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This is the superfoods list for the best superfoods for smoothies. They can give you whatever boost you need whether it be extra protein, healthy fat, energy, minerals and more. Superfoods for smoothies are nutritious ingredients you can toss in any smoothie recipe to supercharge it. Checkout this superfood smoothie for a great example of how to add them.

black text in white box saying Top 10 Superfoods For Smoothies overtop a counter full of various superfoods.

A superfood is defined as a food rich in nutrients and minerals commonly viewed as beneficial for one’s health. I don’t know about you but I’m all for eating foods that work extra hard to give my body what it needs to thrive.

Table of Contents
  1. Top 10 Superfoods for Smoothies
  2. Protein-Packed Seeds
  3. Superfoods Green Powder: Green Tea
  4. Fermented Superfoods for Gut Health
  5. Power Berries
  6. Algae
  7. Cacao Powder and Cacao Nibs
  8. Anti-Inflammatory Roots
  9. Fresh Herbs
  10. Adaptogens
  11. Immune-Boosting Superfoods
  12. Superfood FAQs
  13. Non-Smoothie Uses for Superfood

Top 10 Superfoods for Smoothies

Superfood is a buzzword that you’ve most likely heard, but may not fully understand. It’s flashy, trendy and makes me feel healthier just buying them if I’m being honest. Yet are these foods really that super?

Yes! These 10 superfoods for smoothies are definitely worth the hype. This superfoods list gives you ten smoothie-boosting ideas, along with recipes to help you use them.

Smoothies are wonderful with just greens, fruit and water. If I need more energy, a quick full meal, an immune boost or better skin/nails/hair, I add superfoods to help me out.

Protein-Packed Seeds

Seeds top my superfoods list for many reasons. These small but mighty warriors contain healthy fats, quality protein and fiber. Find superfood seeds at almost any American grocery store (Trader Joe’s, Target, even Marshalls!) as well as multiple places online. I pick up all three ingredients at my local Costco in bulk.

white tray with 3 bowls of chia seeds, hemp hearts and flaxseed.
bright green smoothie full of the best brain food
Brain Food Smoothie
5 from 21 votes
This brain food smoothie has everything you need to get you going in the morningโ€” protein, healthy fats, and replenishing electrolytes. Adding avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function. Not only that, but the avocado also assists the body in absorbing nutrients from the greens.
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strawberry banana smoothie
Strawberry Banana Smoothie
4.6 from 553 votes
Blend up this strawberry banana smoothie as a fun family treat, or a bright + refreshing morning breakfast. One sip of this smoothie will put a smile on anyone's face; it's truly a smoothie for all ages.ย 
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flaxseed smoothie in a glass next to a jar of flaxseeds.
Easy Flaxseed Smoothie
4.6 from 5 votes
This is a protein-packed, filling smoothie recipe that's perfect for a quick lunch or post workout pick-me-up. Easily omit the date if you wanna cut back on the natural sugar. Flaxseed is a superfood with fat, protein and fiber; basically a great way to start your day.
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Fun fact: I love hemp, chia and flax so much that I used them exclusively in my own plant-based protein powder, homemade protein powder.

Superfoods Green Powder: Green Tea

I am def #teamcoffee all day every day, yet I also appreciate a good cup of green tea. It makes an excellent liquid base for smoothies. Naturally caffeinated green tea gives an energy boost without the coffee jitters.

tea cup on a plate with green tea steeping, next to a containers of green tea powder.
  • Green tea boosts the metabolism to help burn fat, contains polyphenols and antioxidants to fight cancer and inflammation as well as cell damage and helps the brain function more efficiently.
  • Matcha is an earthy-tasting green tea powder that can lower your chances of chronic illness and boost your antioxidant levels.

Green tea is fairly mild in flavor, so feel free to use it as a base on any smoothie you next create. Or bonus recipe, swap out your next coffee for a matcha tea latte.

Two mason jars full of fat burning smoothies for weight loss, with ingredients around.
Fat Burning Smoothie for Weight Loss
4.4 from 183 votes
Make fat cry by adding this fat burning smoothie to your day. The natural ingredients are paired together to help boost your metabolism and burn fat in one delicious weight loss smoothie.
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Vanilla Matcha Smoothie
5 from 3 votes
The mellow taste of matcha with sweet vanilla, blended into a delicious, creamy smoothie. Enjoy any time of the day, this recipe is perfect for breakfast, pre- and post-workout and midnight snacks, too!
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Fermented Superfoods for Gut Health

glass jar of sauerkraut surrounded by glass containers of kombucha and yogurt, all fermented superfoods.

I have a deep and lasting love for fermented food. I love pickling things, making and eating sauerkraut and brewing my own kombucha. Gut health is super important and is linked to mood and mental health, your immune system, skin and more. If your gut’s not healthy, ain’t nobody healthy.

  • Kombucha is a tea-based beverage. When tea is fermented the polyphenols are multiplied which helps them fight even more inflammation. My favorite brand is Health-Ade!
  • Yogurt that contains live bacteria, or probiotics, can give your immune system a boost. You can even make vegan yogurt with probiotics in it if dairy is something you try to avoid.
  • Sauerkraut is basically fermented cabbage. It’s great for digestion and the reason it makes this superfood list is the probiotics found inside.

Fueling your body and gut with pre and probiotic foods can help keep your digestive system balanced. I actually have a whole challenge inside Rawk the Year (my meal planner) that teaches you how to make and use these three foods for the happiest gut around.

sauerkraut juice smoothie
Sauerkraut Juice Smoothie
4.8 from 9 votes
Make your gut do a happy dance with this great probiotic smoothie. Ginger kombucha + sauerkraut juice provide some healthy bacteria and add a little zing to the pineapple and peach smoothie combo.ย 
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Peach Probiotic Smoothie
4.4 from 79 votes
The tastiest blend of frozen peaches, spinach, and kombucha with a coconut sugar rim for a refreshing summery drink to help heal your gut. This Peach Probiotic Smoothie is deceptively good for you!
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yogurt smoothie
Vanilla Bean Yogurt Smoothie
5 from 5 votes
Whip up this super simple, super delicious vanilla bean yogurt smoothie made with just five ingredients. Switch up the type of fruit according to what's in season for endless possibilities!
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95% of the body’s serotonin production happens in the intestine. Your body will thank you for keeping your gut happy.

Power Berries

superfood berries on a white tray including blueberries, cranberries and pomegranate.

Next up on my superfoods list is power berries. Do you realize just how incredible berries are? They aren’t just here to be a sweet treat. These gorgeous fruits are great superfoods for smoothies since they act as fruit and a power boost.

Obviously, there are dozens of berries not on this list that are also deliciously beneficial. Berries are an easy superfood win in a smoothie!

2 aรงai smoothies in glasses rimmed with chia seeds, next to bowls of cherries and cashews.
Cherry Aรงaรญ Smoothie
5 from 6 votes
Bright aรงaรญ and summer cherries blend together into a naturally sweetened, bright red drink brimming with the power of super fruits. This cherry acai smoothie screams summer and makes a great breakfast meal replacement.
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Healthy Blueberry Smoothie
4.6 from 312 votes
This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. It's a vegan smoothie using four ingredients and no added sugar. This smoothie is simple, easy to make and full of delicious blueberry flavor.ย 
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Orange Cranberry Smoothie
4.4 from 94 votes
This Cranberry Smoothie is bursting with citrus flavor. It's got cranberries, pineapple and peaches and uses fresh orange juice as the liquid base, creating the perfect blend of tart, sweet and delicious. Try this refreshing smoothie as is, or jazz it up with a sprig of rosemary + slices of cranberry and pineapple.
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Cherry Beet Smoothie
5 from 2 votes
Sweet beets and tangy cherries are a power-packed superfood combo in this tasty, bright red cherry beet smoothie.
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You can also make antioxidant smoothie cubes and toss them into your next smoothie for some extra antioxidant love.

Algae

white bowl with blue lines filled with green algae powder, next to several strings of sea moss.

Yeah, I’m talking about the stuff from the ocean. Hear me out! I didn’t add this category to my superfoods list for the shock factor. These ingredients pack some serious power and you should try them.

Banana Nice Cream
5 from 6 votes
This vibrant banana nice cream recipe nourishes and satisfies. The gorgeous color comes from the superfood spirulina, which provides vital cell support. Perfect for breakfast or as a midday pick me up, banana nice cream is a delicious treat (while still getting in healthy nutrients).
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Strawberry Blueberry Smoothie
5 from 5 votes
This strawberry blueberry layered smoothie recipe will wow guests at your next party. Use clear serving glasses for maximum wow factor!
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Algae is a unique ingredient and an acquired taste for many. Start with a small amount and work your way up to more depending on your taste preferences.

Cacao Powder and Cacao Nibs

superfood cacao powder in a glass jar, getting scooped by a white tablespoon.

Cacao powder and cacao nibs are seriously healthy and delicious. Unprocessed and unheated contain the most nutrients. Turn your next smoothie into a chocolatey drink by adding either of these ingredients to it and enjoy the flavor and the benefits.

Toss 2-4 tablespoons of cacao powder or nibs in your next smoothie and enjoy a warm and rich chocolate shake! This superfood list can be equally tasty and beneficial, right?

2 mason jars of chocolate peanut butter smoothie with straws.
Chocolate Peanut Butter Smoothie
4.6 from 339 votes
Better than a milkshake! This plant-based peanut butter chocolate smoothie is so creamy and decadent, you'll think it's ice cream. Your body will thank you for enjoying this all-natural, no-sugar-added sweet treat.
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chocolate cherry smoothie using plant-based ingredients.
Chocolate Cherry Smoothie
4.9 from 18 votes
This antioxidant-packed Chocolate Cherry Smoothie is a healthy indulgence that will satisfy any sweet tooth. Blend it as an energy-boosting snack or a fun and sippable dessert that will leave you smiling.
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Rich Coffee Smoothie
5 from 15 votes
Sip on this cool and creamy coffee smoothie for breakfast or as a mid-afternoon pick-me-up.ย It's got the caffeine you want delivered in an oh-so-smooth beverage that has the bonus of fruits, veggies, protein, fiber and more.
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Pro tip: Look for cacao or cocoa that is unsweetened. There’s no need for extra ingredients in the powder as you are adding them to a smoothie that is naturally sweetened.

Anti-Inflammatory Roots

fresh ginger and turmeric roots on a white try next to a white measuring spoon full of turmeric powder.

If you struggle with inflammation then this section is for you! Chronic inflammatory diseases are the leading cause of death worldwide. Many Americans struggle with chronic inflammation, so chances are your body could benefit from greater consumption of natural inflammation-fighting food like fresh ginger and turmeric.

Honey Turmeric Smoothie
4.3 from 403 votes
Treat yourself to a nutrition-packed Honey Turmeric Smoothie with mango, carrots, orange, ginger, turmeric and honey. It all comes together to create a creamy, flavorful drink.
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Anti Inflammatory Smoothie Recipe with ginger and beets
Anti-Inflammatory Smoothie
4.8 from 32 votes
Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!
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fertility smoothie recipe
PCOS Smoothie Recipe
5 from 8 votes
Fertility and food come together in this creamy smoothie creation. Loaded with foods that can fuel your body, this PCOS smoothie is a great way to start the day.ย 
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Apple Celery Smoothie
4.9 from 13 votes
This celery smoothie recipe has a different flare to it. I'm kind of known for making hardcore smoothies, yet I promise this has a refreshing flavor! If you like black licorice (which I do), then this recipe is a big win for you.
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Adding 1/2 to 1 inch of fresh ginger or turmeric is a great smoothie booster. Just make sure you peel and cut your turmeric on a cutting board because it stains easily!

Fresh Herbs

marble and wooden cutting board of fresh herbs next to pruning shears.

Herbs are my jam. They’re easy to add to smoothies and meals and make this superfoods list due to their nutrient-dense nutritional profiles.

If you ever get the urge to start your own garden then I recommend starting with herbs! They are beautiful, easy to grow, can be grown in or outside and make it easy to grab and use in a variety of recipes. These superfoods boost smoothies quickly as well as add great flavor!

Acid Reflux Smoothie
4.8 from 15 votes
Stop heartburn in its tracks with this soothing acid reflux smoothie. Calm flavors + ingredients that actively fight acid reflux combined for a pleasant beverage.ย 
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MCT Oil Smoothie
5 from 7 votes
A refreshing mct oil smoothie made with fresh veggies and fruit, with a hint of ginger + cilantro to jump start your morning and activate your digestive system.
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photo of a mint chocolate smoothie in a glass jar with a paper straw topped with fresh mint and cacao nibs
Mint Chocolate Smoothie
5 from 13 votes
The combination of cacao powder and fresh mint leaves will give you that chocolate mint flavor you've been craving, but instead of packing in the fat and calories, you'll be packing in nutrients from spinach and avocados! It's really a win-win. When the Girl Scout cravings hit, reach for this smoothie instead.
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Feel free to experiment with the herbs in your garden or at your local farm stand. Surprise yourself with some fun combinations!

Adaptogens

superfood adaptogens in bowls next to packets of Four Sigmatic products.

Adaptogens have long been studied for their superfood powers. They make this superfoods list because you can easily add them to smoothies or other beverages to enjoy better focus, less stress and less fatigue.

  • Ashwagandha is found in India, Africa and the Middle East. It is a medicinal herb with potent anti-stress properties (who couldn’t use a little more zen in their lives?)
  • Ginseng root is an ancient root used in Chinese medicine for its antioxidant and anti-inflammatory properties.
  • Cordyceps is a fungus that can help with oxygen efficiency while exercising as well as properties that are anti-aging and anti-tumor growth.
chocolate protein shake
Chocolate Protein Shake
4.8 from 94 votes
Blend up a creamy, cold chocolate protein shake smoothie made with plant-based superfood protein powder for a delicious meal or snack, or before/after a workout. Includes adaptogens to help ease inflammation.
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Adrenal Fatigue Diet Smoothie
4.5 from 11 votes
This smoothie contains specially chosen ingredients to help the adrenal glands recover and support health and wellness. If you’re looking for an adrenal fatigue diet smoothie that taste amazing, this is it!
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My friends at Four Sigmatic use the power of mushrooms in many of their delicious mixes to create coffee without crashing as well as beverages that heighten focus or help relax the body.

Immune-Boosting Superfoods

superfoods that help boost immunity including goji berries, oranges and elderberry in white bowls.

There are many supplements on the market today that promote an immunity boost. Yet I love getting the ultimate boost from natural ingredients, so here are my favorite ways to help my body stay healthy:

Immune Boosting Smoothie
4.9 from 105 votes
Give your immune system a boost by blending up this vibrant purple powerhouse smoothie that combines Sambucol black elderberry syrup with antioxidant-rich blackberries and pitaya (dragon fruit). Bottoms up!
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Orange Superfood Smoothie
5 from 3 votes
This refreshing citrus superfood smoothie is paired with the natural sweetness of banana and soluble rice bran powder.
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pomegranate smoothie recipe
Healthy Pomegranate Smoothie
4.9 from 8 votes
Try this pomegranate smoothie recipe to give your body an immunity boost and some great energy for the busy day ahead. It's loaded with antioxidant-rich ingredients like red cabbage, raspberries, pomegranate arils, strawberries, cherries and superfoods to bring you the best flu-fighters in one serving.
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vitamin c benefits
Vitamin C Smoothie Cubes
5 from 15 votes
These Vitamin C Smoothie Cubes incorporate the foods that are high in immune-boosting vitamins. This will help your immune system function properly as well as having other benefits to the integumentary system (or skin) which also helps fight germs and disease.
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Use any of these superfoods for smoothies to give your body the best nutrition this cold and flu season.

Superfood FAQs

What is the #1 superfood?

Honestly, different superfoods have different super powers. Don’t just try one! My list includes seeds, green tea, fermented food, power berries, algae, cacao, anti-inflammatory roots, fresh herbs, adaptogens and immune boosting foods.

What is a good superfood shake?

You can add many superfoods to almost any smoothie, no need for a special shake! Yet start with these recipes: honey turmeric smoothie, yogurt smoothie, probiotic smoothie, sauerkraut juice smoothie, cilantro smoothie, chocolate protein shake, orange superfood smoothie.

How do I add superfoods to a smoothie?

A little goes a long way… I recommend adding 1 tablespoon of chia, flax, or hemp to 1 serving of smoothie. Most other superfood ingredients will recommend a serving size, so read the label! And you can always start out small then work your way up to a full serving.

Non-Smoothie Uses for Superfood

Superfoods make excellent smoothie ingredients plus, easily add them to a variety of dishes! Here are a few non-smoothie recipes using the ingredients listed above:

What are your go-to superfoods to use in cooking, baking and smoothies? I’d love you to leave a comment and tell me what you love and how you use it!

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Comments

  1. I have been feeling very tired and with low energy these past few months. Thanks to a co-worker I learned about the green smoothie challenge. looking for a good way to change my diet and trying a few of the super foods in my smoothies.

    Now for my question: As for the flax seeds, I have read that flax seeds are more effective in powder form. should I buy the seeds and grind the seeds, or buy in powder form and store in the refrigerator?

    thanks,

    Regina

    1. Hi Regina,
      So glad you found us!

      As far as the flax seeds, it is always best to buy whole and grind your own as they spoil faster when they’re already ground. But, if you must buy ground, keep in fridge or freezer to extend their shelf life. ๐Ÿ™‚

  2. I have a question regarding the fiber content. Maca powder is said to be a good source of fiber, among other things. When I go to to the Nativa website, for example, the nutritional info the serving size says 1g of fiber. Is there something wrong?

    1. Hi Carla!
      Where did you hear that maca is filled with fiber? To our understanding, that isn’t one of it’s top nutrients.

  3. Hi! I bought coconut butter, instead of oil. Are the benefits the same? What are the proportions?

    1. Hi!
      That’s a good question that we’ll have to look into, Lor. I don’t believe they are the same, but not sure of all the differences.

  4. I am a NEWBIE at smoothies green or otherwise, my question is, do you grind the chia seeds first or are they small enough to just blend with the other items?

    Thanks,

    Looking forward to making my first smoothie soon.

    1. Hi Teshawn!
      You can blend them up, sprinkle them on top, or even soak them for 15 minutes in water to help them gelatinize before blending!

  5. hi I am from india. ome of the powders r not available in india. can u suggest me some ideas

  6. Can you mix them all in your smoothies every time you drink them? Is there a required amount per day?

    1. Hi Jennifer!
      We definitely wouldn’t recommend mixing all of them in at onceโ€”usually two at the most.

      You don’t have to use any of them at all, but if you feel you need a boost of a certain nutrient, then go ahead and add some as often as you see fit.

  7. The top two reviews on the maca powder are one star and they say it shouldn’t be eaten raw. Do you have thoughts on this?

    1. Hi Megan,
      We don’t use maca very often… We try to follow what Navita’s Naturals says about it:

  8. We have just started using coconut oil in our house. Mostly we just drop a big spoonful on top of roasted vegetables when they come out of the oven and let it melt. Should we melt coconut oil before adding to our smoothies? Or just put a big blob in?
    Many thanks.

    1. Hi Julie!
      If you melt it, it will most likely harden pretty quickly while blending (if any of your contents are cold). So melting, to us, seems a bit unproductive. It may help with blending it a bit quicker, but not by much.

  9. Since I’m new to all of this, I want to order nearly all of the superfoods you list here… but I keep making the mistake of actually reading the Amazon reviews for each. It sounds like Navitas has poor quality control, a lot of the products have reviews about either finding worms/bugs in the bag, or even several pellets of rat poop.

    Do you actually consume Navitas products daily, of your own decision, or are these sponsored/affiliated recommendations? If you use them, have you ever had any issues with the products?

    1. Hi Nick!
      This is a great question, so thanks for asking ๐Ÿ™‚ We don’t have any kind of affiliation with Navitas or any of the other brand names that we recommend on this list (though I think Navitas is the main recommendation). We suggest Navitas because we love using their products! I haven’t seen those reviews before, nor have either of us ever encountered worms, bugs, rat poop, etc. (at least, not to our knowledge). Thanks for bringing it up, though! We’ll keep our eyes open, for sure.

      1. Thanks! Just ordered six of these (hemp powder, acai, maca, camu, goji, coconut oil). Went with a different brand for the Goji Berries, just to be safe.

        Healthworks brand Goji berries:

        I think I might try what another commenter suggested and blend these all up (minus the oil), put them in a jar, and add a scoop to my smoothie mix. Sounds easier than measuring each of them individually and possibly overusing. Hopefully they all keep well being together.

    2. Hi Nick,
      I’ve been using Nativas Naturals products for many years now. I’ve used many of their different superfoods and have never had a problem. I too love their products.

  10. I have been reading up on the Chia seeds and I’ve read to soak them overnight. Is this something that you do for your smoothies?? Is it beneficial to put in blender with other ingredients? Could I eat them without soaking them?
    Thank You, for always replying and giving advice ๐Ÿ™‚

    Vivian

    1. You can do it either way, Vivian! Soaking makes them more gel-like, but doesn’t really affect the nutritional content.

  11. I have 8 super foods I mix in a small container. Then when I fix my smoothies I put a scoup or 2 in. The 8 that I mix are Chlorella, Moringa, Maca, Spirulina, Cacao, Wheatgrass, Camu-Camu, and Acai.

  12. Hi Megan,
    Great questions! You can incorporate any of these into your green smoothies but we always suggest just starting out with a tiny amount first, then add more as needed. Sometimes the super foods over power the green smoothies and a little goes a long way.

    I would use the cacao nibs for very sweet smoothies and the others in pretty much anything else. Hope that helps! ๐Ÿ™‚

  13. Megan,
    What do u mix the chia,coconut oil and flax seed in every shake u drink? Im also wondering what type of Chia seeds do you buy? I wentonline to order but was a bit confused since there was white,milled and black chia seeds. Can you help??

    Thanks,

    VIVIAN

  14. I’m currently using maca powder, flax meal, chia seeds and acai in my green smoothies and they taste so good. I’m also adding turmeric. I’ve been suffering from low energy and fibromyalgia and I am so thankful for these superfoods because I feel so much better and the pain is gone. they will be staple food in my pantry for me and my family

  15. Thanks for the informative article. I purchased and used some hemp seed in my green smoothie. Found it left very bad breath, is this normal? Should it not be mixed with certain things? Is there anything else I can use it in/for where that won’t be a problem? If I don’t find a solution, I will be returning the hemp and keep trying other superfoods. I have been using chia seed for a while with no problems.

    1. Sharon, if you find that you don’t like the hemp seed, then go with something else ๐Ÿ™‚

  16. Hi, I am new to smoothies, and this is what I am adding. Can u tell me if this is too many superfoords? Thanks, Spinich/kale mix, bananna, small amt of frozen fruits,Tab of flax, teas of Goji Berries, Tab of Maca powder, and some coconut water.