Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.
Why do the free challenge?
Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.
Improved Gut Health
Fiber works like an internal broom to keep things moving along.
Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
Yum yum!
Day 10 💕 chocolate protein shake! This shake is my favorite because it satisfies my protein needs and gives me my chocolate fix.
RAWKED IT !!!
Loved the tropical smoothie bowl !! Best smoothie eva! Burst of flavour in my mouth. Hubby even enjoyed it. Will make again and again ! Thank you 😊
smoothest challenge😉
Avocado Banana Smoothie & Pineapple Mint Smoothie were the best one for me. avocado banana smoothie was a perfect blend where i never thought avocado was going to be delicious in my smoothie. had it for breakfast and went so well with my granola. these recipes are definitely to keep in my books of smoothies🤌🏾
Lots of Goodness
Pineapple Ginger Smoothie 😋
Delicious summer treats
The chocolate protein shake is so decadent it should be a desert!! Its so yummy and so filling, makes for an excellent post work out drink. I loved the almond butter and cocoa nibs combo because it makes it so nutty and delicious! My win in the past 10 days is adding more protein in my diet through the smoothies and using many different veggies and fruits together. Loved the smoothie challenge!
The Best
Oh my gosh I am such a chocolate nut and this is the best one yet. I can’t believe how good this tasted. I want to drink this everyday, maybe even twice a day!! HA. Anyway thanks for this recipe. It was so yummy!
Simple Sensational Smoothies for Everyone!
During this fabulous challenge, this was the first time I created a “smoothie bowl” – my new favorite healthy alternative treat to ice cream! The frozen fruit provided the nutrient dense texture and velvety thickness that was so refreshing! During the summer heat, this is my new go-to frozen dessert and my whole family enjoyed the creation! Thank you so much for introducing new simple smoothie treats to try during this wonderful challenge!
Fun and effortless challenge.
This was fun and super easy. I loved that the recipes were split for 1 weeks of shopping, but also that the ingredients were listed out. That made it effortless and easy to accomplish. This was fun, thanks for putting this together.
Smoothies for the win!
I loved making smoothies.. they give you so many nutrients and even if you have a less than stellar eating day it really helps balance it out. The chocolate smoothie with dates is amazing. Dates are my favorite to add to a smoothie they give it a caramel twist. So good! I’ve been following Jen for YEARS and she really motivates me to eat more plant based. Smoothies are a game changer after the gym.. and I just hit 50 class’s since March!
Easy stress free mornings
My favorite was the banana-berry smoothie. It was so filling and easy prep and clean up. Literally I keep those ingredients in the house all the time.
Produce Tornado
I loved this challenge as I was introduced to many new fruits and veggies – or some that I would rarely otherwise cook with. I had so much produce on my hands I felt like I was in the middle of a produce twister – but the kind of twister that is edible and delicious! 🙂 I was never left wanting more as all of my meals were satisfying and filling. And I swear I felt more radiant and had more energy by the end of the challenge. The best part about this challenge is that it stuck with me and feels like more of a positive lifestyle change now rather than a short challenge.
Delicious drinks for your health.
I am so happy I joined this challenge. It gave me new combinations of ingredients to try and were surprisingly delicious! Thank you and all the participants that shared their wonderful experiences and ingredient swaps and add ins.
Best smoothies!
I loved the smoothies in this challenge! The Almond Milk smoothie, the Lemon smoothie and the Honey Turmeric smoothies were my favorites. All so easy to make and so delicious to drink. I will definitely be putting these into my daily smoothie mix.
These Smoothies are sunshine in a glass
So happy I tried the challenge. Some recipes we’re my favorite but all delicious . Has improved my energy and my skin. Good way to stay healthy in this fast paced world. Would recommend to all!!! Thanks to Jen and all her willing workers
Feeling Energized and Healthier!
The last 10 days have been amazing, coming out of the Christmas Holidays, my body, my gut needed a cleanse and reset. I have more energy, I feel motivated and will continue to have green smoothies daily. Thank you for this challenge and looking forward to future ones.
