Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.
Why do the free challenge?
Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.
Improved Gut Health
Fiber works like an internal broom to keep things moving along.
Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
Sensational Smoothie Challenge
I jumped into this challenge not thinking about how good I’d feel at the end. I’ll definitely keep this in my routine in the coming days!
Awesome Smoothie Challenge
I love all the variety of smoothies. Adding some to my go to list. I love getting new recipes!
fabulous 🤩
Fun challenge that kept my diet on track. I would have to say my favorite recipe was the Cinnamon Date Smoothie 😃 this tasted amazing & even my picky child loved it! 🥳
Love me some smoothies
I really liked today’s smoothie the best, simple and delicious. I substituted honey for the dates since I didn’t have any in the house today. And I like to use frozen bananas in my smoothies so they come out thick. So i always have bananas cut up in my freezer. Like having all the new creations this month.
Great recipes!
These smoothies are so good. They have inspired my 17 year old grandson to experiment with different fruit smoothies.
Rawk out with your smoothie out
I love the smoothie challenge. I was in a bit of a smoothie rut drinking basically the same smoothie a few days per week. The challenge re-sparked my creativity and renewed my once daily smoothie break. I look forward to my daily smoothies now and I am excited to see what other combinations I can come up with. My favorite smoothie during the challenge was the chocolate protein smoothie because CHOCOLATE. It felt like a decadent treat. I think I might add a little espresso powder to it next time. ❤️
The chocolate protein shake because chocolate is my favorite flavor on the planet and this smoothie kept me the most satiated.
Delicious Challenge Completed!
It is easy to gradually slip out of good, healthy habits. I enjoy these challenges because it is a reset to get you back into healthy choices. While the Watermelon Smoothie was my favorite of this challenge, the Cinnamon Date Smoothie was my “WOW” Smoothie. I had never used Medjool dates – it really made this a wonderful surprise. I have made it a couple of times for visitors in my home – it is a hit with everyone!
Smoothie-tastic!!
I tried more smoothies in the last 10 days than I have ever had in my life. My favorite was the Watermelon Strawberry Smoothie. I have made it multiple times. I especially liked the swaps section so if anyone didn’t use a particular ingredient, options were suggested. Thank you for opening up the choices I have for healthy eating!!
Smoothie Fun
I especially liked the first 4 smoothie recipes. My favorite was the Blueberry Spinach Smoothie! This smoothie was especially flavorful & healthy too!
Totally Doable
I’ve done challenges before where the ingredients are so hard to find but these recipes are so practical and tasty. No need to go to five different stores to find ingredients and that important to me to eat healthy but not at expense of time with family.
Summer vibes
Despite the wet weather this challenge gave me a taste of summer which was a nice boost My favourite smoothie was the strawberry as I love all things strawberry and the cashews made it extra creamy
Back on Track
Your smoothie challenge was just what I needed to get my eating habits back on the right track!! Thanks for hosting this challenge again!! It won’t be my last time!!
New tries
This challenge helped me out of a rut. I drink smoothies daily but they are always the same! One of my favorites was the pineapple with mint! That is so out-of-the box for me and yet the flavors were wonderful! I also love chocolate so the Chocolate Protein was another hit! Thank you for the challenge and I plan to continue trying these recipes and maybe making my own now!
Smoothie-riffic
Getting variety back in my smoothie game. Pineapple mint was the favorite – new combination!
