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Here’s a little secret: the reason this blueberry spinach smoothie works on kids has nothing to do with taste — it’s the color.
Blend spinach with blueberries and you don’t get green. You get a deep, dreamy purple. No suspicious green flecks, no “what’s that leaf in my cup,” just a smoothie that looks like a treat. That’s the whole trick, and it’s a good one.
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Why You’ll Love It
This blueberry spinach smoothie is the third green smoothie I ever made my own kids, and it’s still one of the easiest recipes I know to get a serving of greens into a beginner (of any age) without a single argument.
- The color does the work for you. Blueberries are dark enough to completely mask the spinach, so what pours out of the blender is purple, not green. That’s the whole reason this blueberry spinach smoothie is the one I recommend for beginners and skeptical kids — visually, there’s nothing to push back on.
- The flavor is 100% fruit. You won’t taste the spinach at all. Banana and strawberries add natural sweetness and creaminess, so it tastes like a berry milkshake, not a “healthy” smoothie.
- It’s a genuinely easy first smoothie. Five ingredients, one quick blend, no fancy equipment. If you’re new to green smoothies, this is where I’d tell you to start.
November 9-13, 2026
Jen’s Free Soup Challenge
I’d love for you to soup it up with me! For 5 days, I’ll send you a daily veggie-packed soup that’s easy enough for a busy weeknight and makes enough to freeze and pull out all winter.
Tips & Swaps
- Make it dairy-free or nut-free: Swap the almond milk for oat, coconut, or regular milk — whatever’s in your fridge works.
- Boost the protein: Stir in a scoop of your favorite protein powder or a spoonful of Greek yogurt if you want this to hold you over longer.
- Prep ahead: Portion the spinach, blueberries, and strawberries into freezer bags or muffin tins ahead of time. When you’re ready, dump a pack straight into the blender with the milk and banana — no morning chopping required. Check out meal-prep smoothies guide for the exact method I use.
- Swap the berries: Any berry works here. Raspberries or blackberries will keep that same purple color; mango or pineapple will shift it toward a muddier tone, so stick with berries if the color is the whole point for your kid.
More Kid-Friendly & Beginner Smoothies to Try
If this blueberry spinach smoothie is a hit, here are a few more beginner-friendly, spinach-based smoothies worth adding to your rotation:
- Spinach Berry Smoothie: a berry-forward twist that keeps that same deep purple color.
- Spinach Smoothie: tropical flavor blast that’s sweet enough to give the green color a chance.
- Spinach Banana Smoothie: creamy, citrusy, and packed with protein and fiber.
- Best Green Smoothie Recipe: my go-to starting point for anyone brand new to green smoothies.
If you make this blueberry spinach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community.
Common Questions
No. Blueberries, strawberries, and banana completely cover the flavor — it tastes like straight-up berries.
Blueberries are dark enough to overpower the color of the spinach, so instead of a green smoothie, you get a purple one. It’s the same amount of greens, just a friendlier color for beginners and kids.
Yes — it’s one of the easiest ways to introduce kids to green smoothies. The purple color and berry-forward sweetness make it an easy sell for picky eaters.
Yes. Portion the spinach and fruit into a freezer bag or container, then blend with the milk and banana when you’re ready to drink it.
Recipe Card
Blueberry Spinach Smoothie
Ingredients
- ½ cup spinach
- 1 cup almond milk
- ½ cup blueberries
- ½ cup strawberries
- 1 banana
Instructions
- Pour the almond milk into a blender. Add the spinach and blend until smooth.
- Add the blueberries, strawberries and banana. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it’s too thick. Pour into a glass and serve immediately.
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Recipe Notes
- Greens Tip: Baby spinach blends smoothest and has the mildest flavor, so it’s a good choice if you’re new to green smoothies.
- Frozen Fruit: Frozen blueberries and strawberries give a thicker, colder smoothie. If you use fresh, add a few ice cubes.
- Milk Swaps: Swap the almond milk for any non-dairy milk you prefer.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 26 mg | Potassium: 913 mg | Sugar: 25 g | Vitamin A: 1531 IU | Vitamin C: 64 mg | Calcium: 104 mg | Iron: 6 mg
Delicious! But could use more spinach, which I added. Also, my printed recipe card from the download stated water, not almond milk. Next time, I’ll definitely add milk.
I didn’t have a ripe banana to use, so substituted frozen pineapple, plus used the protein powder – about 3/4 scoop. This was great! Easy to make and couldn’t even tell the protein powder was in there! Would also be great with oat milk!
The smoothie was the most delicious smoothie I have had in a long time. I just started this simply green smoothie challenge so all encouragement is welcome especially happy taste buds!
This smoothie is good however I left out the strawberries.
I missed adding my review yesterday. I usually have the ingredients for this one on hand so it’s an easy go to for me. I added more spinach to my drink and threw in some chia seeds and collagen powder. Love the blueberry, strawberry and banana combo. I didn’t this time but instead of all water I like to add a bit of cranberry juice.