Free Salad Challenge
Nothing say Spring quite like a salad exploding with fresh veggies and incredible flavors. Join this free challenge to get 10 of our favorite plant-based salad recipes.
cHallenge starts april 8
grocery list
Enjoy a done-for-you grocery list to easily shop.
Tasty Recipes
Get a variety of Jen’s tasty salad recipes loaded with vegetables.
Improved health
Just one salad a day can help you eat healthier all day.
Challenge prizes
$1,000+ in Prizes!
When you join the challenge, you’re entered into our giveaway where you can win a Vitamix Ascent Series Blender, signed copies of Jen Hansard’s best-selling cookbooks and 1-year Rawk the Year Meal Planner membership.
Hearty Salad Recipes
Throughout the Salad Challenge, enjoy a variety of recipes to wow your tastebuds and redefine what a salad is (adios iceberg!). From sweet to savory to hearty— we’ve got a challenge that’ll surprise and delight with each bite.
Challenge host
Jen Hansard
Throughout the challenge, I’ll be sharing my favorite salad recipes to get you eating plant-based potato salads, pasta salads, fruit salads and garden fresh salads.
2x best-selling cookbook author
Join the Spring Salad Challenge
Challenge starts soon! Join now to boost energy levels, kickstart weight loss and improve your overall health one delicious spring salad recipe at a time!