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If you’ve ever stared at your skin wondering what happened overnight (again), you’re not alone. I’ve been there—with hormonal acne, dullness, and those mysterious splotches on my arms that even my dermatologist couldn’t explain. After years of testing every product under the sun, I finally realized the answer wasn’t in a bottle—it was in my blender.
This Clear Skin Smoothie became a daily ritual, and it changed everything.
Ingredients that Help Clear Skin
This isn’t just a green smoothie—it’s a skin glow smoothie powered by nutrient-dense, plant-based ingredients that help your skin detox, de-puff, and glow like you just walked out of a facial. It’s my go-to detox smoothie for clear skin because it’s hydrating, anti-inflammatory, full of antioxidants, easy to digest, naturally sweet and refreshing
Here’s what makes this smoothie for acne-prone or sensitive skin so powerful:
- Spinach: Loaded with vitamin A and C, both essential for cell turnover, collagen production, and skin repair.
- Coconut water: Nature’s electrolyte-rich hydrator. It flushes out toxins, reduces puffiness, and helps keep skin dewy.
- Pineapple: Contains bromelain, an enzyme that helps with digestion and reduces inflammation (two key factors in clearer skin).
- Avocado: Full of healthy fats and vitamin E to support skin barrier function and a radiant complexion.
7-Day Smoothie Kickstart
Grab my free 7-Day Smoothie Plan to feel lighter, leaner, and more energized—without sacrificing flavor or sanity.
Can Smoothies for Clear Skin Actually Work?
Short answer? Not overnight. But when you make this smoothie for clear skin part of your daily routine—and pair it with proper hydration, sleep, and less processed food—your body will thank you. And so will your skin. I’ve personally noticed:
- My adult acne? Gone. It’s wild what a plant-based cleanse and daily smoothie for acne can do when skincare products can’t.
- My nails got stronger. I didn’t even realize how brittle they were until they stopped breaking. I’m sure the collagen I’ve been adding to the smoothie helps, too.
- I slept better. Less inflammation, better digestion, fewer cravings—it all added up to better sleep.
- I found new passions. I started growing herbs for my smoothies, cooking more at home, and building habits that supported my overall wellness—not just clear skin.
This skin smoothie isn’t a magic wand—but it’s a powerful tool in your skincare toolbox. Especially if you’ve been struggling with acne, inflammation, or dullness and want a nourishing, natural boost.
Just take a look at these two selfies I’ve taken (and the food I’m eating). Now, I rarely wear makeup (tinted sunscreen is my jam) and apply tretinoin nightly with plenty of moisturizer to tackle acne from the outside in AND the inside out.
How to Make a Clear Skin Smoothie
Daily smoothies are an easy habit because they take five minutes to put together. You can even cut down on that time if you choose to prep ahead smoothie packs! Since this smoothie has leafy greens, here’s how I use the two-blend method for a creamy result:
- Blend spinach and coconut water until there are no leafy chunks. Stop and scrape down the sides as needed to get every last chunk.
- Add remaining ingredients, including any boosters, and blend again until smooth. Depending on the type of blender you have, be patient! This may take a minute or two to really break down the ingredients.
- Enjoy! I try to drink my smoothies within 15 minutes of blending, yet it’s totally okay to put them in the fridge to enjoy later.
If you are using frozen ingredients you should get a refreshingly cool smoothie. If not, feel free to stick a blended smoothie in the fridge to chill.
More Smoothie Recipes for Glowy Skin
Here are a few of my favorite smoothies for skin health:
- Creamy Blueberry Smoothie: Loaded with antioxidants to fight aging and inflammation.
- Honey Turmeric Smoothie: Tropical, spicy, and anti-inflammatory AF.
- Hydrating Alkaline Smoothie: Hydrating and cooling, perfect for summer skin.
- Glowing Green Smoothie: This recipe is inspired by one that Reese Witherspoon drinks— and her skin is insanely amazing!
When it comes to smoothies for clear skin, consistency is everything. Your skin is always working to detox, repair, and glow—it just needs the right fuel to do it. You don’t need an expensive skincare routine to get glowing (my dermatologist has always told me that).
Incorporating whole, hydrating foods that support your skin from the inside out is the key. If you’re ready to ditch the filters and glow for real, try this clear skin smoothie for a week. Take a before-and-after. Your skin might just surprise you.
Clear Skin Smoothie
Ingredients
- 1 ½ cups spinach fresh
- 1 cup coconut water unsweetened
- 1 cup pineapple frozen
- ¼ avocado
Instructions
- Blend spinach and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Equipment
Notes
- Swap spinach for another leafy greens of your choice.
- Swap coconut water with regular water.
- Add collagen peptides or homemade protein powder for a protein boost.
Nutrition
Common Questions
Yes! You can blend it in the morning and store it in an airtight container in the fridge for up to 24 hours. Or Frozen Meal Prep Smoothie Packs ahead with the solid ingredients and freeze—just add liquid and blend when ready.
Yes! Drinking a smoothie for clear skin daily can make a big difference. Leafy greens, fruit, and healthy fats support your body’s natural detox process, reduce inflammation, and deliver essential nutrients your skin needs to heal and glow.
For best results, enjoy this glowing skin smoothie daily or at least 3–4 times a week. Consistency is key when it comes to seeing long-term benefits.
This smoothie for acne contains spinach (for vitamin A), pineapple (with anti-inflammatory bromelain), avocado (healthy fats + vitamin E), and coconut water (hydration + minerals)—a powerful combo to calm breakouts and nourish skin from within.
Yes, dairy can disrupt your hormone levels, which may lead to breakouts and skin flare-ups—especially if you’re acne-prone or sensitive to hormonal changes.
Alcohol dehydrates your skin, disrupts hormone balance, and can cause puffiness and dullness. Over time, it can contribute to premature aging and breakouts.
Refined sugar spikes your blood sugar, which triggers inflammation in the body. That inflammation can show up on your face as acne, redness, or dullness.
Just made it and it is DELICIOUS!!! My new go to smoothie.
It really is delicious!
I’m always looking for a smoothie blend that’s good for the skin. I’m not a big fan of avocados, though. I will have to swap it for flaxseeds or chia seeds.
Hi Roz,
Swap in a healthy fat that you love. Like you said, flaxseeds or chia seeds can both be great options! Coconut oil is another great choice too!
What fruit can I substitute the avocado with? Also can I drink this smoothie everyday for breakfast to help with my skin?
Hi Sonya,
Looking to swap out the avocado, swap in another healthy fat you enjoy! Two of my favorites are coconut oil and flaxseed oil. Learn more about them here…
https://simplegreensmoothies.com/healthy-fats
You can definitely blend this recipe several times a week for glowing skin. Just make sure + switch up your leafy greens to prevent oxalate buildup. You can learn more about the importance of rotating your leafy greens here…
https://simplegreensmoothies.com/leafy-greens
Yummmm!! One of my all time favorites. The texture is awesome and the taste is super delicious!
I totally agree!!
Good post. I learn something totally new and challenging on sites I stumbleupon every day.
It’s always useful to read articles from other writers and use something from other sites.
Hi Fidel,
Thanks for your support and we’re happy we could help you learn more about green smoothies!
Can you use pomegrants in smoothies?
Hi Sandy,
Pomegranates are a great addition to your green smoothie! In addition to being high in antioxidants, they are also a good source of potassium, folate, vitamins C and K, and fiber, if the full seed is eaten.
Check out one of our favorite recipes here…
https://simplegreensmoothies.com/pomegranate-smoothie
Helloo, anything whats a good replacement for spinach
Hi Nathalie,
We love switching up our leafy greens! One of our favorite substitutes for spinach is kale. They both have a mild flavor but are packed with nutrients!
Learn more about our favorite leafy greens here…
https://simplegreensmoothies.com/leafy-greens
This is my favorite!!! I always feel like I’m vacation when I drink it! 🙂
Hi Katie!
Thanks so much for reaching out + for your kind words! We’re so happy to have you as part of our community :). This recipe was definitely inspired by some of our own tropical vacations! Sometimes you just need to feel like you’re on the beach!
Cheers :).
I cannot eat bananas…what is a good replacement for them in these smoothies?
Hi Mary!
Thanks so much for reaching out! Feel free to swap out the banana for any fruit that you love :). Avocado is my personal favorite banana swap (it helps keep the creamy texture!), but pineapple, mango, and peaches or nectarines are also great substitutes!
Cheers :).
Hi! Coconut water is expensive and I can’t afford it. Are there any cheaper alternatives? Also, while this recipe doesn’t call for it, are there dairy free alternatives to Greek yogurt for the recipes that call for Greek yogurt?
Hi Heather,
We’ve got you covered! Water is the perfect substitute for coconut water, and easy on the wallet. Learn more about our favorite liquid base options here…
https://simplegreensmoothies.com/dairy-free-smoothies
And don’t worry, you won’t find dairy in our green smoothie recipes. It’s all about finding what works for you + your body, but for us we prefer to avoid dairy and reach for alternatives like coconut and almond milk.
Cheers!
Hi, do you know how many calories/kj this smoothie is per serve? Thanks
Hi Kiki,
We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.
Hi,
I am so excited to start my free 30 day challenge. I was wondering if I can substitute almond butter for peanut butter? I also suffer from constipation and wanted to know if there is anything I should avoid putting in my green smoothies?
Hi Bianca,
We’re so excited to have you blending with us! Of course you can swap in peanut butter! Peanut butter + almond butter occupy similar niches in a healthy diet, and can often substitute for the other in most recipes! We love nut butter made from almonds because it contains more vitamin E and iron than peanut butter, but we love both!
Worried about constipation? The leafy greens + fiber in our recipes are perfect for helping you keep regular! Ensuring that you drink plenty of water with your green smoothie will help too!
Cheers!
Hi
I purchased the smoothie recipes a while ago and I cant find them on my computer or email. Can you please resend them to me.
thanks
Sheena
Hi Sheena,
We want to get those recipes to you right away! Send a quick message to our team at the link below…
https://simplegreensmoothies.com/contact
I have leftover guacamole (it’s a little spicy but not too spicy). What would you recommend adding to a smoothie if substituting guacamole for plain avocado?
Hi Heather,
Yum! Adding a little spicy guacamole sounds like a tasty idea. No need to add anything else. If you find your smoothie too spicy, you can always add a little more fruit to help balance the flavors.
Cheers!
Hi please can you help me I have been cutting my fruit up & freezing it but then when I take it out of the fridge some of it has turned bad, what is the best way to make the smoothie as I don’t have time in the mornings to start cutting fruit
Thanks in advance
Hi Natalie,
Oh no! We hate hearing that your fruit is turning bad in the freezer. How are you freezing your fruit? We suggest slicing up your fruit, and then placing on a baking sheet lined with parchment paper. Once frozen, store in an airtight freezer-safe container or prep your smoothies! Some fruit will experience browning like banana, apple + avocado. But don’t worry the taste + health benefits are still there!
Learn more about prepping your green smoothies here…
https://simplegreensmoothies.com/frozen-smoothie-packs
Hello, I have just found your site, and also signed up for the 30 day challenge. I am hoping to start this week after making a trip to Sam’s on Wed. I have 2 questions, all your recipes make enough for 2 servings. Do you not recommend halving the recipe to make just 1 serving, or does it matter? Also, I was reading about your 21 day cleanse but it states it is not available right now. Is that a book that I need to order that is just out of stock or how does that work? Thanks so much!
Hi Shelley,
Thanks for reaching out! We’re so excited to have you join our 30-Day Challenge! You’re right all of our recipes make 2 servings, because we love sharing the green smoothie love with others. Know you only want one serving? Simply halve our recipes!
We’re so excited to hear you’re interested in our Plant-Based Cleanse Day Cleanse. We’re currently revamping our cleanse to ensure we’re providing our community with the best resource possible! We’ll be relaunching our cleanse at the end of January, we hope you will join us!
Want to be the first to know when our cleanse is available? Make sure and sign up here…
https://simplegreensmoothies.com/cleanse
Cheers 🙂
Awesome! Thanks so much for the info and such a timely response.
You’re so welcome, Shelley! Reach out with any questions! 🙂