Spiced PCOS Smoothie

I created this PCOS smoothie with ingredients inspired by Kym Campbell of Smart Fertility Choices. It’s creamy, lightly spiced and made with whole foods like pumpkin, carrot, ginger and coconut cream. Kym is passionate about helping women through total health and wellness.

This smoothie is featured in my roundup of high-calorie smoothies for weight gain. For another balanced, low-sugar option, try my Cherry Vanilla Smoothie, or keep it light with my Yogurt Persimmon Smoothie.

PCOS Smoothie Ingredients

This smoothie’s got a little bit of everything and a whole lot of goodness in every sip. A few notes to help you achieve the perfect blend:

• Coconut cream is the fatty cream in canned coconut milk. Did you know you can actual buy whole cans of just this rich cream part?! Thrive Market has my fav brand of coconut cream. Yet if you have trouble finding this, then you can check out my favorite full fat canned coconut milk brands. DON’T shake it before opening, then use a spatula to scrape out just the creamy part, leaving the milk at the bottom.
• Ceylon cinnamon, turmeric, pumpkin, and ginger are all anti-inflammatory ingredients that add warm flavor.
• Orange foods: If you noticed a color theme in this smoothie, then you’re on to something! Orange foods are full of vitamin A, and so is this PCOS smoothie! I love pumpkin, so I instantly fell in love with this creamy creation! You can also find my top picks for smoothie blenders to make it extra smooth.

Want to turn this smoothie into a meal? Then add 1 serving of homemade protein powder, which easily turns this smoothie into a meal. No sugar, no additives, no secret ingredients.

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Spiced PCOS Smoothie

Jen Hansard

My spiced PCOS smoothie blends pumpkin, carrot and fresh ginger with almond milk, coconut cream, cinnamon and turmeric. It is whole-food with no added sugar and 9 grams of fiber, the kind of breakfast many women with PCOS look for.

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Serves: 1

Prep Time: 3 minutes minutes

Blend Time: 2 minutes minutes

Total Time: 5 minutes minutes

Video

Ingredients 

• ▢ ½ cup pumpkin puree
• ▢ 4 ounce carrot cut into large pieces
• ▢ 1 tablespoon ginger root minced
• ▢ 1 cup almond milk
• ▢ ¾ cup coconut cream
• ▢ 1 teaspoon ground cinnamon
• ▢ ½ teaspoon turmeric, ground
• ▢ pinch black pepper, ground

Instructions 

• Pour the almond milk and coconut cream into a blender. Add the pumpkin, carrot, ginger, cinnamon, turmeric and pepper.
• Blend on high until smooth, 45 to 60 seconds. Pour into a glass and serve immediately.

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Recipe Notes

• Sweetener Swaps: Sweeten to taste with a ripe banana, a date, maple syrup or honey; see more natural sweeteners. A frozen banana also makes it thicker and colder.
• Protein Boost: Add a scoop of plant-based protein powder or 1 tablespoon nut butter.
• Blender Tip: Raw carrots are firm, so cut them small and blend a little longer if you’re using a standard blender.
• Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. The coconut cream may firm up, so shake well before drinking.

Nutrition

Serving: 16 oz | Calories: 527 kcal | Carbohydrates: 28 g | Protein: 5 g | Fat: 43 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 2 g | Sodium: 421 mg | Potassium: 678 mg | Fiber: 9 g | Sugar: 11 g | Vitamin A: 38015 IU | Vitamin C: 13 mg | Calcium: 392 mg

Equipment

Vitamix blender

Le Creuset measuring cups

Le Creuset spoons

Whole Foods to Pair with This PCOS Smoothie

So what else goes well with this PCOS smoothie recipe? Now, before you come at me for this list of foods… remember that plant BASED does not mean vegan. I share meatless recipes because I know how hard it is to swap meat for plants. Yet I am all for a well-balanced diet, and that includes ALL whole foods… like these:

• Animal protein: If you eat it, animal protein is one more way to round out a nutrient-balanced plate.
• Non-starchy vegetables: Kym likes to load up on nutrient-dense veggies every day. These include (but aren’t limited to): gourd vegetables, nightshades, and of course, leafy green vegetables! See why we became fast friends?!
• Whole food carbs: foods like starchy veggies and legumes, as well as whole grains like quinoa and buckwheat.
• Fats and oils: fish oil, olive oil + avocado oil, butter, nuts, seeds, fatty cuts of meat, eggs. Try to avoid more processed fats from cotton seed, canola, sunflower seed, soybeans, and rice bran. This PCOS smoothie recipe uses healthy fat from coconut cream.
• Nuts and seeds: Need I say more? A few of Kym’s favs include walnuts and chia seeds, as well as flaxseeds.
• Low sugar fruits: While berries and melons are great low sugar fruits, remember that fruit brings natural sugar plus fiber, so listen to your body and don’t hide the fruit

If you make this PCOS smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. For more tips, you can also check out my guide on how to make a smoothie.

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