
โ โ โ โ โ 935 reviews
Green Smoothie Challenge
This isnโt just any smoothie challengeโitโs a green smoothie reset built around my most-loved blends that are simple, creamy, and shockingly deliciousโeven if you think you โdonโt like greens.โ

grocery list
Shop once and youโre set. Every ingredient you need for the full challenge is mapped out for you.

Tasty Recipes
Enjoy a variety of Jen’s tasty green smoothie recipes & learn expert blending techniques.

Improved health
Most people notice more energy and fewer sugar cravings in just a few days of daily green smoothies.

This is not a diet. It’s a lifestyle that fuels my body so I can pursue my passions.
โ Jen Hansard
Top-Rated Green Smoothie Recipes
The Green Smoothie Challenge is the perfect way to jumpstart healthier eating. Want to go further? Iโll also show you how to add plant-based protein and superfoods for even more staying power.
Green Smoothie Health Benefits
Enjoy green smoothie recipes that boost energy levels, promote vitality and improve overall health. When you commit to drinking our nutritionally-crafted smoothie recipes each day, you’re giving your body nutrient-rich fruits, fiber-packed veggies and hydrating liquids. The long-term health benefits that can come from blending a daily smoothie are incredible.

Natural Energy Boost
Blending the cell walls of fruits and vegetables releases natural sugars and plant fibers to give you sustained energy without the jitters or a crash.

Stronger Immune system
Consuming fruits and veggies high in vitamins A and C boost the immune system, which is your bodyโs natural defense system against infections and viruses.

Improved digestion
The fiber found in green smoothies acts as an internal broom to help digested food inside your body โmove along,โ which can help with bloating, acne and weight loss.

Healthier Cravings
Green smoothies are loaded with hydration, vital nutrients, plant protein and fiber, keeping you nourished and satisfied until the next meal. Swap a meal for a green smoothie to help with weight loss.

Glowing skin
Blending leafy greens into your smoothie adds a boost of calcium and chlorophyll, which help purge toxins, replenishes cells and revitalizes your skin.
Green Smoothie Challenge Results
The Green Smoothie Challenge is a simple way to kick start healthy eating habits. Hear how some have used this challenges to create momentum in their overall health.
I started green smoothies on a whim thinking I definitely could use more veggies in my life about a year ago. Now I can’t go a day without my green smoothie in the morning.

Marie Yamazaki
I have dappled in juicing & smoothies this last year, but have not made it a habit. Now, I make green smoothies every morning and take as a snack during my morning break. I feel better & less tired during the day since this has gotten me to stop eating crackers, granola and pretzels.

Robin Woodroof
These are the best recipes I’ve tried for green smoothies. I think the ratio of fruits to greens is what really works for me. I feel like I have tons more energy, and they help me maintain my weight. I love that smoothies taste like dessert, but they’re actually healthy for you! Even my toddler loves them!

Ashley Yagg
So easy! I was skeptical because I’m a very picky eater, but I gave it a shot. I can honestly say that I am officially on the daily smoothie train to stay!

Kiersten Thompson

Your Green Smoothie Challenge Host
Throughout the challenge, I’ll be sharing my favorite smoothie recipes, blending tips and products to make this healthy habit stick.
2x best-selling cookbook author & smoothie expert
If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I host a Soup Challenge, Smoothie Challenge, and Salad Challenge to help you build healthy habits one simple recipe at a time. Theyโre designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.
I joined the challenge because I love a challenge and I love smoothies. This way I was sure I would be motivated to have one every day and be excited to try some fun new recipes. The recipes were delicious!! They were so satisfying I was full for hours. I have felt so clear headed and energized. I donโt wake up groggy I donโt need coffee anymore and my skin looks more radiant. Iโm so proud I rated and commented on every smoothie because Iโm normally not a person to post my thoughts but I was so excited about the smoothies!! I plan to keep it going. WooHoo!!!
Joined the challenge to experience for myself the benefits from incorporating at least one green smoothie into my diet a day. The recipes were tasty and delicious. Each day, I looked forward to waking up to check my email for the new smoothie recipe. I noticed, skin, hair and nails improved. I felt less food cravings, less snacking, fuller, and more energetic; and I had an incredible sense of pride that grew stronger each day simply because I stayed committed.
Loved the simple, nutritious recipes. Filled my son and me full of energy! Thank you so much.
I joined the challenge to try more recipes. They all were fantastic! What surprised me is how much I learned about adding different ingredients and the many flavors they produce. I could taste specific ingredients. I am finding that fruits and vegies are so flavorful. One day, my husband made a scrambled egg for me along side the smoothie. It tasted quite bland compared to the smoothie ๐ With the smoothies for breakfast, I feel full, but not bloated. And I start something afterward and have more energy to finish it. I just keep working ๐ I have decided to have Green Smoothies most mornings for breakfast! What fun!
I really enjoyed the different recipes. I tend to make the same 3 juices over and over so getting a new variety definitely helped me break away from the same 3 routine.
I really loved the Green Smoothie Challenge. It helped get me back to making daily smoothies. All the recipes were great delicious easy to make and very nutritious. I discovered some new recipes that will definitely go into my daily rotation. I also love the support that is this rawkin’ community! It was a great week.
I thought it would be good for me to incorporate more fruits and veggies in a convenient way. The recipes were easy. And for once after signing up for an email series I actually followed through and read them, and bought the items to make everything.
I was in need of a bit of a reboot, so I thought this smoothie challenge was the perfect opportunity to get started. I loved every recipe and will make every single one again. My husband enjoyed them very much as well. I loved that all of the recipes were provided for me and I didnโt have to hunt down recipes myself. I definitely felt my cravings for other not so good sweets diminish after having a healthy smoothie instead. I feel much lighter replacing my normal grain breakfasts with these smoothies instead. Iโm proud of myself for sticking with it all week and I think itโs going to help me get through the holidays without eating all of the junk I usually fall into eating.
Itโs amazing how these smoothies really fill you up. I always thought that just having a smoothie would leave me hungry later. And as another benefit..they were delicious! Was I surprised that I did not notice until around lunchtime that I was hungry. I will certainly be incorporating these smoothies into my weekly routine!
I joined the challenge to motivate myself to have a smoothie more regularly to get my greens easily. I loved the recipes, simple, creamy and delicious. I feel nourished after my daily smoothie. I am proud of myself for my commitment to this challenge during the last week.
So grateful for this challenge!!! I forgot how much I loved drinking green smoothies. WAY better breakfast than Iโd been making lately. I just got back from my honeymoon and was figuring out how to go back to a healthy way of eating that I can be consistent with. And this was the perfect reminder I needed and will keep the daily ritual going! I have had so much energy this week and feel less bloated. Thank you!!
The challenge was amazing. Who knew I would see such a difference in such a short amount of time. I feel vibrant and energized and better than I have in quite some time. Iโm definitely sticking with the smoothies and Iโm going to check out your cookbooks.
I joined the Green Smoothie challenge to start a good habit of getting more daily greens into my diet, and starting the day with a green smoothie is perfect. Not only do I feel great, but the recipes are fabulous, and definitely keepers! In addition to the greens and healthy fruit, I absolutely love the homemade protein powder, and am so delighted that they blend perfectly into any smoothie. What a great boost for extra energy, and who doesnโt need that?! With just a little planning, Iโve now got the tools and knowhow to keep myself in the green! I went into the challenge on a whim and with no serious expectations, and arrived on the other side with an enlightened sense of how taking a little time to take care of my diet can have a whalloping payoff! Thank you, thank you, Jen and team!
I enjoyed the smoothies, each a little different, but overall I like them all. I joined as a way to have more options for whole food, plant based options and keep working on managing weight. Proud to have kept at the challenge.
I have been making smoothies for years and years, but joined the challenge to learn new recipes and ingredient combination ideas. Overall, I more than liked the recipes, even if I had to make minor substitutions here and there. Afterwards, I always felt good drinking smoothies (with protein powder) as a meal substitute. Plus, smoothies satisfy my sweet tooth. The biggest change is an expansion of my smoothie repertoireโI never used avocado or chia seeds before, for example. I always made double or triple the recipe, so I was happy and proud to share smoothies with others. (Thanks for the links to easily convert the recipe from one to two or three servings.) And thanks for providing this challenge. ๐
I joined the Green Smoothie Challenge to boost my energy, say goodbye to bloating and accelerate my natural glow. Jen’s recipes were simple, time efficient and full of green goodness with a budget in mind. I am forever grateful to have more vitality and a jovial skip in my step. My eyes are bright and glistening, my skin is clear, my joints are not stiff. Better bms too. I’m proud of myself for making a commitment to my overall well being and sticking to the program. Onward and upward. I’ve definitely got my glow on. Many thanks Jen, team and a fun group of Rawkstars.















