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I hope you try my latest mango smoothie recipe—a creamy, tropical favorite that’s a great reminder that fruits aren’t the enemy. Whole fruits come packaged with fiber, vitamins, minerals, and antioxidants that your body knows exactly what to do with.
Table of Contents
Ingredients You’ll Need
These ingredients were chosen to keep this smoothie gentle, dairy-free, and easy on digestion. Each one plays a role in creating a blend that feels soothing, creamy, and naturally sweet—without overpowering your system.
- Frozen mango adds natural sweetness and a thick, creamy texture. Using it frozen means you don’t need ice, which keeps the flavor rich and smooth. If you’re using a fresh mango, check out my tips to help you easily cut a mango so you can freeze it.
- Cashew milk is mild and naturally creamy, making it a great non-dairy milk option that lets the fruit flavors shine.
- Plain yogurt adds creaminess and healthy fats that help make this smoothie more satisfying. Choose unsweetened plain Greek to keep added sugars low or make my cashew coconut yogurt.
- Ground turmeric is known for its anti-inflammatory properties, adds warmth and color. A small amount goes a long way and blends easily into this smoothie. You might also like my honey turmeric smoothie.
- Orange brightens the smoothie and pairs beautifully with mango and turmeric, adding vitamin C and a light citrus finish.
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How to Make a Mango Smoothie
This is one of those low-effort, high-reward smoothies. Everything goes into the blender in minutes, making it perfect for mornings when you want something nourishing without thinking too hard.
- Add cashew milk and orange to a blender.
- Add frozen mango, yogurt, and turmeric.
- Blend until smooth and creamy.
- Pour into a glass and enjoy right away.
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Ingredient Variations
This recipe is meant to be flexible. Whether you want more protein, extra creaminess, or a boost of greens, these swaps help you make the smoothie fit your needs without losing its calming, anti-inflammatory feel.
- Boost the protein: Add a serving of collagen peptides or plant-based protein powder.
- Make it extra creamy: Add ¼ avocado for healthy fats without changing the flavor.
- Add greens: A handful of spinach blends in easily and won’t overpower the mango.
- Swap the milk: Almond milk or oat milk work well if cashew milk isn’t available.
Recipe Tips
A few small tweaks can make this smoothie work even better for your body. Use these tips to adjust the texture, flavor, or wellness benefits based on how you’re feeling that day.
- For better turmeric absorption: Add a pinch of black pepper if desired. You won’t taste it, but it helps your body absorb turmeric more effectively.
- For a lighter texture: Add a splash of water or more cashew milk.
- For a thicker smoothie: Use frozen orange segments instead of fresh.
- High-speed blender: Any blender can make a smoothie, yet my recommended blenders for smoothies make the even better in half the blending time.
More Mango Smoothie Recipes
I could add mango to any one of my smoothie recipes or fruit smoothie recipes and be over the moon— it’s always a winner. Here’s more recipes you can try as you keep blending with me:
If you make this mango smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Mango Smoothie
Ingredients
- ½ orange peeled
- ½ cup plain Greek yogurt
- 1 cup mango frozen
- ½ teaspoon turmeric, ground
- ½ cup cashew milk unsweetened
- 1 serving collagen peptides
Instructions
- Blend all ingredients (except collagen) in blender until smooth.
- Add in collagen and blend on low until mixed in.
- Pour into a glass and enjoy.
Helpful Tools
Notes
- Cashew milk can be swapped out for any non-dairy milk.
- Yogurt can be swapped out for any non-dairy yogurt.
- Add up to 1 cup of leafy greens per serving for even more nutrients.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Adapted the cashew for Almond, but loved the addition of the Turmeric. Different combination – great taste
Yay!!!
Delicious and so easy to make. I’m not the biggest fan of mango in smoothies, but I like how the orange smoothed out the mango taste. I would make this one again!
Yes!!!
Fantastic – Each day resulted in a new favorite.
Wow! Amazing!
Tasted great and was very filling and satisfying. I opted to add the half banana, delicious
Nice!!!
This was good. I may have used a tad too much turmeric though
Glad you enjoyed it.
Nice and tart, perfect for a summer refresher.
Yay!!!
Very good and would make it again
Yay!!!
Love this one. Very refreshing and vibrant flavor.
So glad you loved it!
Last day…fun day! Followed Jen‘s recipe almost exactly. I had frozen, riced cauliflower stirfry, so that’s what I used. (Oops, out of plain!) It had peppers, carrots, and green peas. Figured it couldn’t hurt…more veggies! I think I’d use plain cauliflower next time. The peppers detracted from the wonderful cherries. I used fresh bing cherries that I froze ahead of time.
Wow that is a diverse smoothie!
Delicious as always! Thank you for these challenges and recipes. I feel better already! You’re all amazing!
That is awesome!
Delicious! Can’t go wrong with mango. I’m not a fan of yogurt so I added more plant based milk, chia and flax seeds.
So glad you liked it!
My favorite so far! I love mango. I had leftover coconut milk in the fridge so I used that and it was delicious!
Nice!!!