FREE 30-DAY TRIAL

NEW YOU IN 30 DAYS!  |  Experience our plant-powered meal plans, health challenges & positive support.

NEW YOU IN 30 DAYS! Plant-powered meal plans, challenges & support.

01
FREEZER SMOOTHIE PACKS ON A BUDGET
#1 GREEN SMOOTHIE RECIPE OF ALL TIME
 TheBlog
HOW TO MAKE A MEAL REPLACEMENt SMOOTHIE
Trending Recipes

Sign up now to get my fav green smoothie recipes, shopping list and access to our smoothie support group.

THE FREE GREEN
SMOOTHIE CHALLENGE

I’m Jen Hansard, mom of two and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a plant-powered diet while broke and without health insurance. Since then, I've helped 1 million+ families do it too!

more about me )

Fat burning smoothie
02
03
04

Take control of your health...for good.

PLANT BASED MEAL PLANNER + SMOOTHIES!
GET MY
RECIPE BOOKS

Free Radical Fighting Super Smoothie


Free Radical Fighter-3

Try this Free Radical Fighting Super Smoothie once you’ve moved beyond the beginning stages of green smoothies. Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C, which are important immunity and antioxidant vitamins. They also contain good levels of B vitamins and vitamin K. Blueberries rank the highest for antioxidants when it comes to fruit. And these tiny berries are full of vitamin C and fiber. Mint helps soothe your stomach and stimulates digestion of fats. Let’s blend breakfast together!

Free Radical Fighter-2

Print

FREE RADICAL FIGHTER

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks

Description

This refreshing, fruity smoothie is chockfull of antioxidants to help fight free radicals.


Scale

Ingredients

  • 2 cups spinach (fresh)
  • 1 sprig mint (fresh)
  • 1 cup water (optional)
  • 2 cups cantaloupe (ripe and rind removed)
  • 1/2 cup blueberries
  • 1 apple
  • 1/2 lime (fresh squeezed)

Instructions

  1. Blend spinach, mint leaves, and ripe cantaloupe until smooth.
  2. Next add the remaining fruits and blend again.

Notes

You do not need to add a liquid-base to this recipe because of the high water content in ripe cantaloupes. Use at least one frozen fruit to make the green smoothie cold. Cantaloupe can be cut into small cubes and frozen overnight.

Transform your health with tasty recipes, meal plans + challenges.

Meal Planner
FREE 30-DAY TRIAL

THE PLANT-POWERED

COMMENTS
13

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Do we delete the seeds in cantaloupe for the smoothie? It says delete rind. We don’t normally eat them.

  2. Jane says:

    Do you have any options for someone on a kidney stone diet? We have to avoid soinach, beets, anything in the cabbage family.

    • Jane says:

      That would be spinach!

      • SGS Rawkstar says:

        Hi Jane!

        Thanks for reaching out! Since we are not medical professionals, I would recommend speaking with your doctor to determine which fruits + veggies would be best for you :). Everybody is so different!

  3. Jo says:

    Hi, I’m trying to get ideas on how to incorporate beets into my diet. Any ideas? Thanks

  4. Charlotte says:

    Is there anything I can substitute for apples? I’m allergic to them.

  5. Theresa says:

    I would love to try this when melons are in when season. In the meantime, is there a substitute to recommend?

    • SGS Rawkstar says:

      Hi Theresa,

      Of course! Some great substitutes when cantaloupe is out of season are peaches + papaya! Also, feel free to try this recipe with any other type of melon!

  6. Kathy says:

    So, I hate cantaloupe.. But I LOVE this smoothie! When I first saw the recipe picture I dismissed it because of the melon, but decided to try something new and am glad I did! Slightly creamy, not too sweet, and the mint and lime make it so refreshing! Thanks for getting me to re-think my faves and try something I thought for sure wouldn’t work for me!

The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Top 7 green smoothie recipes ever!
02
HOW TO MAKE A MEAL REPLACEMENT SMOOTHIE
03
DIY FREEZER SMOOTHIE PREP ON A BUDGET
Let us know what you think!
Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3