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This round-up is for all the smoothie lovers who can’t stand, can’t have or just don’t want bananas in their smoothies. I’ve got over 60 no banana smoothies! Plus, I’ve got a lot of swap options as well so you can blend that avocado banana smoothie and know how to swap out that yellow fruit for something more palatable or with an ingredient you have on hand. Let’s talk banana-free smoothies!
I know that bananas aren’t for everyone. You can easily enjoy your favorite smoothie without them, yet it would be nice to also have options that start out without them, right? Well, here you go!
I’m sharing all my recipes that don’t have bananas, as well as how to easily swap them out for sweeteners, thickeners and other ingredients that will give you a similar texture without that sickly sweet taste. Thick smoothies like my Mango Smoothie and my Strawberry smoothie are just as rich and creamy without bananas.
Table of Contents
Fruit Smoothies Sans Banana
This list is exhaustive. I’m sure you’ll find the perfect smoothie for your tastebuds. To help, I’ve broken these recipes into a few categories: fruit smoothies (aka smoothies without leafy greens), green smoothies, savory smoothies and smoothie bowls. Let’s dive right in.
Creamy Mango Smoothie
This mango smoothie is creamy, refreshing, and gently anti-inflammatory. Sweet mango and orange blend with cashew milk and coconut yogurt for a smooth, nourishing drink, while a touch of turmeric adds feel-good support. It comes together quickly and is easy to enjoy any time your body needs something light and soothing.
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Cinnamon Date Smoothie
Try this fiber-packed Cinnamon Date Smoothie that's perfectly sweet, creamy and filling. The Medjool dates naturally sweeten this smoothie, while the rolled oats thicken it to a milkshake consistency.
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Healthy Vanilla Protein Shake
This creamy, sweet and nourishing healthy vanilla protein shake makes a great post workout recovery smoothie or meal replacement for a busy day. We've snuck in some cauliflower to boost the fiber and chill everything downโ yet don't worry (you won't even taste it!)
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PCOS Smoothie Recipe
Fertility and food come together in this creamy smoothie creation. Loaded with foods that can fuel your body, this PCOS smoothie is a great way to start the day.ย
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Best Salted Caramel Protein Shake
This salted caramel protein shake is a creamy, indulgent treat that combines the richness of cashew butter and natural sweetness from Medjool dates, while packing a protein punch with chickpeas. Itโs the best guilt-free snack or breakfast to satisfy cravings and keep you feeling full and energized all day long.
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Vanilla Peach Yogurt Smoothie
This yogurt smoothie is the ultimate blend of comfort and refreshment. Creamy yogurt, juicy peaches, real vanilla, and a touch of honey come together for a flavor thatโs light, sweet, and fully satisfying. Itโs quick to make, easy to love, and guaranteed to give your morning a cozy little lift.
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Honey Turmeric Smoothie
Sip on this nourishing turmeric smoothieโpacked with anti-inflammatory turmeric, zingy ginger, vitamin Cโrich citrus, and a creamy almond milk baseโfor a refreshing, healing drink that tastes like sunshine in just 5 minutes.
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Cherry Collagen Smoothie
This cherry collagen smoothie is bright, refreshing, and lightly nourishing. Sweet-tart cherries blend with lemon and spinach for a balanced flavor, while beets add natural sweetness and color. Finished with collagen peptides, itโs a smooth, light smoothie that supports protein intake without feeling heavy or overly sweet.
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Coconut Pineapple Smoothie (Banana-Free + Dairy-Free)
This coconut pineapple smoothie is creamy, refreshing, and naturally sweet without being heavy or overpowering. Itโs banana-free, dairy-free, and lower in sugar than many fruit smoothies, making it a balanced option that still delivers big tropical flavor.
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Dragon Fruit Smoothie
This dragon fruit smoothie is bright, refreshing, and naturally sweet with frozen dragon fruit, mango, pineapple, and a splash of lime juice. Almond milk keeps it light and creamy, making this an easy, tropical smoothie perfect for breakfast or a refreshing snack.
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Healthy Strawberry Smoothie (creamy + balanced)
This healthy strawberry smoothie is sweet, creamy, and perfectly balanced. Strawberries and cherries provide natural sweetness, while cashew milk and raw cashews create a rich, satisfying texture without dairy. With a boost of collagen for protein, this smoothie blends up quickly and works well for breakfast, a light meal, or an afternoon pick-me-up.
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Perfect Lemon Smoothie
Kickstart your day with this creamy, zesty lemon smoothie! Packed with vitamin C, fiber, and natural enzymes, itโs a refreshing blend of lemon juice, peaches, and a touch of honey. This quick and easy recipe delivers the perfect balance of tangy and sweet in every sip!
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Healthy Gingerbread Smoothie
This healthy Gingerbread Smoothie recipe is a festive holiday drink packed with classic gingerbread flavors. With the warm spices of nutmeg, cloves, and cinnamon blended into a creamy base, this healthy smoothie is sure to bring holiday cheer with every sip.
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Maple Pumpkin Fall Smoothie
Give this perfectly spiced, ultra creamy Fall smoothie a blend. With warming spices, creamy cauliflower and pumpkin purรฉe you're sure to be in an Autumn state-of-mind at first sip.
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Sweet Peach Smoothie
This peach smoothie recipe tastes like summerโsweet peaches, citrusy orange, creamy banana, and a zing of fresh ginger. Light, refreshing, and made with just four ingredients, itโs the perfect quick blend for busy mornings or afternoon pick-me-ups.
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Watermelon Smoothie
This watermelon smoothie is bright, juicy, and perfectly balanced. Sweet watermelon creates a light, hydrating base, while strawberries and cherries add rich berry flavor. Fresh lime finishes it with a zesty citrus pop for a cool, refreshing sip.
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Banana-Free Green Smoothies
If you love adding leafy greens to your smoothies then this next section of banana-free options is for you. Here are over 40 options that include leafy greens in with the whole fruits and vegetables, and no b-a-n-a-n-a.
Fat-Burning Smoothie for Weight Loss
This fat-burning smoothie for weight loss blends sweet pineapple with fiber-rich kale and celery to satisfy your tastebuds, promote fullness and boost your metabolism. This light yet filling smoothie can support weight loss efforts thanks to the low-calorie healthy ingredients.
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Spinach Papaya Smoothie
This sweet and creamy spinach papaya smoothie blends fresh papaya, pineapple, and lime into a smooth, tropical drink with a light citrus finish. The spinach and cucumber keep the flavor clean and refreshing, while ginger adds a gentle zing that brightens every sip. Itโs a silky, naturally sweet smoothie that tastes indulgent but feels light and energizing.
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Clear Skin Smoothie
This Clear Skin Smoothie is light, tropical, and ultra-refreshing. Sweet pineapple and creamy avocado blend perfectly with hydrating coconut water and spinach you canโt even taste. It helps flush out toxins, reduce inflammation, and nourish your skin from the inside outโleaving you with a healthy, natural glow.
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Anti-Inflammatory Smoothie
Blend this anti-inflammatory smoothie with earthy beets, spicy ginger, and sweet pineapple coming together to support your body from the inside out. Kale and chia seeds pack in fiber, omega-3s, and nutrients your joints and hormones will thank you for.
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Healthy Fats Smoothie
This Healthy Fats Smoothie is crisp, refreshing, and lightly zesty. Cool cucumber and tart green apple create a clean, juicy base, while fresh lemon brightens every sip. Cilantro and ginger add a subtle herbaceous kick, and a touch of MCT oil rounds everything out with a smooth, clean finish that feels light yet satisfying.
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Pineapple Ginger Smoothie
This pineapple ginger smoothie packs a tropical punch with sweet pineapple, spicy ginger, colorful kale, juicy oranges, and luscious strawberries that's full of freshness and energy, making it the ideal way to kick off the day.
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Post-Workout Smoothie
This post-workout smoothie is your new recovery ritual. With a refreshing base of coconut water and a powerful combo of kale, orange, pineapple, and blueberries, itโs loaded with antioxidants, electrolytes, and fiber. Chia seeds bring protein and omega-3s to help you bounce back faster and feel amazing after your sweat session.
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Brain Food Smoothie
This brain food smoothie has everything you need to get you going in the morningโ protein, healthy fats, and replenishing electrolytes. Adding avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function. Not only that, but the avocado also assists the body in absorbing nutrients from the greens.
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Pineapple Mint Smoothie
This Pineapple Mint Smoothie is light, refreshing, and naturally energizing. Frozen pineapple adds tropical sweetness, fresh mint brings a cooling finish, and lime juice brightens every sip. Blended with kale and coconut water, itโs a hydrating smoothie that tastes like a vacation in a glass.
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Apple Celery Smoothie
This celery smoothie recipe is a refreshing blend of crisp apple, fresh celery, and a hint of fennel offers lively flavor with just the right amount of sweetness. Light, hydrating, and energizing, itโs a delicious way to sneak in fruits and greensโone sip, and youโll want it again and again.
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Immune-Boosting Smoothie
Looking for the best Immune-Boosting Smoothie recipe to naturally support your immune system? This delicious smoothie combines mango, parsley, celery, lemon, cucumber, spinach, and ginger for a nutrient-packed drink thatโs as tasty as it is effective!
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Apple Pie Smoothie (warm or cold)
This apple pie smoothie delivers all the cozy flavor of classic apple pie in a creamy, nourishing drink you can enjoy warm or cold. Soft apples, soaked oats, and oat milk create a thick, satisfying texture, while cinnamon and nutmeg add comforting spice. It blends up in just minutes, making it an easy, wholesome option any time of day.
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Peachy Coconut Milk Smoothie
The plant milk makes this coconut milk smoothie extra creamy and rich, almost like a milkshake. Adding an orange boosts the Vitamin C level and adds an extra sweet-tart element that helps highlight the flavor of the fresh peaches. I can honestly say that this is one of my very favorites.
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Kale Mango Smoothie
This Kale Mango Smoothie is a creamy, tropical blend that makes it easy to enjoy leafy greens without tasting them. Sweet mango and juicy pineapple naturally balance the earthy kale, while coconut milk creates a smooth, satisfying texture.
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Alkaline Green Smoothie (Peach & Lime)
This alkaline smoothie is light, refreshing, and just a little tangy. Cucumber and alkaline water create a crisp, spa-like base, while spinach and kale add a gentle earthiness. Lime brings a zesty lime kick, and frozen peaches round it out with natural sweetness and a creamy, frosty finish.
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Red Velvet Smoothie
This Red Velvet Smoothie is rich, chocolatey, and naturally sweet with a silky, dessert-like texture. Made with strawberries, cacao, coconut milk, spinach, and a touch of beet for color, itโs a healthy treat that tastes indulgent but fuels you with real food.
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Warm Chai Smoothie
This cozy, spiced chai smoothie, made with creamy coconut milk, sweet dates, juicy pears, and aromatic spices, is a delightful treat. It offers a perfect mix of warmth and indulgence. Enjoy this soothing treat on cold mornings or relaxing evenings.
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Butternut Squash Smoothie (warm or cold)
This butternut squash smoothie is creamy, lightly sweet, and gently spiced with cinnamon and nutmeg. Made with spinach, pear, and protein powder, it blends into a nourishing drink you can enjoy warm or cold. Itโs quick to make, naturally comforting, and filling enough for breakfast or a satisfying snack.
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Pineapple Green Smoothie with Kale and Coconut Water
This pineapple green smoothie tastes bright, fresh, and lightly tropical. The pineapple and orange bring natural sweetness and sunny citrus notes, while the lemon adds a tangy zing that wakes up your taste buds. The result is a refreshing, sweet-tart smoothie with just a hint of greenโlike a tropical vacation in a glass.
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Adrenal Fatigue Diet Smoothie
This smoothie contains specially chosen ingredients to help the adrenal glands recover and support health and wellness. If you’re looking for an adrenal fatigue diet smoothie that taste amazing, this is it!
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Peach Probiotic Smoothie
This probiotic smoothie is a refreshing way to support gut health while enjoying bright, fruity flavors. Kombucha provides beneficial probiotics, spinach adds gentle greens, and frozen peaches keep things naturally sweet and creamy. Finished with lime and a coconut sugar rim, it feels like a treat while still nourishing your body.
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Summer Melon Smoothie
Summer brings the long, hot days and also the best fruit. This summer melon smoothie is sweet and packed with antioxidant rich plants.
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Strawberry Watermelon Smoothie
Combine two of the best summer fruits to create a flavorful Strawberry Watermelon smoothie bursting with nutrients. The fresh ginger adds a pleasant warmth to the smoothie and also helps the digestive system.
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Brain Fog Smoothie
This Brain Fog Smoothie is a simple, nourishing blend designed to support mental clarity and steady energy. Lightly brewed green tea provides gentle focus, while raspberries and blueberries deliver antioxidants to support brain health. Fresh spinach adds key nutrients without overpowering the flavor, making this an easy, plant-powered smoothie to sip when you want to feel clear and energized.
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Sauerkraut Juice Smoothie
Make your gut do a happy dance with this great probiotic smoothie. Ginger kombucha + sauerkraut juice provide some healthy bacteria and add a little zing to the pineapple and peach smoothie combo.ย
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Coconut Raspberry Smoothie
Bold, refreshing, and secretly packed with nutrientsโthis raspberry smoothie blends tart raspberries, creamy coconut milk, sweet cherries and a handful of spinach into a feel-good sip thatโs as tasty as it is energizing.
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Pineapple Energy Smoothie
A vibrant, tropical energy smoothie that tastes as good as it looks! Sweet pineapple, fresh spinach, and zesty grapefruit come together for a nourishing drink that keeps you feeling fueled, focused, and ready to tackle whatever the day brings.
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Tropical Detox Smoothie
This Detox Smoothie recipe blends spinach, kale, mango, and pineapple into a tropical, nutrient-packed powerhouse that supports digestion, boosts energy, and helps your body feel its bestโwithout the need for fancy powders or hard-to-pronounce ingredients.
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Margarita Smoothie
This margarita smoothie is a healthy twist on the classic drink, blending spinach, coconut water, orange, mango, pineapple, and fresh lime into a bright, tropical sip. Finished with a salt-rimmed glass, it delivers all the margarita flavor you love with real, nourishing ingredients. Enjoy it as a refreshing mocktail or add a splash of tequila or mezcal when youโre ready to celebrate.
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Pina Colada Green Smoothie
This pina colada green smoothie tastes like a tropical treat while sneaking in nourishing greens. Frozen pineapple brings bright, juicy sweetness, and coconut milk adds creamy island flavor, and fresh spinach blends in seamlessly for a boost of plant-powered nutrients.
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Orange Cabbage Smoothie
This vibrant cabbage smoothie is a delightful blend of sweet, citrusy, and earthy flavors. The green cabbage provides a mild, slightly peppery undertone that is balanced beautifully by the natural sweetness of pineapple and orange. The result is a refreshing, hydrating drink that feels light yet nourishing smoothie recipe.
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Creamy Avocado Smoothie
This creamy avocado smoothie recipe has a subtle nutty flavor that's absolutely delicious. This tropical, nutrient-packed treat, made with cashew milk, spinach, cashews, and pineapple, is perfect for a delicious and energizing breakfast or midday snack.
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Chia Seed Smoothie
This chia seed smoothie has a refreshing, tropical taste with a balance of sweetness and citrusy zing. The orange and pineapple create a naturally bright and tangy flavor, while the chia seeds make the smoothie filling and satisfying.
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Tropical Kale Smoothie
If youโre looking for a quick, delicious way to get your greens, this kale smoothie is it. Made with kale, mango, pineapple, orange, and chia seeds, itโs light, vibrant, and full of plant-powered goodness. Ready in just 5 minutes, this tropical blend strikes the perfect balance of sweet and tangy.
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Beginner Veggie Fruit Smoothie
Fresh, flavorful, and packed with nutrients, this veggie fruit smoothie is your shortcut to getting a big dose of greens without any fuss. With a blend of crisp veggies, sweet fruit, and a hint of ginger and lemon, itโs bright, refreshing, and ready in just minutes.
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Green Grape Smoothie
This green grape smoothie is light, refreshing, and naturally sweet with grapes, orange, and pineapple. Spinach blends in seamlessly, making this a kid-friendly green smoothie thatโs perfect for a quick snack or easy breakfast.
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Strawberry Carrot Smoothie
I know…a carrot smoothie recipe?! First time I was like, ummm…no thanks. Yet this one is so delicious with a sweet unique undertone that you’ll begin to crave.
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Peach Spinach Smoothie
Enjoy this mildly sweet peach spinach smoothie recipeโ perfect for those watching their sugar intake. If you want it sweeterโ feel free to add a banana, which also adds more potassium.
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Healthy Strawberry Mango Smoothie
This Strawberry Mango Smoothie is light, creamy, and naturally sweet with a tropical twist. Juicy strawberries and ripe mango blend smoothly with almond milk, while a handful of spinach adds extra nourishment without changing the flavor. Itโs a quick, feel-good smoothie that works well for breakfast, snacks, or anytime you want something refreshing and easy to blend.
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Sweet Potato Smoothie
Enjoy a Sweet Potato Smoothie with blended sweet potato, warm cinnamon, nutmeg, and frozen mango. It's nourishing with hints of your favorite fall spices.
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Healthy Pomegranate Smoothie
Try this pomegranate smoothie recipe to give your body an immunity boost and some great energy for the busy day ahead. It's loaded with antioxidant-rich ingredients like red cabbage, raspberries, pomegranate arils, strawberries, cherries and superfoods to bring you the best flu-fighters in one serving.
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Green Pear Smoothie
With just four ingredients, this green pear smoothie blends juicy pear, sweet peach, and fresh spinach for a simple, nourishing drink. It's perfect for busy mornings or a light afternoon pick-me-up because it's hydrating, naturally sweet, and packed with fiber.
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Savory No Banana Smoothies
I’ve really been on a savory smoothie kick and for good reason! While these don’t taste like your typical fruity smoothies, they are bursting with flavor. You can really play with spices in these creations and enjoy something on the rich ‘n creamy side that tastes more like dinner than dessert.
Savory Cauliflower Smoothie
I can't wait for you to try this ultra-creamy, perfectly seasoned cauliflower smoothie. It is bursting with flavor and is a fun departure from my usual sweet creations. Enjoy!
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Savory Tomato Smoothie
This tomato smoothie recipe is similar to a Bloody Mary, but instead of vodka, we've added kale! Your body will thank you for sipping on this veggie-loaded beverage. Add a dash of hot sauce to kick up the heat.
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Savory Smoothie
This savory smoothie is a bold, veggie-packed protein shake with fresh, tangy flavor inspired by Mexican-style dishes. Blended with leafy greens, chickpeas, tomato, avocado, herbs, and spices, itโs creamy, filling, and deeply satisfyingโwithout any added sweetness. Itโs a great meal option when you want vegetables, protein, and real flavor in one glass.
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Banana-less Smoothie Bowls
A lot of smoothie bowls include the yellow fruit that shall not be named since it is an easy thickener, yet I’ve got three excellent banana-free smoothie bowl options that are just as thick ‘n creamy without them.
Tropical Smoothie Bowl
Cool off with this tropical smoothie bowl recipe made with mango, strawberries, and orange. Itโs the perfect refreshing and healthy summer breakfast, topped with fresh fruit and coconut flakes.
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Chocolate Smoothie Bowl
Cacao adds rich chocolate flavor as well as a big boost of iron and other vitamins and minerals coupled with healthy fats to this chocolate smoothie bowl.
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Berry Smoothie Bowl
This antioxidant-rich smoothieย bowlย is great for those trying to cut back on natural sugars for health or dietary needs. All fruits are lower on the GI index, yet packed with tons of delicious flavors. The squeeze of lemon really brightens the flavors and aids in digestion.
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Easy Banana Swaps
What’s a good substitute for bananas in smoothies? If you’ve got a smoothie recipe that sounds amazing but has a banana in it then let’s find some swaps so you can still enjoy it!
- Nut butter: If you want to thicken a smoothie while adding in some healthy fat and protein then peanut butter, almond butter or sun butter is a great swap. Add 1-2 tablespoons per serving to your blender.
- Natural sweetener: If omitting banana leads to a smoothie that’s not sweet enough then replace it with maple syrup or honey. You can also swap the liquid base with a fruit juice like orange juice. Know that this adds a whole lot of extra natural sugar, so try to balance it out with adding a protein or healthy fat as well.
- Thickener: Avocado or frozen cauliflower is a great swap if you don’t want a sweet addition yet you need a thickener or something to add creaminess to your smoothie. Greek yogurt (or a dairy-free yogurt for a vegan version) is another great swap.
- Liquid options: While bananas aren’t a liquid, if you take them out of a smoothie you can use a liquid base like oat milk, cashew milk or coconut milk to help thicken that smoothie as well.
What fruit is comparable to bananas? Fruit like mango or frozen berries can help keep the creamy texture while also adding sweetness as well.
What can I replace bananas with for low-carb smoothies? If you want to lower the natural sugar in your smoothies then try one of these smoothies for diabetics or use the not sweet options listed above.
No Banana Smoothies FAQs
What can you use instead of bananas in smoothies?
There are so many great swaps for bananas like mango, cauliflower or avocado. To replace the sweetness try maple syrup or honey. You can also use nut/seed butter to thicken.
Can you use yogurt instead of bananas in smoothies?
Yes! Yogurt is a great and easy banana replacement. Greek yogurt works well or choose a vegan yogurt if that’s more your style. Try to find one with lower or no sugar since your smoothie will have other fruits to sweeten it naturally.
Are bananas less healthy in a smoothie?
No! Bananas are a great addition to healthy smoothie recipes. They are whole fruit loaded with potassium, fiber and have natural sugar for a great energy boost. You can omit them if you don’t like bananas or want a lower carb smoothie.
Which one of these fabulous smoothies is going in your blender today? Drop a comment and let me know!
How great is this?! I’ve got some family members in the no-banana camp and can’t wait to share all these recipes with them.
Hi Erin! Right?! I’ve got a couple of those in that camp too and these are go-to recipes!