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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Free Radical Fighting Super Smoothie

Free Radical Fighter-3

Try this Free Radical Fighting Super Smoothie once you’ve moved beyond the beginning stages of green smoothies. Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C, which are important immunity and antioxidant vitamins. They also contain good levels of B vitamins and vitamin K. Blueberries rank the highest for antioxidants when it comes to fruit. And these tiny berries are full of vitamin C and fiber. Mint helps soothe your stomach and stimulates digestion of fats. Let’s blend breakfast together!

Free Radical Fighter-2



  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks


This refreshing, fruity smoothie is chockfull of antioxidants to help fight free radicals.



  • 2 cups spinach (fresh)
  • 1 sprig mint (fresh)
  • 1 cup water (optional)
  • 2 cups cantaloupe (ripe and rind removed)
  • 1/2 cup blueberries
  • 1 apple
  • 1/2 lime (fresh squeezed)


  1. Blend spinach, mint leaves, and ripe cantaloupe until smooth.
  2. Next add the remaining fruits and blend again.


You do not need to add a liquid-base to this recipe because of the high water content in ripe cantaloupes. Use at least one frozen fruit to make the green smoothie cold. Cantaloupe can be cut into small cubes and frozen overnight.


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  1. Kathy

    December 31st, 2015 at 9:43 am

    So, I hate cantaloupe.. But I LOVE this smoothie! When I first saw the recipe picture I dismissed it because of the melon, but decided to try something new and am glad I did! Slightly creamy, not too sweet, and the mint and lime make it so refreshing! Thanks for getting me to re-think my faves and try something I thought for sure wouldn’t work for me!

  2. SGS Rawkstar

    December 31st, 2015 at 2:02 pm

    Hi Kathy,

    YAY! Cheers to blendin’ adventurously + trying new things!!

  3. Theresa

    February 29th, 2016 at 6:51 am

    I would love to try this when melons are in when season. In the meantime, is there a substitute to recommend?

  4. SGS Rawkstar

    February 29th, 2016 at 11:32 am

    Hi Theresa,

    Of course! Some great substitutes when cantaloupe is out of season are peaches + papaya! Also, feel free to try this recipe with any other type of melon!

  5. Charlotte

    March 25th, 2016 at 8:51 am

    Is there anything I can substitute for apples? I’m allergic to them.

  6. SGS Rawkstar

    March 25th, 2016 at 12:01 pm

    Hi Charlotte,

    Allergic to apples? We’ve got you covered! Pears make the perfect substitute!

    Learn more about our favorite ingredient swaps below…


  7. Jo

    May 14th, 2016 at 9:52 pm

    Hi, I’m trying to get ideas on how to incorporate beets into my diet. Any ideas? Thanks

  8. SGS Rawkstar

    May 16th, 2016 at 11:25 am

    Hi Jo,

    We love blendin’ with beets! Learn more about why we love this rawkin veggie + how to incorporate them into your green smoothies here…


  9. Jane

    June 9th, 2016 at 7:04 am

    Do you have any options for someone on a kidney stone diet? We have to avoid soinach, beets, anything in the cabbage family.

  10. Jane

    June 9th, 2016 at 10:18 am

    That would be spinach!

  11. SGS Rawkstar

    June 9th, 2016 at 8:06 pm

    Hi Jane!

    Thanks for reaching out! Since we are not medical professionals, I would recommend speaking with your doctor to determine which fruits + veggies would be best for you :). Everybody is so different!

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