Following a plant-based diet can give you incredible health benefits. The foods you'll eat are rich in fiber, vitamins, and minerals that help lower blood pressure and LDL (bad) cholesterol, reduce the risk of diabetes, and help maintain a healthy weight. Embracing a plant-based diet can also boost your immune system, reduce inflammation, and lower your risk of cancer. ( source )

Health Benefits

Hey there! I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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PLAnt-BASED RECIPES
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21-DAY SPRING CLEANSE
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FAT BURNING SMOOTHIE
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THE PERFECT BLEND

TAKE CONTROL OF YOUR HEALTH... FOR GOOD with my PLANT BASED MEAL PLANNER

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