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Hey there! I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.



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Red Velvet Green Smoothie

Don’t let the gorgeous color fool you – this Red Velvet Green Smoothie does indeed contain spinach too!

Red Velvet Green Smoothie |

Let’s give a round of applause for cacao—the superfood hero of this green (yes, we know it looks red) smoothie! Where does it get that lovely red color, you ask? Why a little bit of beet! (Don’t worry, you can’t even taste it.)

Make this to share with someone you love! Red Velvet Green Smoothie |

Cacao (unsweetened raw cocoa powder) is the perfect ingredient to add to green smoothies when chocolate-y cravings hit, but we love it for more than just its taste. Cacao is high in phenols, which means this smooth + rich superfood helps to prevent clogging of arteries in your body. Bottom line? Cacao keeps your heart beating strong for the long haul!

Read our list of the best heart-healthy foods out there that we love to add to our green smoothies.

We think you’ll fall in love with this gorgeous, healthy, Red Velvet Green Smoothie –  perfect for sharing with someone you love!


Red Velvet Green Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks


Give your heart a healthy boost with cacao (unsweetened cocoa) in this green smoothie recipe. Serve it in a fancy glass with two straws so you and your loved one can enjoy it together!



  • 2 cups fresh spinach
  • 2 cups coconut milk (unsweetened)
  • 2 cups strawberries
  • 4 dates (pitted)
  • ¼ cup raw or cooked beets (diced)
  • 1 tablespoon cacao powder
  • ½ teaspoon vanilla extract (optional)
  • Coconut whipped cream on top (optional)


  1. Blend spinach and coconut milk until smooth.
  2. Add remaining ingredients, and blend until smooth. Top with a dollop of coconut whipped cream, if desired. Enjoy!


*Use frozen fruit to make smoothie cold.


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  1. Vicki Soto

    March 21st, 2017 at 9:27 am

    Spinach doesn’t like me… for some reason. I suspect it may be a thyroid issue. What green should I replace the spinach with?

  2. SGS Rawkstar

    March 21st, 2017 at 6:29 pm

    Hi Vicki,

    Body not a fan of spinach? Swap in another green you + your body love. A few of our favorites are kale, romaine, + chard. Learn more about our favorites here…

  3. chad

    March 24th, 2017 at 8:19 am

    Looks delicious to me!

  4. SGS Rawkstar

    March 24th, 2017 at 5:14 pm

    Hi Chad,

    It taste great too! Hope you love it!

  5. Joana Hendy

    April 7th, 2017 at 12:10 am

    I would love to taste that coconut whipped cream topping! Will whip mine this weekend! Thanks, Jen!

  6. SGS Rawkstar

    April 7th, 2017 at 4:23 am

    Reach back out + let us know what you think! 🙂

  7. Iqra Sajid

    April 9th, 2017 at 7:20 pm

    I dont know me and my husband dint liked the taste of this smoothie.. i guess i should have used raw beets or i should have not used the almond milk or not used chocolate powder. Not at all yummy.

  8. SGS Rawkstar

    April 10th, 2017 at 4:22 am

    Hi Iqra,

    Oh no! I’m so sorry this wasn’t your favorite. While we love switching up our liquid bases, this recipe really benefits from the coconut milk. It makes it super creamy, sweet + dessert like!

  9. Nicole

    June 19th, 2017 at 10:17 am

    Since I don’t have dates I will use either maple syrup or honey as suggested in the comments. What serving size of the honey or maple syrup should I use for a serving of 1?

  10. SGS Rawkstar Amanda

    June 26th, 2017 at 8:20 am

    Hi Nicole,

    I usually swap in 2 tbs, but it’s really up to your taste preferences.

  11. Nicole

    June 27th, 2017 at 9:52 am

    Thank you. I made this before your comment and I ended up doing 1 teaspoon. It was the perfect amount of sweetness. In fact I had this again this morning. Instead of all strawberries, I did half strawberries and half cherries. OMG. So good. I can’t wait to make it again and again. 🙂 It is so creamy and delicious.

  12. Nateasa Ware

    July 1st, 2017 at 1:17 am

    Hello im allergic to coconut so what should substitute for these?

  13. SGS Rawkstar Amanda

    July 5th, 2017 at 8:41 pm

    Hi Nateasa,

    Allergic to coconut milk? No worries! Swap in another dairy-free milk you love. One of my favorites is almond milk!

  14. Cynthia

    June 23rd, 2018 at 11:59 pm

    At the recommendation of a lady I met while shopping for beets I tried this for the first time tonight. It was delicious!!! Can wait to introduce this recipe to some of my smoothie-loving friends!!!

  15. SGS Rawkstar Amanda

    July 9th, 2018 at 10:11 pm

    Hi Cynthia,

    YAY!! I love learning about new recipes while hanging out in the beets aisle! 🙂

  16. Pamela

    April 8th, 2019 at 5:09 pm

    I love this smoothie! Sometimes I add another date if I want it a little sweeter.

  17. SGS Rawkstar Carissa

    April 10th, 2019 at 1:41 pm

    Adding dates is one of our favorite ways to add in some all natural sweeteners!

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