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Cantaloupe Grape Sweetness

 

Cantaloupe Grape Sweetness-3

The name says it all – this is one sweet smoothie! It’s very hydrating thanks to cantaloupe and grapes. Coconut oil is one of our favorite smoothie additions. It adds healthy fats which is a good source of energy. It may also help to lower cholesterol. We recommend freezing the grapes overnight to help make the smoothie cold.

Cantaloupe Grape Sweetness

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CANTALOUPE GRAPE SWEETNESS

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks

Description

Try this green smoothie with coconut oil for an extra nutritional boost of “good” fats to help lower cholesterol. Recipe. Submitted by Joy W.


Scale

Ingredients

  • 2 cups fresh spinach
  • 1 cup almond milk (unsweetened)
  • 1/2 cup water
  • 1/2 cantaloupe (ripe and rind removed)
  • 1 cup grapes
  • 2 tbs coconut oil

Instructions

  1. Blend spinach, almond milk and water until smooth.
  2. Next add the remaining fruits and blend again.


Notes

*Freeze grapes overnight to make smoothie cold.

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  1. Layla

    February 7th, 2016 at 5:20 pm

    Good substitute for coconut if allergic?

  2. SGS Rawkstar

    February 7th, 2016 at 6:08 pm

    Hi Layla,

    Allergic to coconut? No worries! Swap in another healthy fat you enjoy. Here are a few of our favorites…

    https://simplegreensmoothies.com/tips/healthy-fats

  3. Roger

    June 14th, 2017 at 11:11 pm

    How can I get a Organic Good Cantaloupe Ripe or Rotten?

  4. SGS Rawkstar Amanda

    June 15th, 2017 at 8:58 am

    Hi Roger,

    We definitely don’t want you blending with a rotten cantaloupe! We suggest finding a yummy ripe one and removing the rind before blending. My go-to for determining a ripe cantaloupe is smelling the blossom end of the fruit, it should smell sweet!

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