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I hope you try my latest mango smoothie recipe—a creamy, tropical favorite that’s a great reminder that fruits aren’t the enemy. Whole fruits come packaged with fiber, vitamins, minerals, and antioxidants that your body knows exactly what to do with.
Table of Contents
Ingredients You’ll Need
These ingredients were chosen to keep this smoothie gentle, dairy-free, and easy on digestion. Each one plays a role in creating a blend that feels soothing, creamy, and naturally sweet—without overpowering your system.
- Frozen mango adds natural sweetness and a thick, creamy texture. Using it frozen means you don’t need ice, which keeps the flavor rich and smooth. If you’re using a fresh mango, check out my tips to help you easily cut a mango so you can freeze it.
- Cashew milk is mild and naturally creamy, making it a great non-dairy milk option that lets the fruit flavors shine.
- Plain yogurt adds creaminess and healthy fats that help make this smoothie more satisfying. Choose unsweetened plain Greek to keep added sugars low or make my cashew coconut yogurt.
- Ground turmeric is known for its anti-inflammatory properties, adds warmth and color. A small amount goes a long way and blends easily into this smoothie. You might also like my honey turmeric smoothie.
- Orange brightens the smoothie and pairs beautifully with mango and turmeric, adding vitamin C and a light citrus finish.
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How to Make a Mango Smoothie
This is one of those low-effort, high-reward smoothies. Everything goes into the blender in minutes, making it perfect for mornings when you want something nourishing without thinking too hard.
- Add cashew milk and orange to a blender.
- Add frozen mango, yogurt, and turmeric.
- Blend until smooth and creamy.
- Pour into a glass and enjoy right away.
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Ingredient Variations
This recipe is meant to be flexible. Whether you want more protein, extra creaminess, or a boost of greens, these swaps help you make the smoothie fit your needs without losing its calming, anti-inflammatory feel.
- Boost the protein: Add a serving of collagen peptides or plant-based protein powder.
- Make it extra creamy: Add ¼ avocado for healthy fats without changing the flavor.
- Add greens: A handful of spinach blends in easily and won’t overpower the mango.
- Swap the milk: Almond milk or oat milk work well if cashew milk isn’t available.
Recipe Tips
A few small tweaks can make this smoothie work even better for your body. Use these tips to adjust the texture, flavor, or wellness benefits based on how you’re feeling that day.
- For better turmeric absorption: Add a pinch of black pepper if desired. You won’t taste it, but it helps your body absorb turmeric more effectively.
- For a lighter texture: Add a splash of water or more cashew milk.
- For a thicker smoothie: Use frozen orange segments instead of fresh.
- High-speed blender: Any blender can make a smoothie, yet my recommended blenders for smoothies make the even better in half the blending time.
More Mango Smoothie Recipes
I could add mango to any one of my smoothie recipes or fruit smoothie recipes and be over the moon— it’s always a winner. Here’s more recipes you can try as you keep blending with me:
If you make this mango smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Mango Smoothie
Ingredients
- ½ orange peeled
- ½ cup plain Greek yogurt
- 1 cup mango frozen
- ½ teaspoon turmeric, ground
- ½ cup cashew milk unsweetened
- 1 serving collagen peptides
Instructions
- Blend all ingredients (except collagen) in blender until smooth.
- Add in collagen and blend on low until mixed in.
- Pour into a glass and enjoy.
Helpful Tools
Notes
- Cashew milk can be swapped out for any non-dairy milk.
- Yogurt can be swapped out for any non-dairy yogurt.
- Add up to 1 cup of leafy greens per serving for even more nutrients.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
I went ahead and used the full orange and added some greens. This is another smoothie that I think would ve really refreshing for those hot humid days that are coming up. Great way to stay hydrated and cool. I may try to substitute mild and yogurt for coconut water or coconut milk when I have this again next week during our 100 degree weather.
That sounds amazing!
I swapped the orange for red grapefruit (and added a pinch of stevia to make up some of the sweetness) It turned out really good!
Sounds yummy!
This may be my new favorite. I love mango. Whenever, I make smoothies with oranges, or any citrus really, I add in some of the zest for a hit of flavor. (If you do not have a zester, thinly slice off a bit and scrape any of the pith off carefully with your knife). I also added a bit of black pepper so my body could absorb the turmeric.
Sounds amazing!
I meant to add a PS that my husband and I were married at sunset on Trunk Bay. We love St. John and all its beaches!
Great citrus flavor; would never know there is cauliflower and greens in there.
Right!! It is a great addition1
I thought using the frozen mandarins I already had would be a good match/swap for the oranges in this creamy mango smoothie but it wasn’t as sweet as I expected. I will make this again with a fresh orange and see how it goes. It was very creamy though. Loved the texture!
Yes, try it again with oranges.
Creamy & delicious!
Awesome! Glad you liked it.
This one was by far my favorite. I love tropical flavors and this didn’t disappoint!
That is so wonderful!
The frozen mango gave it a good consistency
So glad you enjoyed it!
I added a cup of spinach to the milk, yogurt and orange. My son then said he’d like some so I put in the other half of the orange and the rest of the ingredients. I liked the taste, but this was my first time using collagen peptides and the texture was a little gritty. I added it last on low speed, as stated in the instructions. Might need to blend longer next time.
Yes try blending a little longer next time.
I love mango so this smoothie is right up my alley. I like how the orange brightens the flavor and I greatly appreciate the high protein!
That is a win!
Good but not my favorite but that was probably my fault I only had 1/4 C of yogurt left.
Definitely try it again!