioxidants that can help ease arthritis.
- Parsley has 383% the recommended daily value of vitamin K which promotes bone health.
- Mint is a good source of vitamin A and can help your body rid itself of oxidative stress.
- Basil helps ease nausea, stress, cholesterol and dental decay.
If you ever get the urge to start your own garden then I recommend starting with herbs! They are beautiful, easy to grow, can be grown in or outside and make it easy to grab and use in a variety of recipes. These superfoods boost smoothies quickly as well as add great flavor!
Smoothies That Use Herbs
- Skinny mint smoothie: a dessert beverage with a healthy boost of fresh mint.
- Acid reflux smoothie: soothe reflux symptoms naturally with this light smoothie.
Feel free to experiment with the herbs in your garden or at your local farm stand. You might be surprised at the fun combinations you come up with!
9. Adaptogens
Adaptogens have long been studied for their superfood powers. They make this superfoods list because you can easily add them to smoothies or other beverages to enjoy better focus, less stress and less fatigue.
Ashwagandha is found in India, Africa and the Middle East. It is a medicinal herb with potent anti-stress properties (who couldn't use a little more zen in their lives?!)
Ginseng root is an ancient root used in Chinese medicine for its antioxidant and anti-inflammatory properties.
Cordyceps are a fungus that can help with oxygen efficiency while exercising as well as properties that are anti-aging and anti-tumor growth.
My friends at Four Sigmatic use the power of mushrooms in many of their delicious mixes to create coffee without crash as well as beverages that heighten focus or help relax the body.
Smoothies That Use Adaptogens
- Chocolate superfood smoothie: A smooth energy boost to help you focus can be found with this beverage.
- Adrenal fatigue smoothie: fight sluggishness and give your adrenal gland a break with this smoothie.
10. Immune Boosting
There are many supplements on the market today that promote an immune boost. Yet I love getting the ultimate boost from natural ingredients, so here are my fav ways to help my body stay healthy:
- Elderberry has been used for centuries by people throughout North America, Europe, northern Africa and parts of Asia to relieve pain, inflammation, and swelling; this isn’t a new remedy. Raw elderberries are poisonous, so make sure they‘re properly cooked before consuming.
- Goji berries are a superfood used in ancient medicine all over Tibet, India, Mongolia, and regions of China. They contain polyphenols which stimulate detoxification of blood, and also the elimination of carcinogens in the body.
- Oranges are loaded with fiber, vitamin C, thiamine, folate and antioxidants.
Smoothies That Use Immune Boosting Ingredients
Use any of these superfoods for smoothies to give your body the best nutrition this cold and flu season.
Superfood FAQs
Honestly, different superfoods have different super powers. Don't just try one! My list includes seeds, green tea, fermented food, power berries, algae, cacao, anti-inflammatory roots, fresh herbs, adaptogens and immune boosting foods.
You can add many superfoods to almost any smoothie, no need for a special shake! Yet start with these recipes: honey turmeric smoothie, yogurt smoothie, probiotic smoothie, sauerkraut juice smoothie, cilantro smoothie, chocolate protein shake, orange superfood smoothie.
A little goes a long way... I recommend adding 1 tablespoon of chia, flax, or hemp to 1 serving of smoothie. Most other superfood ingredients will recommend a serving size, so read the label! And you can always start out small then work your way up to a full serving.
Non-Smoothie Uses for Superfood
While theses superfoods are excellent smoothie ingredients, they can also be easily added to a variety of dishes! Here are a few non-smoothie recipes using the ingredients listed above:
- Elderberry fruit leather
- Berry orange sangria
- Elderberry popsicles
- Herb pesto recipes
- Ginger switchel
- Hemp heart sauce
- Pumpkin chia pudding
- Homemade vegan milk
- Vegan protein bars
- Chia fresca
- Fudgy brownies
- Matcha latte
- Carrot ginger soup
- Lavender sleep tea
- Baked oatmeal
What are your go-to superfoods to use in cooking, baking and smoothies? I'd love you to leave a comment and tell me what you love and how you use it!
Superfoods List: How to Add Superfoods to Your Smoothie
Leave a Review Print VersionSupplies
- 1 tablespoon Seeds chia, hemp, flax
- 1 cup Green tea brewed green tea, herbal tea, matcha
- 1 cup Kombucha
- ¼ cup Yogurt dairy or dairy free, with live cultures
- 1 tablespoon Sauerkraut juice
- 1 cup Power berries wild blueberries, cranberries, pomegranate
- 1 packet açaí puree frozen
- ¼ teaspoon Spirulina powdered
- ¾ cup Sea moss gel
- 2 tablespoon Cacao powder
- ½ inch Anti-inflammatory roots fresh turmeric, fresh ginger
- 2 tablespoon Fresh herbs mint, basil, cilantro, parsley
- 1 packet Adaptogens Ashwagandha, ginseng root, cordyceps
Instructions
- Pick your fav smoothie recipe
- Add the recommended amount of the superfoods of your choice to the smoothie
- Blend!
- Drink in all the goodness
Notes
- The amounts above are recommended. Some recipes may have more or less than the above amount depending on what other ingredients are in that smoothie.
- Some superfoods work well together in smoothies (berries are a basic smoothie ingredient so you can add in a seed or adaptogen along with the berries), yet don't pile ALL the superfoods in the same smoothie. You can have too much of a good thing.
- Start SMALL! These superfoods may change the flavor or texture of your fav smoothie, so start small and work up from there. You get benefits no matter the amount, so there's no need to over do it.
Meghan
Hi!
I want to start making smoothies and I want a good start to it, my question is can I possibly use all of these for one smoothie each day? Taking out the avocado and maybe the chocolate flavored ones just to not throw off the taste. Or if there's a good suggestion on which ones I can combine that would be great! I'm going for more of a fruity taste:)
SGS Rawkstar
Hi Meghan,
Thanks for reaching out! New to green smoothies and looking for the perfect recipe to start with? Look no further than Beginner's Luck!
https://simplegreensmoothies.com/best-green-smoothie
We love adding superfoods to our favorite recipes! It's all about mixing and matching them to meet the health benefits your body needs! Looking for extra fruity flavor! Goji Berries and Acai are both a great choice! 🙂
Allison
That list is so helpful! But I was wondering; could you advise a newbie which are the best 3 to start with? I'm a bit overwhelmed by all 10! I am a nursing mom with weight loss on my mind 🙂 - which would be best for me
SGS Rawkstar
Hi Allison,
This might not be the answer you're looking for. But as a nursing momma we suggest reaching out to your doctor first. It's important to ensure you're fueling your body + baby's body correctly!
Cheers 🙂
Paha
I have started making smoothies every morning. I like the health benefits, extracted from all the fruits, kale, flex seeds and coconut water. However, my smoothies lack the taste and often blend.
Question: How can I make my smoothies a little more tastier, without adding any unhealthy elements to it?
SGS Rawkstar
Hi Paha,
Thanks for reaching out! Looking for an even greater flavor boost? Try adding citrus or herbs to your next green smoothie. We love the pop of flavor both add to our favorite recipes! Check out our favorites here...
https://simplegreensmoothies.com/green-smoothie-detox-herbs
https://simplegreensmoothies.com/vitamin-c-benefits
Richard
Hi just getting into smoothies and im looking for a powder that will include some/ most of these grains etc any ideas
Thanks
SGS Rawkstar
Hi Richard,
Looking to boost your green smoothie with a power packed superfood powder? Check out MNOS. It's a Mega Nutrition Organic Superfood...
https://simplegreensmoothies.com/
SGS Rawkstar
Hi Cath,
Oh no! We're so sorry your chia seeds over-thickened your green green smoothie. Had you stored your green smoothie after blending? If you're adding chia seeds, we definitely suggest enjoying your green smoothie shortly after. I love to sprinkle chia seeds on top for an added crunch right before drinking, and then there's no worry about my smoothie over-thickening, just a rawesome boost of protein + healthy fats.
Hope this helps!
kim
just chiming in on the moringa - my brother introduced me to it's health benefits and now i have the tree in the yard and i add to a wide range of items (remove stems!) including omlettes and smoothies - my daughter even eats the leaves raw as i am cooking 🙂
SGS Rawkstar
Hi Kim,
Thank you so much for reaching out! We love hearing about different superfoods our community is enjoying!
Cheers 🙂
Allison
I am wondering if there is anything on your site about coconut manna and if it is better to use than coconut oil. Or is it good to use both? Any suggestions or information would be great. Thanks.
SGS Rawkstar
Hi Allison,
Thanks for bringing coconut manna to our attention, as we currently don't have it included in our Coconut 101 post.
https://simplegreensmoothies.com/coconut-oil-benefits
While coconut oil + coconut manna are both loaded with nutrients, in the end they are different as coconut manna is defined as spread/condiment similar to a nut butter, while coconut oil is more associated with other oils.
Cheers 🙂
Carrie
I am brand new to green smoothies. My goals are weight loss and lowere LDL cholesterol. What superfoods would you start with?
Kelly
Can you add more than 1 super food to your smoothie? I was thinking of adding a tsp of coconut oil and flax seed to my smoothie or perhaps avocado and coconut oil, but is that going overboard?
SGS Rawkstar
Hi Kelly,
You can definitely add more than one superfood to your green smoothie. It's all about finding what health benefits you are looking to add to fuel your body. Coconut oil, flaxseed, + avocado are all great sources of healthy fats!
Liana
First thing - I LOVE your site! I've been trying hard to get better about what I'm putting in and on (now committed to using only organic and clean skin care) my body and working on losing weight. I already enjoy smoothies and was so happy to see this list of superfoods. Is it too much to make smoothies that have coconut oil, hemp hearts, ground flaxseed meal AND chia seeds? I'm hoping it doesn't hurt to include them all in a single smoothie. Thanks!
SGS Rawkstar
Hi Liana,
We definitely suggest mixing and matching your favorite superfoods to meet you needs. So it's important to read the health benefits of each to determine the best way fuel your body!
Cheers 🙂
Changed
Hi, what is your opinion on including the avocado pit in smoothies? I have been reading that it has a ton of nutritional value.
Thanks
SGS Rawkstar
Hi Changed,
I personally haven't blended the avocado pit, as it would be pretty tough on any blender. We would love to hear more about the research you've read.
Cheers 🙂
althea
hi,
I remember seeing awhile back a link in my email to a page here regarding the superfoods and what went well together to make a whole protein so that you can use the smoothies as a meal replacement. I was wondering if that page is still here and if so what the link is? thank you.
SGS Rawkstar
Hi Althea,
Here's the link for our favorite Meal Replacement Booster combinations...
https://simplegreensmoothies.com/meal-replacement-smoothie
Cheers 😉
Emily
Hi! I just read about "moringa" being the new superfood. Have you heard of it? Any thoughts? Would love to hear!
https://www.mindbodygreen.com/0-21910/we-tasted-the-next-superfood-its-not-what-you-think.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=151020-we-tasted-the-next-superfood-its-not-what-you-think
SGS Rawkstar
Hi Emily,
I personally haven't tried moringa, but we're always looking for new superfoods to add to our green smoothies. We'll have to look into it more! Thank you so much for sharing!
Cheers 🙂
Erika
Hi I've heard that Flax/linseed should not be eaten raw as they may be poisonous? What are you're thoughts on this?
SGS Rawkstar
Hi Erika,
You're right...the immature seeds of flax + linseed are poisonous. But it's nothing to worry about, to avoid taking immature seeds, just ensure the flax or linseed product is designed for human consumption.
Erika
Thanks!
SGS Rawkstar
You're so welcome, Erika!
Anna
Hi,
I started with one green smoothie a day a couple of weeks ago and love it! I make them at night and have them as a quicky breakfast and an afternoon snack. I have just gone the healthstore and bought some extra stuff to make the smoothies a bit more substantial. I was wondering how best to incorporate these in the smoothies. When I added the chia seeds the nigth before, the smoothie was too thick for my liking. Is it best to add these seeds, driedberries and powders as you are about the drink the smoothie and stir with a spoon? Additionally, I am right in assuming that you don't necessarily have to ground flax seeds before you mix them in your smoothie?
Many thanks! Anna
SGS Rawkstar
Hi Anna,
Yay! We're so excited to have you blendin' with us and love to hear you're feeling the green smoothie love. Chia seeds are definitely best to add right before enjoying your green smoothie. Those nutritious seeds gel when added to liquid + make delicious chia pudding, but will make your green smoothie too thick if added the night before. Other superfoods options are good to add the night before!
Some argue that whole flaxseeds can pass easily through your body, therefore it's suggested to ground the flaxseed for optimal absorption. Either way...whole, ground, or oil - your body will still be reaping their healthy fat benefits!
Cheers 🙂
Uju
I am highly interested in the super foods. I live in Nigeria and can't get the foods in here. Can It be shipped to me in Nigeria.
SGS Rawkstar
Hi Uju,
We love adding superfoods to our green smoothies! Having trouble locating ingredients near you? Amazon.com is a great option if they ship to your area!
Jak
Can I add Linseed, Chia and Hemp seeds together to my Green shake daily and if so what amount of each do you recommend? Also would it be more beneficial for me to add different super foods to change them up daily for a multi burst of nutrition or follow a set routine?
Regards Jak.
Else
Hi
Should one mix all the different superfoods into one smoothie ( efficiencey:)) How many times a week should one use camu camu, maca, spirulina, beepollen etc.
Pleased to hear.
SGS Rawkstar
Hi Else,
Great question! It's all about finding what works for your body. We suggest reading through the health benefits of each superfood + reaching for what your body needs. I'm always looking to add protein to my green smoothies, especially while training for an upcoming 10k, so I rotate between spirulina, chia seeds, + hemp protein throughout the week. Camu powder becomes a regular in my green smoothies once cold + flu season picks up, as my body is craving that additional vitamin c. Hope this helps you decide what is best for you! Reach out with any questions.
Cheers 🙂
Marie
Am I right in thinking Flaxseed powder comes under healthy fat when using as a meal replacement? I'm just trying to work out what to pair it with
Thanks Marie
SGS Rawkstar
Hi Marie,
YES, reach for flaxseed in powder, oil, or whole form! All options are a great source of healthy fats + pair perfectly with a plant-based protein option to make the perfect meal replacement green smoothie.
Here are our favorite protein options..
https://simplegreensmoothies.com/protein-powder-for-smoothies
Cheers + Happy Blending!
Alexis
Thanks for the info on these superfoods. Ordered hemp and cacao powder (from Amazon).
SGS Rawkstar
Hi Alexis,
You're so welcome! We love adding hemp hearts + cacao powder to our green smoothies. We hope you love adding these rawesome superfoods to yours!
Here are a few of our favorite recipes with cacao...
https://simplegreensmoothies.com/vegan-shamrock-shake
https://simplegreensmoothies.com/red-velvet-green-smoothie
https://simplegreensmoothies.com/skinny-mint-green-smoothie
Cheers 🙂
Trish
Will I get weight loss benefits from using coconut water instead of coconut oil? I already use the water as my liquid, and wonder if adding the oil would be overkill 🙂 Thank you...so glad I found your site!!
SGS Rawkstar
Hi Trish,
Great question! Coconut water + coconut oil provide very different benefits for your body, so it wouldn't be redundant to include both in your next green smoothie!
Coconut water is packed with electrolytes and potassium, making it a great natural sports drink, + the perfect liquid base for your green smoothie!
Coconut oil comes from the meat of the coconut, + is packed with nutrients! Coconut oil is comprised of medium chain fatty acids that help promote weight loss, increase immunity, + fight infections.
Using coconut oil outside of your smoothie, it also has antifungal, antibacterial, antiviral and antimicrobial properties, making it ideal for a facial moisturizer, deodorant and for soothing sunburns.
Learn more about our love for coconut oil here...
https://simplegreensmoothies.com/coconut-oil-benefits
Rebeca
Nopal is also very good. In this blog it appears:
Should include wishlist
SGS Rawkstar
Thanks for sharing, Rebeca!
Doug
Good List. I wish I like coconut and avocado, but still plenty of good foods to choose from on this list.
SGS Rawkstar
Hi Doug,
We all have our favorites. If you're not a fan of coconut or avocado, which are your favorite superfoods to reach for?
Inga
Good Morning!
I'm from Germany and found you're nice blog per Google. We have a blog, too an talk about superfoods. Any German guys here? Then visit our Blog! 😀
We have some interesting lists of superfoods for different purposes e.g. superfoods for weight loss 😀
Have fun and stay clean!!
SGS Rawkstar
H Inga,
Thank you so much for sharing, and educating others on superfoods!
Cheers 🙂
Joy
Hello, could you include suggested super foods in each smoothie recipe please? Thank you!
SGS Rawkstar
Hi Joy,
Thanks for reaching out! We'll definitely chat with our team about your suggestion, in the meantime...experiment, the above superfoods are a great addition to any green smoothie!
Cheers 🙂
Rohit Chopra
SUPERB! we can also go with these top rated Reviews that gives you amazing ideas to lose weight:
SGS Rawkstar
Thanks for sharing, Rohit!
sandi
Good morning to you, from a cold South African morning,
Thank you so much for this website. It is winter here by us, so we do not have mangoes in season now. Please advise, what other fruit, will be the best replacement.
SGS Rawkstar
Hi Sandi,
Thanks for reaching out! When our favorite fruits are out of season we love reaching for frozen fruit, it allows us to enjoy our favorites throughout the entire year, and adding at least one frozen fruit ensures our smoothie is chilled to perfection! Can't find frozen mango, no worries, we've got you covered! Papaya + kiwi are both great substitutes for mango.
Cheers 🙂
sandi
Hi,
when using the super 10 foods, do I use one product per smoothie, or can I use one or two different ones together.
SGS Rawkstar
Hi Sandi,
Thanks for reaching out! Feel free to mix-and-match superfoods to meet your nutritional needs and satisfy your taste buds. We love experimenting with different combinations!
Here are a couple recipes that already call for one superfood (coconut oil in the first, and avocado in the second). If these sound tasty, try throwing in another superfood. Not one smoothie will please everyone, so feel free to play mini-chef with your blender and find what tastes best to you! 🙂
https://simplegreensmoothies.com/coconut-oil-smoothie
https://simplegreensmoothies.com/how-to-get-clear-skin
Lizzie
Hi there! I study nutrition and was just wondering why you state that coconut oil doesn't have saturated fats? In fact, it has one of the highest saturated fatty acid contents out there!
Cheers
Áine
The saturated fats in coconut oil are actually not unhealthy like the saturated fats we are familiar with. Coconut oils saturated fats occur naturally, while the kind of saturated fats that are actually bad for you are man-made! I'll attatch an article for you, it is quite interesting!
~Áine
Source: https://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx
SGS Rawkstar
Thanks for sharing, Áine!
SGS Rawkstar
Hi Lizzie,
Thanks for letting us know, and pointing out the confusion! Our intention was to share the difference between animal + plant based saturated fats. We're looking into rewording our page now - to ensure our message is clear for our community.
Cheers 🙂
Jackie
I love trying all these different smoothies, and thankfully, so does my 4-year-old! I've never tried any other superfood other than chia seeds, so I would like to start including them. However, I also have a 4-month-old baby that I am nursing. Do you know if any of the mentioned superfoods should be avoided while breastfeeding?
SGS Rawkstar
Hi Jackie,
Thanks for reaching out! While breastfeeding + green smoothies are usually a perfect match! We're we're not doctors or nutritionists. We suggest you talk with your doctor about any health concerns— I'm sure they can help you decide what is best for you and your body. Cheers to health + happiness!
SGS Rawkstar
Hi Rose,
Thank you for sharing the article! You're correct, like any food, individuals with specific allergies or health concerns should avoid adding chia to their smoothies.
chris b
Why is it not ok to consume all of these things in one shake?
SGS Rawkstar
Hi Chris,
Adding all 10 superfoods into one smoothie would provide your body with much more than the suggested daily requirements of protein, healthy fats, + antioxidants. It’s important to read the benefits of each superfood + add them based on what you need to add to your diet. Is your diet missing out on protein, add a serving of chia seeds or spirulina. Looking to add additional healthy fats to your diet add a serving of avocado, coconut oil, or flax seed.
Jennifer
Hello, My name is jennifer and im interested in adding these top 10 super foods to my diet. I make two blends a day and want to introduce these into my life. Could it be harmful to use all 10 items in the same blend. what im wondering is....do all 10 ingredients coexist in one smoothie or will they neutralize each other...or spread them out threw out the week?
SGS Rawkstar
Hi Jennifer,
Thanks for reaching out! Adding all 10 superfoods into one smoothie would provide your body with much more than the suggested daily requirements of protein, healthy fats, + antioxidants. It's important to read the benefits of each superfood + add them based on what you need to add to your diet. Is your diet missing out on protein, add a serving of chia seeds or spirulina. Looking to add additional healthy fats to your diet add a serving of avocado, coconut oil, or flax seed.
Caren
When you add fresh ginger, do you peel it first or throw in as is? And how do you store it so it doesn't dry out? I've been doing my green smoothies every morning for 1-1/2 months now and I LOVE them!! Yesterday I added 2 fresh basil leaves ... AMAZING flavor! I love reading all these comments and questions, thanks.
SGS Rawkstar
Hi Caren,
Thanks for reaching out! We suggest peeling your ginger prior to blending! My favorite way to peel ginger is to scrape the edge of a spoon against the ginger to peel off the skin.When storing ginger store the whole, unpeeled ginger root in a resealable plastic bag, with the air pushed out, in the crisper drawer of the refrigerator. If part of the ginger has been cut or peeled, be sure to blot it dry with a paper towel before storing.
Yum! We love blendin' with basil + other herbs! 🙂
Cheers 🙂
Cecily
Has anyone ever tried adding pepita seeds (pumpkin seeds) to their smoothies?
SGS Rawkstar
Hi Cecily,
Sounds like a great idea! Try it, and let us know what you think!
Melanie
Hi ladies,
I use coconut oil for cooking and baking but because it solidifies so quickly, I struggle to include it in my drinks. Is there a trick to avoid oily chunks?
Thanks,
Mel
SGS Rawkstar
Hi Melanie,
You're right! Coconut oil solidifies quickly, and can leave chunks in your smoothie. To help prevent this... with your blender on it's lowest speed, slowly drizzle in melted coconut oil (melted, not hot!), after you've blended the rest of your smoothie. This will help prevent any clumping.
Hope this helps! Cheers 🙂
Nadia
Have you heard of Moringa? If so have you considered using it in your smoothies?
SGS Rawkstar
Thanks for the suggestion Nadia! We'll have to look into it!
Cheers 🙂
Corina
Do you have recipes with ginger? Hav'nt seen one yet? Just wondering what to mix it with so it's not too strong. Thank-you
SGS Rawkstar
Hi Cora,
We do!!
https://simplegreensmoothies.com/strawberry-watermelon-smoothie
https://simplegreensmoothies.com/recipes
https://simplegreensmoothies.com/immune-system-booster
https://simplegreensmoothies.com/honey-turmeric-smoothie
Jutta Thomes
Hallo,
I need a List of Prices and a German Konversation....Is this possible?
I want more Infromations about your Products and the Prices to buy.
Thanks J. Thomes
SGS Rawkstar
Hi Jutta,
We currently don't have the capability to ship outside of the United States, so our products are priced for the U.S. dollar. But we try to use products + ingredients that are available throughout the world.
Cheers 🙂
claudia
Hey there-What are your thoughts on wheat grass? Curious why I see wheat grass "shots" offered at Whole foods and other juicing shops but dont really see that for other greens?? I recently purchased a bag of frozen wheat grass shots (organic) and was told that it loses its nutritional value rather quickly when frozen or sitting in the frig. It seems like it has some amazing nutritional value but is a tricky one. Would love your thoughts. Thanks
SGS Rawkstar
Claudia,
While we haven't included wheat grass in our smoothies, wheat grass has some wonderful nutritional benefits!
Caren
I have been putting fresh wheatgrass in my smoothies this week, tastes great!
Micah
Hi Your main web site starts up incredibly slow for me,
I am not sure who's issue is that although twitter and facebook
starts up fairly good. Anyways, I need to say thanks for
putting awesome content. Almost everyone who
came to this site must have observed this informative article seriously very helpful.
I ought to point out that you have done fantastic work with this
plus expect to discover many more great content from you.
After looking at the article, I've book-marked your webblog.
SGS Rawkstar
Micah,
That's awesome to hear! Thank you!
Cheers 🙂
Carol
Can I use steel cut oats rather than rolled? If so how much would I put in? Should I mill them?
SGS Rawkstar
Hi Carol,
Of course you can use steel cut oats rather than rolled. Because of their coarser texture some people like to soak them prior to blending. I believe milling them would help with the coarser texture as well. Enjoy!!
Julia
I love green smoothies! Some days it is the only way I get any nutritional food into my family. I would like to add to the above list one superfood "green" that we add to our smoothies for its amazing health benefits: Radicchio. It is an amazing "new" superfood that is often overlooked: https://radicchio.com/what-we-grow/nutrition/
SGS Rawkstar
Julia,
Thank you so much for sharing! Cheers 🙂
Jermaine
Hi! Can you please tell me whether a smoothie would have good nutritional value if I do not add spirulina and avocado to the recipe? Additionally, should smoothies preferably be consumed in breakfast or can I consume it at anytime of the day. On the site https://benefitsofjuicing.net/starting-day-right-breakfast-smoothies/
the author talks about how good it is to consume smoothies during breakfast as it is 'an important meal' however I for a fact don't have time in the morning to make a smoothie and the best time for me to make one would be in the evening when I get back home from work; so is it okay if I consume a smoothie at night? Hoping for a reply from you soon 🙂
SGS Rawkstar
Hi Jermaine,
Our recipes are here to inspire you — you don’t have to follow them to a T. Yet we do think they are mighty tasty! Feel free to use other green smoothie recipes and even make some up yourself. The key to making green smoothies your lifestyle is making it easy and part of your daily routine.
You can drink it anytime. Just be ready for an evening energy boost. When I drink green smoothies at night, it's like coffee for me. 🙂
Debi
I tried to make the chocolate pudding with chia seeds and let it sit overnight. In the morning the chia seeds had sunk to the bottom of the jar and the mixture wasn't thick ..
Simple Green Smoothies
Where did you get the recipe from?
Debi
The recipe is found under 6 Reasons Why we Love Chia Seeds
Kristina
Do you have recipes that show the super foods in the lost of ingredients and how much to use. I didn't see any of these 'superfoods' listed in your smoothie ingredients and I want to incorporate them into my smoothies. I'm just not sure which ones (all?) nd how much?
Simple Green Smoothies
Hey Kristina,
Does this link help? https://simplegreensmoothies.com/meal-replacement-smoothie
Kim
Can the 10 superfoods be combined in one serving?
Simple Green Smoothies
Hey Kim.
We suggest 1 superfood at a time, with one serving at a time. 🙂
kay
Every time I try using cocoa powder to my smoothies it does not blend well at all,it actually floats in it.Do you have any suggestions?
Leo Stelpstra
Hi Kay,
Did you try to dissolve it in some warm spring water first and add it to your smoothies that way
Simple Green Smoothies
Great question. 🙂
Simple Green Smoothies
Are you using cacao or cocoa?
Bridie
Hi there! What is your view on buying spirulina and acai in supplement form as its not always tasty / convenient to add to a daily smoothie?
Simple Green Smoothies
Good morning Bridie,
Thanks for reaching out. Here is a great article from the Mayo Clinic on supplements: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/supplements/art-20044894
Sandra Jones
No mencionaron la MACA
Simple Green Smoothies
Hey Sandra.
Maca is a tricky one. We have tried it in the past, but there is a lot of links with fertility. We try to offer ingredients that are safe for the whole family.
Sandra Jones
No se mencionó la MACA..?
Simple Green Smoothies
Hey Penny! Glad you found the perfect blender for you.
Robin
Wandered over here from Bless this Mess... Thanks for all the great information! Didn't know avocados or coconut oil were healthy. I have to admit I've always kind of written off "superfood" as a buzzword, so it was nice to have the detailed breakdown of what's in this stuff that makes it so healthy.
Just starting to plan my garden this year, maybe I'll throw in some flax and hemp. Hope my neighbors don't call the cops on me.
Veronica
Hi! I'm just wondering about juicing and breastfeeding...will toxins be released in my breast milk if i start juicing? thanks!!!
Simple Green Smoothies
Hi Veronica.
Thanks for your comment. Every mom and baby nursing experience is different, some babies are sensitive to certain food items. At this time we only have blending recipes.
Julia
Hello England calling!
Just come upon your website and I must say it's brilliant! Just about to start our smoothie adventure which we are all excited about (but I must admit a little nervous!) but reading this has helped break it down into small chunks or baby steps to start with! Looking forward to a healthier happier husband and children and a slimmer healthier me!! Thanks for this keep it up!!xx ps I dont usually leave comments so u should be proud!!
Simple Green Smoothies
Hi Julia!!!
England!! Oh my favorite place! I just moved back from London! https://simplegreensmoothies.com/about
We are so happy that you and your family are blending with us + a leaving comment! 🙂
Keep in touch!
chris duncan
This is a fantasic blog! I do have a general question though: when adding chia seeds to a smoothie, should one soak them before adding to the smoothie or just dump them in dry?
Simple Green Smoothies
Hey Chris!
Thanks so much for the compliment. Either way works. I like sprinkling my on top of my smoothie or soaking a for a few minutes before I blend, then blend them right in. 🙂
Lotte
Hi there lovely people!!!
First of all I want to share that you guys are doing an amazing job!
The 30 days green smoothie project is very healthy, educational, challenging, a very inspiring distraction for me from the 9am to 6am challenge I face from Monday to Friday ;-), interesting,... and all that FOR FREE, brilliant...
I can`t wait for the challenge to start :-). I had a few questions;
I was thinking about substituting a daily meal with a simple green smoothie and wanted to ask you what you could recommend to add (and in which quantities) to the already existing ingredients to transform it into a healthy delicious meal.
Or do the ingredients of the simple green smoothie already consist of a good meal?
A healthy cheers to the green smoothie project and thank you for this fascinating site and challenge!
Simple Green Smoothies
Hey Lotte.
Thanks for reaching out to us + blending with us!! 🙂 This is not a fast or a restrictive diet, so you can eat regular meals during this challenge. We are making healthy lifestyle changes that will last a lifetime! Our goal for you is to drink at least one 2-cup serving green smoothie a day in addition to your regular diet. If you would like, you can replace 1 or 2 meals with green smoothies. If you drink green smoothies as meal replacements, make sure to add a protein boost (plant-based protein powder, nut milk, nut butter), or snack on some nuts or a hard-boiled egg 30-60 minutes after you drink your green smoothie. Here is a link to our favorite plant based proteins. https://simplegreensmoothies.com/protein-powder-for-smoothies
Shadeema
Hello,
I'm going to the store to buy things you guys suggested for the green smoothies. I'm totally scared of the taste but I'm a new diabetic so I'm glad to make healthy changes.
Simple Green Smoothies
Hi Shadeema.
Thank for reaching out to us. Since we are not doctors or nutritionists, we suggest that any member of community with health concerns to speak to their healthcare provider to confirm that green smoothies and the natural sugars are okay for their eating plan. Here is a link to our favorite low sugar fruits.
https://simplegreensmoothies.com/low-sugar-fruits-smoothies
Helen
In regards to Super Foods, I have some ground LSA (Linseed, Sunflower & Almonds) is this ok to use in my Green Smoothies, if so how much should I use for a single serve Smoothie? Thanks
Simple Green Smoothies
Hi Helen. I would suggesting using the recommended serving size in 16oz as a meal replacement. 🙂
Megan
am I supposed to soak the chia seeds before adding? I saw you talk somewhere about it making the smoothie creamy, or using it in place of bananas? Please clarify 🙂
Simple Green Smoothies
Yes, you can soak chia seeds before. 🙂 It will become a gel like consistency.
Sally
I have purchasing different super foods one at a time to add to my smoothies because they can be expensive if you buy them all at once. Was very excited to buy some goji berries and use them in my daily smoothie. But they taste awful. They are bitter, not sweet at all. Do you think I got a bad batch? Hate that I wasted my money. Almost bought cacoa nibs and now I wish I had.
Simple Green Smoothies
Hey Sally.
Thanks for the comment. Goji berries should be semi sweet, but not sweet like a dried blueberry. If you have a Whole Foods near you, ask if you can sample in their bulk section to compare what you bought.
If in doubt call the number on the back on your bag and speak with them. Healthy food isn't always the cheapest on the wallet. Best wishes.
LeTreay
I would love to try one of the superfoods like, coconut oil, flax seed or spirulina. Do I add these before or after blending?
SGS Rawkstar Shauna
Hi LeTreay!
You can add them to your blender or top your green smoothie with them. Things like flax, chia taste great on top of your smoothie but also great blended. 🙂
Simple Green Smoothies
You are more that welcome to use whatever you would like. 🙂 Our ideas are suggestions. 🙂
Melissa
Jen and Jadah!! I love your website, it is so helpful and I am obsessed with green smoothies and all your guidance, tips, and recipes! I cannot wait to incorporate some of these awesome super foods into my morning smoothies.
Just one thing....
"And because they are all natural that means they are coming from hard working farmers who take care of their crops and the earth in sustainable ways."
HOLD UP. That is not what that means.
When food companies market food as "all natural" that only means they are created from natural ingredients. However, these ingredients may still be extremely processed and unhealthy (i.e. all natural potato chips). "All natural" foods are not necessarily organic or GMO free and it definitely does NOT mean that they are sustainably farmed or that the farmers are being paid a fair wage.
Just want to make sure everyone has got their terminology down so we can all make educated and healthy choices, green smoothies and beyond!
Simple Green Smoothies
Hey Melissa.
Thanks for clarifying that. 🙂 Cheers.
Sally
Quick question...I purchased some coconut oil, chia and flax seeds. If I want to add one to a smoothie recipe, how much should I add?
Thanks!
SGS Rawkstar Shauna
Hi Sally,
A couple tablespoons is great! I would switch things up a bit to see if you like the taste of all of them together. I personally use 2 tbl coconut oil and then swap in chia seeds one day and hemp hearts another. But just see what you like and try to rotate if it starts to taste a little funky. 🙂
Vanessa
Looking forward to starting the challenge in January, I have read all your info pages and a lot of comments but still have two questions.
1. Do the smoothies in the challenge include recipes that have each of the superfoods, herbs, liquid bases and greens you have mentioned? So newbies know what the best combinations?
2. I would like to know if you use aloe vera gel from the plant as an ingredient at all? I've seen a few other sites & videos use it and recommend it as a superfood but its not here in your list here. Why not?
Thanks!
Simple Green Smoothies
Hi Vanessa.
Our recipes for the January Challenge will look like this:
Pineapple Upside Down Cake | serves two
Ingredients
2 cups fresh spinach
2 cups almond milk, unsweetened
1 cup pineapple
1 cup cherries, pitted*
1 banana
*Other fruit can be used, such as berries.
directions
1. Blend spinach and almond milk until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!
*Use at least one frozen fruit to make smoothie cold.
If you are drinking green smoothies as a meal replacement we suggest adding a protein to your smoothie.
https://simplegreensmoothies.com/protein-powder-for-smoothies
Feel free to mix and match the superfoods and proteins as you wish.
You are more than welcome to use aloe vera. We only promote items we personally use, so that is why you don't see if on here, but if that is something you would enjoy, go for it. 🙂
Vanessa
Thanks for your reply Jessie. What I would like to know is do you guide us as to which of these superfood could be added to which smoothie as a suggestion. I imagine not everything combines well for ideal taste or texture with every smoothie. Also to start with a couple that combine well whichwould you rrecommend?
Sue
Very interesting reading here. It's given me some hope. My son has never really learned to chew lumps and hates the feeling in his mouth. He has been on powdered milk formulas, such as Endure, since birth. He has acute rheumatoid arthritis and is mentally challenged. He is 17 and 152cm tall and weighs 38kg. I want to take him off powdered milk products. He will drink almost anything. What can you suggest? I want him to have a good liquid diet of protein and carbs. Thanks in advance. 🙂
Simple Green Smoothies
Hi Sue.
Thanks for reaching out to us. Since we are not doctors or nutritionists, we suggest that any member of community with health concerns to speak to their healthcare provider to confirm that green smoothies are best for your son. Here are three links about liquids, healthy fats and proteins we personally enjoy that could possible help on your switch from powdered milk formulas.
https://simplegreensmoothies.com/how-to-make-a-smoothie-without-milk
https://simplegreensmoothies.com/healthy-fats
https://simplegreensmoothies.com/protein-powder-for-smoothies
Sue
Great job you hit all points and combined it into an amazing program. I am presently traveling but Am tempted to buy your program.
I am presently having some intestinal challenges. I need more fiber in my diet. Any suggestions?
Simple Green Smoothies
Hey Sue.
Thanks for the comment. Leafy greens like spinach, kale, swiss chard are all great sources of fiber. 🙂
Neil
Which ones would you recommend to help with tiredness and energy?
Great article btw!
Simple Green Smoothies
Hi Neil.
Try adding Cacao Powder and Nibs, it always gives my husband a boost of energy. 🙂
Sheila
Thanks for all the great recipes. I can't wait to try them. I am about to receive a Ninja with Auto IQ and am so excited to start making green smoothies. I have a few of the superfoods already in my home. I have some frozen fruit as well. I was also happy to see the pre-prep how to page on here. I really wanted to comment about how many people are taking your super healthy recipes and ideas and wanting to go way over board with them. I have doing some research regarding smoothies and their benefits as well as looking at the best blenders. Mine will be a Christmas present from my son. He is super awesome. Anyway, the article was dead on when it mentioned how people tend to take something good and immediately start finding ways to make it bad. Replacing all meals with smoothies is not a good idea and could turn toxic. We are designed to chew our food and should. There are many sources of information regarding the value of eating vegetarian as well as the danger of going completely raw. So many of your commentors fall in the "lets take this way too far" category. I'm sad for them. I am looking for a healthier lifestyle, maybe because I'm older. I have liked veggies for most, not all, of my adult life. (junk food junkie) I am overweight, tired, can't focus, depressed, etc.etc... I am looking forward to making healthy smoothies and I will be visiting here often for tips and recipes. I need to know how to store the extra serving, and for how long, different flavor ideas, pre-prep ideas and so on. I will also try to take the 30 day challenge. Thank you for creating such an informative site! BTW, I have made a few smoothies but my current blender is of the cheap, low wattage kind and you more or less have to chew them. LOL.
Simple Green Smoothies
Hi Sheila.
Thanks for reaching out to us. We love hearing from our community. We are super excited that you are receiving a new blender for Christmas! That's awesome, what a great son! 🙂 Answers for your questions: Some people say you have to drink it “right away” to get the optimal nutrients from each blend. But if left in the fridge over-night for one to three days, the taste and satisfaction is still there. You also may add a small amount of lemon juice to preserve and keep the smoothie blend as fresh as possible. Your body is still reaping the benefits of consuming fruits and vegetables even if it is not consumed right away. Also if you would like to prep ahead, here are our tips. 🙂 https://simplegreensmoothies.com/frozen-smoothie-packs
Cheers + Happy Blendin'!
Vivi
10 points for the pronunciation of Acai!! Very funny
Super helpful post. Now I know how much to add and what they are good for. Thanks!!
Simple Green Smoothies
🙂 Cheer, Vivi. Enjoy your Acai! 🙂
Alex
Hey!
How many of these super foods is ok to use in one smoothie? If I want to use all of these, what would be the best way to do it? The chia is already a staple in my smoothies, now I'm going to start adding the coconut oil, is adding a third one every once in a while too much?
Simple Green Smoothies
Hey Alex.
We would suggest listening to you body, if two is going great, then try three if you would like. It is up to you! 🙂 Cheers!
bellanira
I'm just starting on the green smoothies since they removed my thyroid due to papillary thyroid carcinoma and still have to go into radiation anyways I want to eat healthier I'm scared of gaining weight or going hypo..do I have to add Chia, coconut oil and all the other things at the same time and what about the flax seeds it's not the same as Chia seeds?
Simple Green Smoothies
Thanks for the comment, Bellanira. You have come to the right place we are all about making healthy lifestyle choices. 🙂 Since we are not doctors or nutritionists, we suggest that any member of community with health concerns to speak to their healthcare provider to confirm that green smoothies are for them. Please add 1 serving of 1 superfood to any smoothie. 🙂 Please do not add all of them at one time. 🙂 Cheers.
Natalia
Great list but I have a substitution recommendation! Acai is from the rainforest, but a berry called Aronia (aka Black Chokeberry) is native to the US, and usually grown as an ornamental hedge. This berry hasmore antioxidants and anthocyanins than its tropical friend, easy to grow, and the leaves give a beautiful red color to the garden in fall. Dont have a yard? Go out and urban forage, or pick then up at the health food store 🙂 Environmentally better as well.
Simple Green Smoothies
Hey Natalia.
Thanks for the comment and for the suggestion. I haven't heard of Aronia before, I will have to check it out. 🙂
Autumn
Where do you find these items?
I know where to get the chia seeds, flax seeds, avocado, and coconut oil, but where do you find the other items?
Simple Green Smoothies
Hi Autumn. Thanks for reaching out to us. Please click on the green link after each Superfood that states " Buy Acai Powder" or "Buy Camu powder."
Virginia
I have a question about chia seeds-I have been putting 1-2 tablespoons of it in my smoothies and blending them in-is it healthier to just sprinkle them on top and consume them whole, rather than blending them?
Simple Green Smoothies
Hey Virginia.
Either way works. 🙂 It is based on your personally preference.
Penny Dancer
FYI - goji berries are a nightshade food -- for those allergic to nightshade family they cause achy joints.
Simple Green Smoothies
Thanks for the tip.
emily timothy
I love your site!! I use it often and am so impressed how you sincerely response to each post. Keep up the great work!! One thing that would be helpful is to the site is have a search button on the page. Sometimes I have a fruit or veggie or something I want to put into a shake and wish I could type in the name of it and the recipes with that item would come up. Just an idea!! 🙂
Simple Green Smoothies
Great idea, Emily! We are working on a search and 'on hand' section to better serve our community! Thanks for bring this up! 🙂 Happy Friday!
Seth
For cacao I use Crio Bru! It's basically nibs, but ground more finely so you can brew it into a drink first and then you can throw the brewed grounds into a smoothie and get the rest of the nutrients. It's so perfect.
Simple Green Smoothies
Great tips, Seth! 🙂 Thanks for sharing.
Emily
Do y'all use just one of the ten or use more than ones? I want to try some, but don't know which to add!
Simple Green Smoothies
Hey Emily.
Try using 1 at a time, then once you have tried a few you can mix and match. 🙂
gladys
just wanted to say thank you for the article it helped me a lot to understand the benefits and also to start using them, i signed up for the 30 day green smoothie challenge already and im looking forward to see the benefits of switching to a better life style!
Simple Green Smoothies
Thanks, Gladys! 🙂 Happy to have you apart of our community!
Janet Carmichael
I am able to go to the bathroom but I have no energy yet but I have bean only take it for two and half weeks
Simple Green Smoothies
Hi Janet.
What's great about green smoothies is they are packed with leafy greens and fruits, which means they're high in fiber and will help move things a long in your body. You have to also watch what you're putting in your body too. Drink lots of water, avoid processed and fried foods, and always check with your doctor if you need medical advice. Everybody is so different. How many times a day are you drink green smoothies and what amount? This is not a fast or a restrictive diet, so you can eat regular meals during this challenge. We are making healthy lifestyle changes that will last a lifetime! Our goal for you is to drink at least one 2-cup serving green smoothie a day in addition to your regular diet.
janet
I have been doing green smoothies since April.2013.
I have a vitamix. What do u think of adding these to the green smoothies.
Sweetleaf,sweeter.
I also use alond milk.1/2c. and I blast I use 1 scoop of Green max powder .
Also, I Have Hempseed. and i was thinking,instead of useing whey, i like to try o use my Hemp seed and make it into a powder and have that in place of whey[Wish i love.
How much should i use? 1 scoop like i use whey just seems it would be alot and cals. to high.
Right now the whey i use is 1scoop for 90cals. and it is ny Swansons.
Any tips.
Simple Green Smoothies
Hi Janet.
Thanks for the questions. We do not add any sweeter into our smoothies, the fruit is sweet enough for us.
Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 10 grams of omegas per 30 gram serving.
Susan Thompson
How much avocado should I put into my smoothie each day for the most benefits ?
Simple Green Smoothies
Hey Susan.
Great question. You can start with 1/4 of an avocado or you can try this recipe, The Spa Cleanser Smoothie: https://simplegreensmoothies.com/how-to-get-clear-skin which calls for a whole avocado. 🙂
Susan Thompson
Can I use all of these products once a day in my shakes ?
Or should I use 2 per day to cover all ten for the week ?
Simple Green Smoothies
Hey Susan.
Thanks for the questions. We do not suggest you putting all of the 10 super foods in your smoothies in one day. If you are new to super foods, pick 1 or 2 to start with. Test them out, do you like them blended or sprinkled on top? Then try another one. They will change the taste and consistencies, it is better to do one at a time so you know which ones you enjoy the best. 🙂
Caroline
Hi!
Do yall include all of these superfoods in your smoothies at once or would that be overload!!
Simple Green Smoothies
Hey Caroline.
Thanks for the question. Not all at once. 🙂 We like 1 or maybe 2. 🙂
Patricia K
I have just given myself a push and started a new healthy lifestyle and have been looking for some healthy ingredients to put inside my smoothie recipes. your article has helped a lot.
Thanks Pat 🙂
Simple Green Smoothies
Hey Patricia!
Glad you are joining us! Are you signed up for our 30-Day Green Smoothie Challenge? If not, here is the link: https://simplegreensmoothies.com/30-day-challenge
Pat
Hello, I usually make a smoothies with superfood green powder, strawberries, banana , pineapple, super cocao, super maca cinnamon, honey, coffee,soy milk, chin seed, joji berries. I use all together it's too much for me or not I just 1 cup every morning and if I drink a smoothies I have to do an exercise or not.
Simple Green Smoothies
Hi Pat.
Thanks for the comment. We try to keep our smoothies simple, here is a link to how we like to create our recipes: https://simplegreensmoothies.com/smoothie-101
Elaine
I'm experimenting with superfood additions and have bought chia, flax and hemp seeds to add to smoothies. I just made a smoothie using all three, am I going overboard? Do I need all in together or should i just use one or two at a time?
Simple Green Smoothies
Hey Elaine,
Thanks for the comment, if you are new to superfoods, I would suggest trying one at a time, then you can figure out what you enjoy most. After that, you can combine and find the best combination for you. 🙂
Adzam
I have been trying green smoothies for breakfast for the last few days, and have noticed that I do not feel hungry during lunch.
Is there any risk if I skip lunch or do the smoothies have the required protein, etc in it to allow me to skip lunch as well as breakfast?
Simple Green Smoothies
Hey Adzam!
Thanks for the comment. How much are you consuming for breakfast? Our smoothie recipes make about 4-5 cups (32oz – 40oz). Jadah drinks at least 2 cups (16 oz) everyday in the morning as a breakfast meal replacement. Jen drinks hers for lunch or sometimes as a mid morning snack Since green smoothies are full of fiber, they keep us both full for a while. If either of us needs afternoon pick-me-ups, we have been known to make another green smoothie later in the day instead of drinking a caffeinated beverage.
Pam
ok, ignore my last comment.....just reread about the individual ingredients and saw the suggested amounts. Sorry, and thanks again!
Simple Green Smoothies
🙂
Pam
I need measurement suggestions. I did see it fort the goji berries, but how much for chia seed or some of the others. I have a recipe for a chia seed pudding and it calls for 3-4 tbsp. depending on the consistency you want, but that seems like a lot for a smoothie. Please help me, I am a recipe follower until I am comfortable using an ingredient new to me ;-). Thank-you!!!
Simple Green Smoothies
Wonderful, glad you got your answer. 🙂
Enjoy!
Emma
I am just building my life into a situation where the Smoothies will be second nature to me. Yet I have type2 diabetic. Do I need to know different ingredients for my smoothies? I'm really excited to get started!
Thank you both.
Simple Green Smoothies
Hey Emma!
Thanks so much for you questions. We are glad you are joining us! 🙂 Unfortunately we are not doctors or nutritionist, but here is a link to our favorite low sugar fruits. Please ask you healthcare provider what fruits and veggies would be good to consume for diabetes and we can go from there to help guide you to the best smoothies. Hope that helps. 🙂 https://simplegreensmoothies.com/low-sugar-fruits-smoothies
Jess
I thought to really get the benefit of flax you had to use the grounds. As I understood it, the seeds don't break down in the body. I'm sure it would be easy enough to add the grounds to a smoothie but I was wondering if you've heard this too. Thoughts?
Simple Green Smoothies
Hey Jess!
Thanks for the question. We enjoy flax as the ground form. When taking flaxseed as a SuperFood, the University of Maryland Medical Center advises using it in its ground form, and then taking between 1 and 2 tbsp. per day. Hope that helps.
Maria C
Do you have any recipes that include spirulina? I have a hard time finding any!
Simple Green Smoothies
Hey Maria!
You can added 1 serving to any smoothie that you are already consuming, we do not have a specific recipe for spirulina at this time. 🙂
La Juan
I am diabetic and have high cholesterol. What smoothie would you recommend for me.
Simple Green Smoothies
Hey La Juan.
Unfortunately we are not doctors or nutritionist, but here is a link to our favorite low sugar fruits. Please ask you healthcare provider what fruits and veggies would be good to consume for diabetes and high cholesterol and we can go from there. Hope that helps. 🙂 https://simplegreensmoothies.com/low-sugar-fruits-smoothies
Sharon
Unfortunately I have a summer cold. Is there a receipt for a green smoothie that will help it to run it's course ?
Thanks,
Simple Green Smoothies
Hey Sharon.
Have you checked out our Lemon, Ginger, and Honey?
https://simplegreensmoothies.com/home-remedies-for-cough
Feel Better Soon! 🙂
Amy
Hi there- do you have a list of tried and true suggested smoothie recipes to help incorporate these super foods? Things like coconut oil and chia seeds are easy for me but when it comes to Acai and spirulina, I lack much creativity. Help? Thanks!!
Simple Green Smoothies
Hey Amy.
I would suggest trying one at a time if you are new to SuperFoods. 🙂 Use the suggested amount on the package for 1 serving. Then you can test the taste and texture of each one. 🙂 I love Chia Seeds. Sprinkle them on top of your smoothie, then consume them as you drink. 🙂 Let me know how it goes. 🙂
Here is a recipe with coconut oil: https://simplegreensmoothies.com/coconut-oil-smoothie
Tamara
Hi Ladies,
Thanks for an terrific article! It was easy to read and very informative. I just tried out chia seed for the first time. I made chia pudding. Can't wait to incorporate it into my smoothies and now I'm excited to try some of the other Superfoods. Thanks for being so rawkin awesome! Your smoothies have changed my life :0)
Simple Green Smoothies
AWE! Thanks so much Tamara! 🙂 We are happy you are apart of Simple Green Smoothie Community. 🙂
Adzam
Hi guys!
Love your website! Just wondering if there is a limit to the number of superfoods to each smoothie. For example, is having avocado, chia seeds, goji berries and flax seeds in one smoothie considered too much? Or should I only have a maximum eg.2 super foods in each smoothie?
Thanks!
Simple Green Smoothies
Good morning Adzam!
Thanks for the question. I personally only put, 1 to 2 superfoods in each of my smoothies. Bringing superfoods into your green smoothies is really all about knowing how to use them and knowing what you need in your diet. It is important to find superfoods that enhance the flavor and consistency of your smoothies, and work with your mix, but just as important to incorporate the superfoods that give you the nutrients you are looking for. Nothing beats finding that perfect combination of taste and nutrition to help you eat healthy and help our world. Hope that helps.