Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.
Why do the free challenge?
Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.
Improved Gut Health
Fiber works like an internal broom to keep things moving along.
Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
Fun experience!
I enjoyed this challenge and looking for more! Definitely will do it again.
Great Taste and Easy to Make
Smoothie are an everyday must for me so trying new recipes is the spice of life. Loved the green smoothie (used coconut water – yum!)!!! Thank you, Jen, for putting these challenges together for us to explore!
Delicious Smoothies
Loved the recipes in this challenge, the flavors were amazing. Honestly tasted better than any smoothie restaurant!
Filling and delicious!
I wasn’t sure about some of the ingredients combinations but all 5 smoothies tasted amazing and filled me up!
You made recipes that taste good, even when using greens I don’t love the taste of
I’m enjoying having a smoothie as a snack. They are great for making sure I get fruits & veggies in
Great tasting
Not going to lie I’ve been on a morning smoothie journey for years. I love trying new recipes and after finding this website it has been awesome to say the least.. I’m going to continue my smoothie journey and use the recipes from this week as well..
Fantastic
So great to be able to get new recipes. I just recently changed out my Vitamix from the plastic to the metal and it is head and shoulders above the other
Smoothie Challenge 6/22/26-Watermelon Smoothie- So Refreshing & Tasty
Soooo easy to make & I typically have all the ingredients on hand-except the watermelon which are plentiful at all the grocery stores right now!
Join in the challenge
It motivates me
Smoothie Reset
Love the smoothies and easy prep of it. Thank you again for sharing these.
Learning how to be healthier.
Thank you Jen, for the times you have offered your smoothies for free. It has given me a chance to share these life
saving recipes to a group of senior women that have very little funds to spend on extra things. Over the past few years
that I have followed you I have been able to invest in your books and also purchased a few of your items, that I have
shared with the ladies. I will continue to support you when I can, but again I thank you for the times you offer the recipes
for smoothies, free. The very best to you and thank you again. Stephan
The easiest way to go.
I am an 84-year-old man who lives alone. I have adult children who keep a good eye on me, take me shopping weekly, and make sure I am able to contact them anytime I need to. I have tried the five-day challenge and made all of the smoothies. I am very pleased with all of them and will continue to search your field for more. I have been trying to change to a plant-based diet for some time now and have added your smoothies to the changes I have already been making. It has given me help to carry on. Thank you. David.
It gets me motivated, loved the challenge
It made me eat more fruits & veggies. I know I’m doing something good for my health & putting good things in my body.
5 days smoothie challenge
I am a three times cancer survivor and I don’t take that lightly..I cannot remembered when I started green smoothie or what year but I do recalled this is my fourth year so far I have started taking part In Your challenges ..Your green smoothies and Rainbow smoothie this year was by far my best, I was able to relaxed after my morning smoothie and not needed a single snack after ..I used your smoothie as part of my fasting in January and so far it has sustained me..I am not a fan of cauliflower and ginger in smoothie so those I will not repeat..I loved the cashew recipe quite a lot ..Thank you for being part of my survival journey and thank you for the tips of replacing pineapple as that is a deadly allergy for me..looking forward to trying many more of your food recipes as I have been doing for quite a while
I feel great!!!
The smoothies were great. I’m 77 yrs young. 😃 my body feels good, my knee is not hurting. I used to be very active, I had 3 children, when they went to college I started traveling. They married and had 10 grandchildren and I helped raise them and begin to gain weight. In 2023 I had brain surgery nothing was found . Praise God. I don’t do as much as I used to do but I still linedance everyday and I still ride my motorcycle. I only lost 4 lbs but I feel great I just want to say thank you. I will continue with the smoothie and eat a healthy dinner.
