Instant Access to Recipes, Meal Plans & Cleanse Guide
This plant-powered nutrition program was made for women just like you— wanting to reverse fatigue, stubborn weight gain, acne, bloating and brain fog. Nothing is more frustrating than feeling trapped in a body that’s holding you back from living the life you were meant to live. When exhaustion, low self-esteem and sickness rule your day instead of opportunities and passion— you’re surviving and not thriving.
I’ve heard from thousands of women with these struggles, and I’m here to help. I’ve discovered the most incredible natural foods and healthy habits that can transform your body in just 21 days. No joke.
Discover the key plant-based principles to reverse ongoing health problems, naturally.
It’s time to make fresh, real food your medicine!
Weekly Meal Plans
Enjoy weekly meal plans that will tell you exactly what to eat and when to eat it for optimum nourishment
Tasty + Nutritious Recipes
Your tastebuds can finally rejoice because healthy can (and should!) taste good
24/7 Live Support
Get access anytime to our cleanse support group w/ experts
Experience the transformation of
plant-powered clean eating.
Fill your body with the most nourishing, delicious foods to reset your cravings, kick start your weight loss and be naturally energized.
Why this Cleanse?
Fresh Start is my plant-based nutrition plan that actually tastes good AND gets you long-lasting results. From the moment you wake up to the second before you fall asleep, you’ll know exactly what to eat and drink for optimal nourishment. Over 25,000 people have successfully learned how to:
- Prepare plant-based meals in under 20 minutes
- Effortlessly stay on track w/ a solid game plan
- Embrace new healthy habits that they look forward to
- Go from surviving to thriving
You’ll enjoy delicious recipes that excite your tastebuds and leave you energized and craving more healthy choices in your life. This program isn’t a diet… it’s your new lifestyle. Are you ready to be your happiest AND your healthiest?!
Instant Download + Physical Book (+$14)
Week 1 | Clean the Plate:
Enjoy a gentle transition away from the things that are weighing you down and zapping our energy. You’ll learn exactly how to handle cravings with satisfying, nutrient-rich meals.
Week 2 | Detox with Love:
In week two, you’ll eat large amounts of fiber-rich fruits and vegetables (seasoned + flavored to perfection!), be fully hydrated and energized as your body naturally flushes out toxins.
Week 3 | Embrace the Lifestyle:
We’ll drill in the fact that eating whole foods can be delicious and simple. This can be your new lifestyle where less weight and more energy are a given!
You’re ready for our 21-day cleanse if …
- You want to eat healthier but don’t know where to start
- You are feeling stressed out and fatigued
- Your are suffering from allergies and food sensitivities
- Your digestive system is giving you grief
- You want to eat healthier but struggle to start
What you’ll get instantly…
- 21-Day Cleanse Plan
- Clear Guidelines on What to Eat + Avoid
- Sugar + Caffeine Withdrawal guide
- Weekly Shopping Lists
- Weekly Meal Prep Guides
- 50+ Plant-Based Recipes
- Post Cleanse Success Plan
We’ve packed $100+ value into this just for you!
I lost 10 pounds over the 21 days!
Fresh Start has left me feeling great! I lost 10 pounds over the 21 days and I was never hungry! The food was delicious and many of these recipes will be incorporated into the family meal rotation. Hurray! Love this new whole food life style!
You will not regret it- I promise!
Instead of resenting the need to eat well, Fresh Start has taught me that fueling my body with the good stuff brings a new mindset toward what it means to eat clean. Do this cleanse. You will not regret it, I promise!
WHY I CREATED FRESH START
Over 25,000 people have
Hi there, I’m Jen Hansard, co-founder of Simple Green Smoothies, mom of two and a pastor’s wife.
Most people know me now because I’m an internationally known health expert, best-selling author and I’ve been featured on the Doctors, Oprah Magazine, Prevention, Family Circle, Parents Magazine… and many more.
But the thing most people don’t know about me is that only a few short years ago I was struggling to feed my children…
… praying for the strength to get out of bed each morning
…rapidly gaining weight
…and fearing that my family’s health was slipping through my fingers.
Looking back, I’m so grateful for the hardships we experienced back then. It forced me to take control of my health and allowed me to experience remarkable results. Which led to me creating this 21-day program and changing the lives of 25,000 others so far. Let’s just say it’s been a wild and crazy journey so far!
It all started when when I was a new mom and my kids were tiny – my son Jackson was three and my daughter Clare was still just a baby. My husband felt called to start a new church in a small (yet growing rapidly) town in Florida so we packed up the kids, said goodbye to your family and friends in California and drove to Florida to start our new life.
I’ll admit, it wasn’t easy for me to move across the country with two small kids, but something in my heart told me we were meant to go. I had no idea how difficult the next few years were going to be for my little family.
The struggle is real
Despite lots prayers, sweat and tears, my husband’s new church shut down after the first year. During that time, we found ourselves with barely enough money to pay our rent… let along pay for groceries. So we got scrappy and made it work by…
Riding our bicycles instead of driving cars because we couldn’t afford to pay for gas.
Feeding our kids with government issued WIC grocery vouchers. And watching our health start to slowly decline. I tried to have faith and stay strong but as a young mom, I was absolutely terrified.
You see we had also lost our health insurance.
While all of the other moms were excited for their kids to go off to preschool, I was filled with fear every morning when I kissed my son goodbye because I had to worry about what the smallest infection could do to our family. Knowing that if my kids got sick or hurt, one trip to the ER would cost us $1,800 – two months of rent payments down the drain.
I tried so hard to keep serving my family and my community as best as I could, but my body was shutting down on me.
I had to drink 4-5 cups of coffee every day just to keep going. I would toss and turn in bed for hours every night, and in the morning I felt so exhausted that my husband would get up with the kids so I could have a few more hours in bed.
I will never forget how horrible I felt every morning as I heard my husband and my children eating breakfast together out in the kitchen without me. While I was unable to lift my exhausted body out of bed. Or the guilt I felt for not being able to be up to brush my daughter’s hair in the morning and give my son a hug before he left for preschool.
I was missing these precious moments. Or the times I would be there, I was too tired to be fully present. My body was letting me down.
I had tried so hard to be a great wife and mom but I was so sick and tired…I had nothing to give. People kept telling me that if I tried exercising it would give me more energy… But every time I exercised I would only feel worse and worse.
I didn’t realize then that my body was completely out of whack – so no amount of exercise, sleep or positive thinking was going to help.
I needed a full-body reset.
I started with a daily green smoothie and the energy started to come. Yet it wasn’t until I dug deep and overhauled my entire diet that I finally found my old self again. The “Jen” that was excited to start the day and always up for an adventure.
For 21 days, I committed to FEEDING my sick, malnourished body simple real foods and nursed it back to health with the most powerful nourishing ingredients on earth. All of which can be found right down the street at your local grocery store or even Walmart!
Was it easy? No… but it wasn’t hard either. Esp once the energy and weight loss started to take off— I was hooked an motivated to keep on going! I started running again, drinking daily green smoothies, eating plant-based meals.
Now I’ve completed a 100km run in ONE DAY, built a backyard farm and camped in many national parks as a family. I’ve finally got my body and my energy back to what it should be do I can live my life to the fullest!
For 21 days, I celebrated fresh, whole foods and loved how I looked and felt more and more with every single bite. Yet these results weren’t just for me— I quickly share them with our community and they celebrated too.
Over 25,000 people have gone through Fresh Start and experienced the same amazing results that I did…
- Renewed energy so you can enjoy your daily activities with zest.
- Supercharged metabolism for a more effortless healthy trim physique.
- Powerful immunity to fight off pesky sickness and chronic disease.
- Decreased joint pain so you can get back to the active life you love.
- More restful sleep so you can wake up feeling refreshed and positive.
- Improved mood for less stress and a more joyful life.
- Balanced hormones for total body health.
Fresh Start: A 21-Day Cleanse is a powerful and effective 3 week program. I’m giving you a FULL 30 days to keep it and test it for yourself – completely risk free. I want you to wake up feeling energized and great in your body again. I want you to feel an incredible sense of confidence in knowing that you were able to overcome fatigue and sickness all on your own, without being a slave to long appointments or toxic medications. And enjoy living in your body every day as you gain energy, trim down, and experience youthful mobility again.
Are you ready to join me and live your life to the fullest?
peace, love & leafy greens,
Have plenty of energy at work and in the gym!
I honestly think I could eat like this for the rest of my life! I feel amazing, have had plenty of energy at work and in the gym, and am starting to see physical changes as well.
Still feeling wonderful!
It has been 3 weeks since I completed FS21 and I am still feeling wonderful and wanting to do more. Thank you for giving me another option in my HEALTHY world!
I can truly say I am changed!
This. Cleanse. Was. AMAZING. Seriously, I’m not just saying that, I feel so unbelievably good! I stuck to the plan the entire time, doing everything suggested, and I can truly say I am changed.Not only did 10 extra pounds slide right off (with almost no exercise at all!), but I feel motivated now to continue eating the same way.
Confident in continuing the lifestyle.
My clothes fit a little looser, my body feels energized and I have a better plan to continue the healthy eating habits I picked up during Fresh Start. Having the base of great grocery shopping habits and better directions in the kitchen, I feel confident in continuing this lifestyle.
I now eat to live, and not live to eat..
I look at food as fuel, and now know what foods make me feel great and give me tons of energy. I am so happy that I have gone through this experience. It’s as if I was a caterpillar that has emerged from its COCOON and turned into a beautiful butterfly. I’m not looking back. I’ve been changed for the better 🙂
I look and feel better!
At the beginning of my journey to clean eating, I didn’t have the best eating habits and I was over weight, extremely moody and tired all the time. I had crazy cravings for black licorice, other candy, and salty foods. I desperately needed to kick those bad habits to the curb and adopt some new and healthier habits for my life. This cleanse helped me to do just that! At the end of my 21 days I am happy to say that I have lost 10lbs and my energy has increased big time..I feel and look better than I have in a long time!
Mastered the art!
These ladies have mastered the art of breaking the cleanse down into easy-to-follow shopping lists, meal prep tips, and instructions for preparing meals, snacks and drinks for a guaranteed success in completing all 21 days of the cleanse! That’s a HUGE bonus for each of us with our busy lives!
I will continue to RAWK on!
They say to takes 21 days to change your habits. Well I have found a new one, a better one, a lifelong one in this cleanse. I will continue to rawk on.
Join the 21-Day Plant-Powered Autumn Cleanse!
Give your body the reset it needs to finally lose weight,
gain energy & build a strong immune system naturally.
100% Satisfaction Guarantee
Fresh Start comes with a 100% satisfaction guarantee on digital content. If you go through the program and honestly feel like you didn’t get any value from the experience, email us within 30 days of your purchase. We require you to submit personal photos of the recipes you made throughout the 21 days and a detailed explanation of why it didn’t work for you so we can continue to improve. To get a refund, we do require you to go through the 21 days because we know how valuable and transformational the program is if done as it was created to do.
or your money back!
Is this 21-day cleanse vegan friendly and gluten free?
Yes! We remove all dairy and animal products throughout the cleanse. This cleanse is also gluten free.
Who would benefit from this cleanse?
Anyone who is ready to start making healthy eating a part of their lifestyle and not just a diet. Taking the burden off the liver for a few weeks and plying yourself with real, nutrient-rich goodness will take you from healthy to amazing! Our resident holistic nutritionist, Meg Thompson, recommends making cleansing a regular part of your health care regime several times a year to renew, recharge and reset the body. Your body will love you for it!
Do you include calories with your recipes?
Our meals are nutrient-rich and therefore give back to the body, and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories, It’s much more important to focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.
Calories are deceiving and not the basis for determining what is healthy. For example, if something is low in calories, it’s not necessarily good for you. In fact, it’s often the opposite. Food that is low in calories, like a piece of white bread, is not only void of nutrients, it saps extra nutrients from your body to process it. It also turns to sugar once it’s digested which then contributes to weight gain. Change it to a wholegrain bread and add some avocado or nut butter, and suddenly you have something much higher in calories, but a slow burning fuel that will continue to serve your body for hours.
I’ve tried “fad diets” and they never work. How is Fresh Start any different?
This program and step-by-step meal plans were designed to help you create health and happiness on your plate. That’s why we’re super excited to partner with Meg Thompson, an amazing naturopath and holistic nutritionist, and Lindsey Johnson, a food photographer and recipe creator, for this 21-Day Autumn Cleanse geared to help make simple, quick and nutritious meals for you. These recipes will seriously rock your tastebuds!
Do we just drink green smoothies all day? Or can we eat real food too?
You will eat + drink your way through the 21-day cleanse! Fresh Start is a complete cleanse guide with a step-by-step meal plans, that include green smoothies for breakfast, and whole foods the rest of the day (including snacks and cleanse-friendly beverage recipes).
Will I lose weight on the 21-day cleanse?
Weight loss does not happen in the same way for everyone. It’s dependent on an individual’s genetics, hormonal balance, past history, metabolism, fluid balance and exercise regime. Weight can also be tied up in emotions. It’s a complex one. Remember that this program is about a fresh start for your body – you’re working towards the best version of you possible, and that’s about much more than weight loss. Any long lasting change takes time to establish, and healthy eating is no exception. If you stick with it, you’ll eventually see results.
Do I only have access for 21 days?
Once you purchase Fresh Start Autumn, you’ll be able to download it and have it for life. You can start it when you feel ready— there’s no requirement to complete it right away. And if you purchase the physical book option, you’ll have that forever too!
Is it expensive to buy the food for the cleanse?
Your grocery bill will likely be higher than usual, but please … don’t freak out! You’re investing in your health… and you’re worth it! Here’s how we think about it: you can either pay more upfront for fresh produce and real whole foods, or pay down the road in poor health with medical bills. It’s an easy choice once we lay it out like that, right? So don’t give yourself a hard time over a slightly higher grocery bill. And what we’ve noticed is it eventually balances out by week two after you’ve bought all your staple ingredients that you’ll use during and beyond the cleanse.
Consumer Testimonials: as with any nutritional program, your results from Fresh Start may vary from the success stories shared above. Lifestyle, body weight, mindset, fitness levels and more all influence results, so we cannot guarantee your success or results will be the same.