Detox Island Green Smoothie

Ready to hit the reset button on your eating habits? My detox island green smoothie is the ultimate way to do it. Packed with nutrient-rich greens, it’s like giving your body a fresh start while enjoying the best of what plants have to offer.

But here’s the fun part: this smoothie isn’t just a detox—it’s a mini-vacay in a glass. It’s amazing how smell and taste can transport us to a memory, and this tropical blend takes me straight to sandy beaches and ocean breezes. Plus, you can save money and blend this healthier version of Tropical Smoothie Cafe’s recipe right at home!

Why This Smoothie Rawks

This detox island green smoothie is a delicious way to fuel your body with essential nutrients. Fresh spinach leaves provide a mild, earthy base packed with vitamins, while pineapple chunks add tropical sweetness and digestive benefits. A juicy orange brings a bright tang and a boost of immune-supporting vitamin C, making this smoothie as refreshing as it is nourishing.

Unsweetened coconut water keeps this smoothie hydrating and light, with natural electrolytes that replenish your body. Frozen banana adds creaminess and a touch of natural sweetness, perfectly complementing the rich, velvety texture of ripe mango pieces. Together, they create a luscious blend without the need for dairy which is why this recipe made it on my favorite 22 dairy-free smoothies list.

This smoothie tastes like a tropical getaway in a glass. With the vibrant flavors of mango, pineapple, and orange mingling with the freshness of spinach, every sip feels indulgent yet healthy. Perfect for breakfast or a midday pick-me-up, it’s a simple way to stay energized while enjoying a burst of island-inspired flavor.

Ingredients You’ll Need

While the ingredient list of this detox island green smoothie is somewhat flexible, this is my favorite combination. It’s simple, delicious, and packed with nutrients that work well for my body.

• Spinach leaves: A smoothie staple, spinach adds a mild, earthy flavor and vibrant green color. Look for fresh leaves in the produce section, and opt for baby spinach for a milder taste that blends seamlessly.
• Unsweetened coconut water: Light and refreshing, coconut water brings a hint of natural sweetness and tropical vibes to your smoothie. Look for unsweetened varieties in the beverage aisle or refrigerated section.
• Orange: Juicy and bright, fresh orange adds citrusy sweetness and a burst of zest. Choose oranges that feel heavy for their size with firm, smooth skin for the juiciest results.
• Pineapple: Sweet and tangy, pineapple chunks add a tropical twist to your smoothie. Use fresh pineapple for the brightest flavor or look for frozen, pre-cut pieces for convenience.
• Mango: Mango brings a creamy texture and luscious sweetness. Choose ripe mangoes that yield slightly to gentle pressure or pick up frozen mango chunks for an easy addition.
• Banana: Ripe bananas add natural sweetness and a smooth texture. Use fresh for a lighter smoothie or frozen for an extra creamy and thick consistency.

Take a mini-vacay to the beach with this delicious tropical detox island green smoothie recipe!

How to Make a Detox Island Green Smoothie

This tropical detox island green smoothie is as simple to make as it is delicious. Packed with leafy greens and naturally sweetened fruits, it’s a great way to fuel your day. Here’s how I make it:

1. Measure the coconut water and pour it into the blender as your base. Peel the orange, remove any seeds, and add it to the blender along with the spinach.
2. Blend the spinach, coconut water, and orange together on high speed until the mixture is completely smooth and free of any leafy chunks.
3. Peel or chop the fruits as needed, ensuring they are ready to blend. Add the prepared fruit to the blender, layering it on top of the blended spinach mixture.
4. Blend again, starting at a low speed and gradually increasing to high until the smoothie is creamy and fully combined.
5. Pour the smoothie into glasses and serve immediately for the freshest flavor.

Easy Swaps and Add-Ins

• Add frozen fruit: For a cold smoothie, include at least one frozen fruit, or serve it over ice.
• Add protein powder: For an added protein boost, mix in a scoop of homemade protein powder to help fuel your day or post-workout recovery.
• Swap coconut water: Regular water may be used as a substitute for coconut water, if desired.
• Swap bananas: Avocados make a good, less sugary substitute for bananas.
• Swap spinach: Use your favorite leafy greens instead of spinach. Check out my leafy greens guide for the best options to use.

More Tropical Island Smoothie Recipes

So now do I have you feeling all the tropical island feels??? If you’re ready for more vacation-worthy smoothies, be sure to give these a blend:

Where would you like to be sipping these tropical smoothies: beach or poolside? Drop a comment below to let us know! Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my free weekly newsletter.