Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.
Why do the free challenge?
Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.
Improved Gut Health
Fiber works like an internal broom to keep things moving along.
Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
Great program!
I enjoyed the Smoothie Challenge, especially the variety of recipes.
Such a great restart!
Helped me get back on track with healthy whole food meals again. I was not feeling right and I knew this was what I needed to get back to it. Thanks for making it easy to get started again!
Colder thicker smoothies were what I learned!
I enjoyed your tips about freezing the fruit and reducing the liquid volume to make the smoothies colder and thicker. I also enjoyed the direct as of rolled oats to have a fuller feeling longer.
great smoothies
loved the smoothies, i even lost 5lbs … thank you
Just what I needed!
Starting each day with a smoothie got me to think “healthy” all day! Instead of going for chips or cookies, I chose carrots and tomatoes with ranch dip or fruit with yogurt. I REALLY enjoyed trying the ingredients I’ve never used in smoothies… frozen cauliflower, chia seeds and collagen peptides! I’m psyched to lose weight and feel more energy! Hoping to keep up with beginning each day with a smoothie! Go fruits and vegetables! Thank you, Jen!
Best part of the summer!
Jen was so great! She made the smoothie challenge fun. I loved her nutritious recipes and I’m blown away by her secret ingredient… I use cauliflower in EVERYTHING but I would have NEVER thought to try it in a smoothie!
Smoothie Sensations
I love the variety used in the 5 smoothies. It made me try new combinations of ingredients. I added superfoods to most to bump up the nutritional value. This challenge reminds me how easy it is to add veggies to my smoothies. Thank you!
Yummy and healthy
All the flavors of the different smoothies really rocked my palette. I felt healthy drinking them as a substitute for breakfast. I loved the watermelon one, very tasty and fun.
Delicious Smoothies!
I enjoyed blending up flavors I was and wasn’t always accustomed to on a regular basis. Everything tasted wonderful- some of them were filling! Definitely could make each one of these again.
Fun and delicious smoothies
Loved doing this challenge and trying out new smoothies. My favorite from this challenge was the best green smoothie, my one year daughter loved trying all the smoothies with me.
Delicious
Loved using fresh seasonal fruit – watermelon, limes, cherries! Yum! I looked forward to these each morning and since I KNEW they’d be good (SGS recipes always are), I doubled the batch and froze the extra for later.
Post vaca reset
Helped me jump start getting back on track after returning from a vacation cruise. Knowing already ahead of time at least one meal- made it nice to ensure I was getting some fruits/ veggies and back in a healthier way of eating.
simple!
realizing I can do it:)
Smoothies!!!
I drank each recipe you sent. A couple ingredients I am allergic to so I either did without or swapped. I have no complaints on any smoothie you had me try. My son even tried them. I made double and took to a friend in the hospital, no restrictions from doc. My friend and his wife, also a friend, split them. Then I had to give recipes to the nurses, therapists and doctors. Everyone liked them. Now to get to my brother and hubby. Look out! Thank you for some different ideas!
Felt great jumping back in to Smoothie Life!
Well, I’m not a new to this program, so it works of you stick with it. The sugar cravings are gone all of a sudden, you crave trying new smoothies or food; I love this Smoothie Life when I commit to it! This week lit a fire inside to keep going! Thanks Jen❤️
