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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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PLANT BASED MEAL PLANNER

Kiwi Berry Punch


Kiwi Berry Punch-6

Berries are naturally sweet immunity boosters, low-calorie, and full of antioxidants. Kiwi is packed with vitamin C and an amazing fat-burning fruit. We always keep several bags of frozen berries in the freezer— which is perfect for this recipe. Banana adds sweetness and avocado makes it nice and creamy.

Kiwi Berry Punch-7

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KIWI BERRY PUNCH

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks

Description

Drinking your fruit and veggies never tasted so good! Blend up this mix of tropical fruits and berries and say yes! to your health.


Scale

Ingredients

  • 2 cups spinach (fresh)
  • 2 cups water
  • 1 cup blueberries
  • 1 cup mixed berries
  • 1 bananas
  • 1 kiwi
  • 1/2 avocado

Instructions

  1. Blend spinach and water until smooth.
  2. Next add the remaining fruits and blend again.

Notes

*Use at least one frozen fruit to make smoothie cold.

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  1. Brian

    December 28th, 2016 at 1:55 pm

    The recipe says that it serves two. I have been replacing my breakfast the last few days with one serving of the smoothie, and then replacing my lunch with the other serving (while eating dinner like normal). Is this considered OK? I have had a very heavy feeling in my stomach so I’m wondering if two servings in one day is too much? Or maybe my body is still getting used to a healthier diet. Any recommendations? Thanks!

  2. SGS Rawkstar

    January 4th, 2017 at 9:58 am

    Hi Brian,

    When using our green smoothie as a meal replacement, we suggest replacing 1-2 meals, so you’re just right! As always, it’s always important to listen to your body!

  3. Jac

    March 29th, 2018 at 1:24 pm

    I can’t do bananas. Any suggestions for a substitute?

  4. SGS Rawkstar Amanda

    March 30th, 2018 at 9:59 am

    Hi Jac,

    I’ve got you covered! Some great banana swaps are mango, papaya, pears, unsweetened applesauce, nut butters, chia seeds, fresh dates, and avocado (won’t add sweetness, but the creaminess we love). Learn more about our favorite banana swaps + banana-free recipes here…

    https://simplegreensmoothies.com/recipes/green-smoothies/banana-free-green-smoothie-recipes

    Also, if you haven’t already. Make sure + check out our app, Daily Blends! We included a search feature where it only pulls banana-free recipes. Also each recipe has swaps built into them. So if you see an ingredient you don’t like , just swipe left + you’re good to go! It’s the “tinder” of green smoothies!

    Check it out here…

    https://simplegreensmoothies.com/app

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