This post contains affiliate links.
Some mornings you’re lucky if I remember to put on deodorant, let alone whip up a fresh and nourishing green smoothies from scratch. That’s why frozen meal prep smoothie packs are my secret weapon. I’m talking about prepped, stored in the freezer, ready-to-blend smoothies to save your time, sanity, and sad spinach from dying a slow death in your fridge.
If you love smoothies but hate daily messes, wasted produce, or chopping pineapple at 7am (who doesn’t?), follow along. Your future self is gonna love you for this!
Table of Contents
Benefits of Meal Prep Smoothies
Smoothie prep doesn’t have to be complicated or chaotic. All you need are a few tools—measuring cups, wide-mouth mason jars or freezer bags, a Sharpie, your favorite fruits and greens, and a handful of go-to smoothie recipes.
- Smoothie prep packs save you a ton of time. No more chopping, measuring, or searching your fridge for ingredients every morning—just grab a pack, blend, and go. It makes busy mornings feel way more manageable.
- They also help you save money. When you prep in bulk, you can buy produce in larger quantities (especially at places like Costco or Sam’s Club) and use it before it goes bad. That means less food waste and more bang for your buck.
- Freezing ingredients also keeps produce from spoiling, especially those leafy greens or delicate fruits that always seem to wilt before you get to them. Smoothie packs help cut down on food waste significantly.
- They reduce decision fatigue, too. You don’t have to think about what to make each day or worry about having all the ingredients on hand. Just grab, blend, and you’re good to go.
- And finally, they make it easier to stick with healthy habits. When something is convenient, you’re more likely to follow through. Smoothie prep packs take away the excuses and make consistency a whole lot easier.
Never Lose a Recipe Again!
Enter your info below and I’ll send this one straight to your inbox to have for later.
Recipes for Frozen Smoothie Packs
Decide which recipes you’ll make for the week and have them on hand. I’ve included 7 green smoothie recipes I recommend starting with below— and I’ve even made you a grocery list used them.
Frozen Meal Prep Smoothie Packs
Ingredients
- 5 cup spinach
- 2 cup kale
- 3 bananas
- 3 oranges
- 2 cup mango
- 2 ½ cup pineapple
- 2 cup strawberries
Instructions
- Slice or cut fruit into chunks. You can also cut fruit into smaller pieces and freeze ahead of time on lined baking sheets or use packaged frozen fruit. This will help keep the fruit and leafy greens from freezing together in a large clump and the smoothies will blend more easily.
- Label bag and jar lids with recipe name and date. Be specific. You might also want to include how much of which liquid you will need to add before blending since we do NOT add liquid to smoothie packs.
- Measure out the ingredients and pack into jars or bags.
- Remove as much air as possible from bags and jars when sealing closed. Pack fruit and greens tightly into the jars and screw on the lids.
- Place in freezer. Don't pack too tightly together. There should be some air circulation to help the contents to freeze quickly.
When ready to use
- Remove smoothie pack from freezer. Add liquid to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in warm water. The fruit and greens will come out of the jar/bag easier too.
- Pour into blender and blend until smooth.
Video
Helpful Tools
Notes
- Smoothie packs will keep for several months in the freezer but are the very best quality when used within 2-4 weeks.
- This sample prep guide uses naturally sweeter fruits. To lower the natural sugar in a smoothie, swap 1 banana with 1/2 an avocado.
- Store smoothie packs away from foods with strong odors. Glass jars offer the best protection against odors.
- Pick smoothie recipes with similar ingredients for bulk purchasing and to save money.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks! Winners announced each season in my newsletter.Make-Ahead Smoothie Tips
I don’t love spending my weekends in the kitchen. I’d rather be outside, yet I also know when I don’t prep my smoothies, I either skip them completely or end up with a waffle in the toaster… or driving through Starbucks for an overpriced breakfast. That’s why I swear by smoothie prep. It’s one big mess, one time—and then the rest of the week, I’ve got delicious, nourishing smoothies ready to go with zero chaos. Total game-changer. Here’s how to make it even easier:
- Buy frozen if you hate chopping. I get frozen pineapple, blueberries, strawberries and mango at Costco and never look back.
- Label your jars. Future you will not remember if it’s “Mango Spinach Smoothie” or “Best Green Smoothie.”
- Set a time that works for you. Don’t stress if it’s not Sunday. Monday night, Friday morning, whatever—just pick a window and roll with it.
- Batch it like a boss. Make a week or a month of smoothie packs at one time. Trust me—you’ll never regret having a freezer full of grab-and-blend options when life gets chaotic.
How to Use Frozen Smoothie Packs
When you’re ready to use your meal prep smoothie pack, remove from freezer. Add liquid base to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in fridge overnight. This helps the fruit and veggies come out of the container more easily. Pour into a high-speed blender for smoothies and blend until smooth.
Common Questions
Smoothie packs can last up to 3 months in the freezer when stored properly in airtight bags or containers. For best taste and texture, aim to use them within 4–6 weeks.
Yes! You can add things like chia seeds, cashews, flax, spirulina, or protein powder directly to the pack. Just be sure to label it so you know what’s already in there.
Not necessarily. You can blend smoothie packs straight from frozen if you have a high-speed blender. Otherwise, let the pack sit out for 5–10 minutes or run it under warm water to loosen it up.
Wide-mouth mason jars and quart-size freezer-safe bags (silicone or Ziplock) work great. Bags save space, while jars are reusable and eco-friendly—pick what fits your lifestyle (and freezer).
Freezing smoothie ingredients helps preserve nutrients, especially compared to letting produce sit in the fridge for too long. While there may be a tiny loss, it’s minimal—and way better than tossing wilted greens.
So I signed up and am excited but did I sign up for the Jan 1st one??
Hi Nancy,
Once you’re signed up, unless you change your email preferences, you’ll be all set to participate in all of our 30-Day Green Smoothie Challenges! Have you received our emails? If not, our emails have a habit of ending up in your spam or promotions folder. No where to be found? Please send a quick message to our team at the link below and we’ll make sure you’re all set!
https://simplegreensmoothies.com/contact
Cheers 🙂
I am so happy to start this challenge with you and look forward to the 1st Jan 2016. I am super excited.
Thanks for blendin’ with us, Linda! 2 more days to go, we can’t wait!
I’m so happy I came across your Instagram account tonight!! I’m a huge green smoothie lover. I can’t wait for January 1st to start the green smoothie challenge.
Hi Chantelle,
We’re so happy you found us in this busy digital world! We can’t wait to share our January 30-Day Challenge with you!
Cheers 🙂
Hi! Thanks for all the recipes
I just signed up for the challenge and I can’t wait. If I pre-blend and freeze my smoothies the night before, do I need to blend again in the morning to avoid separation?
Hi Michelle,
Great question! If you’re pre-blending + freezing your green smoothies we suggest thawing them in your refrigerator overnight. Separation will occur, simply give your smoothie a quick shake before enjoying.
Check out another way to prep your green smoothies here…
https://simplegreensmoothies.com/meal-prep-smoothies/
Cheers 🙂
I’ve tried to do daily smoothies in the past but the time necessary each morning, before going to work, made it impossible to keep up. These tips are awesome! You also let me use frozen fruit from the grocery store!!! Horray! Options are wonderful. I think I can stick to it like this.
Thanks very much, Sue
Hi Susanne,
YAY! We truly believe that being prepared is the #1 key to successful blending. We hope this is the trick you needed! 🙂
Hi girls,
I’m soooo excited to try out green smoothies and I subscribed in the challenge. Now reading through your website for all tips before i start shopping and i have a question:
Does ALL fruits freeze well with harming its nutritients in freezer? Banana, apple, mango, peach, grapes?
Thanks xoxo
Hi Nora,
Great question! We’re so excited to have you blendin’ with us and can’t wait to share our January 30-Day Green Smoothie Challenge with you! Most fruits will freeze perfectly! You will notice that apples + bananas will brown slightly, and while they may brown, all of the nutrition + taste is still there. Giving them a quick coat with lemon juice will help cut down on any browning.
Want to know a tip? We suggest cutting up your fruit, and placing the slices in a single layer on a baking sheet lined with parchment paper in the freezer. Once frozen place in a freezer safe container or ziploc bag until you’re ready to enjoy!
Please reach out with any questions! We can’t wait to hear from you throughout the challenge! 🙂
Do you use the 32oz Ball Jars for storing the prepped fruits/veggies? Once this is blended, does it become 16oz? I’m looking forward to January and starting to purchase the items I will need to get started 🙂
Thank you,
Donna
Hi Donna,
Thanks for reaching out! You’re right, we love reaching for 32oz Freezer Safe Mason jars to help prep our green smoothies. Using Ziploc bags or other freezer safe containers are also great options! When blended, our recipes will make two (16oz) green smoothies!
Hope this helps! And we hope prepping makes healthy living even easier!
Cheers 🙂
Hi
I am making up some freezer packs and wondering if I can add things like celery, beets, zucchini, etc. Do they freeze ok?
I don’t like celery or beets, so keeping them in my fridge isn’t a great option as they go bad to quickly just using a little piece every day.
thanks!!
Hi RJ,
We love freezing our favorite fruits + veggies. It allows us to stock up when our favorites are in season, or even better, on sale! Beets, celery, + zucchini are all perfect for the freezer! We suggest slicing up your veggies, laying them out in a single layer on a baking sheet lined with parchment paper, and place in the freezer. Once frozen, place in a freezer safe container or ziploc bag for storage.
Hope this helps! 🙂
I have been replacing smoothie meals for breakfast and dinner for over a week, and I feel fantastic! I would like to know more about preparing and freezing. I ordered the kindle book, and haven’t really noticed a section for that. I do love your recipes!!! The avo banana kale is my fav! But I would like to know what I can freeze, how much, and prep to do so…. I hate for fresh veges and fruits to go to waste.
I’ve been a rawkstar smoothieist for quite some time now. It’s my first meal of the day. For avocados, I buy in bulk and create a large smashed bowl of perfectly ripped avocados. I then scope them onto a parchment lined cookie sheet like drop cookies. Pop them in the freezer and they freeze perfectly in an hour or so. I then bag them with the other fruits and veggies I love. Couldn’t be simpler! Being organized is a recipe for success.
I never get bored of your website. Keep rawking on!
Hi Moemoe,
Love this idea for freezing avocado! Thank you so much for sharing!
How much does that measure out to be?
Hi Ladies,
Thank you for the post. 🙂
Could I not make my smoothie the night before and then leave in the fridge till I am ready to drink the next day? I am wondering if that will affect the nutritional content?
Hi Larresha,
Of course you can! Some people believe you need to enjoy your smoothie right away for optimal nutritional benefit, but it is our belief that your green smoothie will keep for up to two days in an airtight container in the refrigerator. Know you will be storing your green smoothie? We suggest adding a small amount of lemon juice to help preserve their green goodness! Also, separation is completely natural, so give you smoothie a quick shake before enjoying.
Cheers 🙂
Peeling and cutting banana ahead of time? Wont it turn black due to oxidization?
Hi Sona,
Great question! Your chopped banana will brown in the freezer, but the nutrition + taste will still be there. Coat your sliced banana in a little bit of lemon juice to help limit browning.