Minestrone Soup


Steaming bowls of really good vegetable soup are one of life’s simple pleasures. We’ve taken traditional minestrone and given it an irresistible wintery twist by adding chopped kale and butternut squash. The Pesto Toasts are pretty irresistible too.

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Minestrone Soup

  • Author: Jen Hansard
  • Prep Time: 25 minutes
  • Cook Time: 4 hours
  • Total Time: 5 hours
  • Yield: 8 servings 1x
  • Category: Soup
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: Vegetarian

Description

Minestrone Soup is loaded with nourishing vegetables that heal the body and sooth the soul. Simple easy to make and easily reheated.


Scale

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 3 cloves garlic (minced)
  • 3 carrots (peeled and sliced)
  • 2 celery stalks (sliced)
  • One 15– can cannellini beans (drained and rinsed, 1 ½ cups)
  • One 28– can diced tomatoes in juice (do not drain)
  • 2 cups butternut squash (diced)
  • 1 quart vegetable broth (plus more if needed)
  • 2 teaspoons dried Italian herbs
  • 4 cups chopped kale
  • 1/2 cup basil pesto

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Add the onion and saute for 3-5 minutes. Add garlic and cook for 30-60 seconds.
  2. Transfer to a slow cooker along with the carrots, celery, beans, diced tomatoes and their juice, butternut squash, vegetable broth, and dried Italian herbs. Cook on LOW for 8-10 hours or HIGH for 4-5 hours.
  3. Stir in the leafy greens and ¼ cup of the pesto. The residual heat will cook the greens without turning them mushy. If the soup is too thick, add more broth.

Notes

Cooked pasta can be added to the soup, if desired. Adding uncooked pasta to the slow cooker can also be done, but it may become too mushy with the long cooking time.

Keywords: slow cooker minestrone soup

Tags: , ,    /   Categories: Plant-Based Meals 

By: Jen Hansard | Updated: 10.6.2015 | COMMENTS: 14

COMMENTS
14

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  1. Stace says:

    When do you stir in the leafy greens and pesto? Right before serving?

  2. Jen Hansard says:

    This is such an easy recipe to make ahead. I like to start it once the kids go off to school and enjoy it that evening for dinner. Very hands off, which helps on busy afternoons.

  3. Wairimu says:

    Look delicious. We don’t have a snow-cooker. How long will it take to cook the ‘normal’ way?

    • SGS Rawkstar says:

      Hi Wairimu,

      Great question! About 25-30 minutes on your stovetop will be the perfect amount of time to allow your veggies to soften. Add the pesto + greens shortly prior to serving.

      Enjoy!

  4. Susan says:

    This soup is delicious and that’s coming from a family that is picky about soups! The flavor was great before I added the pesto and with the pesto it was even better. I didn’t have dried Italian herbs, so I used 1/2 tsp of oregano, basil, parsley, thyme, and rosemary, which is slightly more than 2 tsp.

    • SGS Rawkstar says:

      Hi Susan,

      Yay! We’re so happy to hear your family enjoyed this recipe! Thanks for sharing! 🙂

  5. Linda Smith says:

    Just ordered book, but somehow entered e-mail wrong. Correct e-mail above. Green Smoothies are great, as was the 21 day cleanse. Looking forward to this new one!

    • SGS Rawkstar says:

      Hi Linda,

      Thank you so much for your support! Please send a quick message to our team at the link below + they’ll correct your email address!

      https://simplegreensmoothies.com/contact

  6. Tracey says:

    Do you have the nutritional value of your recipes?

    • SGS Rawkstar says:

      Hi Tracey,

      We try not to focus on the numbers. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have the nutritional info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.

  7. Anita says:

    I am considering purchasing The Let’s Eat Dinner Menu Plan and I have already pre-ordered the cook book. I don’t want to make a duplicated purchase if the dinner menus are in the book. Let me know.

    • SGS Rawkstar says:

      Hi Anita,

      Great question! There seems to be a little bit of confusion between our new cookbooks. Simple Green Smoothies will be hitting bookshelves on November 3rd, and is packed with over 100 green smoothie recipes! Let’s Eat is a four week dinner meal plan, and is a PDF e-book. We include a few green smoothie recipes as a bonus in our Let’s Eat Meal Plan, but they’re completely different than the recipes included in our upcoming book!

      Hope this helps!

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