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I started experimenting with savory smoothies a long time ago and I must admit, I love them! Try this cauliflower smoothie for a filling and quick dinner.
While I’m not afraid to try new flavor combos like my fiesta savory smoothie or my ruby red tomato smoothie, or even a truly green smoothie like the fruit and vegetable smoothie, this smoothie with cauliflower is perfect for a beginner.
What's in this post
Smoothies are a way of life for me and I don’t like getting into a rut with ingredients. Every once in a while, I just start shopping in my kitchen for new things to blend. That’s how this fun beverage came to be! If you need a quick, complete food reset after a vacation or stress-eating, try my 3-Day Smoothie Diet.
Recipe Ingredients
I know that savory smoothie recipes aren’t the most popular kind to make but hear me out. You are never too old to try something new, and this may surprise you! I chose ingredients that are easy to find and blend well together. Here’s what I came up with:
- Water: The easiest liquid base you’ll find!
- Raw cashews: This adds creaminess, healthy fats and nuttiness.
- Cauliflower florets: This mild vegetable provides fiber, vitamin C, vitamin K, folate and more. You can eat it to fight inflammation and cancer. Plus when it’s frozen, it is virtually tasteless!
- Frozen carrots: A little sweet and a little earthy, carrots also contain beta carotene, vitamin B6, biotin and potassium.
- Celery: I added this for the benefits. Celery can help fight inflammation and aid in digestion while helping keep blood sugar in check.
- Green onion: I chose green onion over yellow onion because of its lighter, brighter flavor, and I don’t have to chop it up!
- Lemon: You could add juice to brighten up the whole beverage, but adding whole pieces of lemon gives your body tools to fight high cholesterol.
- Ground cumin: This simple spice brings warmth and a slight nuttiness without overpowering this drink.
- Sea salt and black pepper: These are both flavor enhancers that make for the tastiest result.
November 9-13, 2026
Jen’s Free Soup Challenge
I’d love for you to soup it up with me! For 5 days, I’ll send you a daily veggie-packed soup that’s easy enough for a busy weeknight and makes enough to freeze and pull out all winter.
Easy Ingredient Swaps
I’m all for customizing this smoothie to fit my taste preferences. I love adding a little heat to savory smoothies and think hot sauce would be a great addition. You can also add in a premade mix like taco seasoning or the flavoring of your choice.
Swap the cashews with the nut or seed of your choice. Feel free to add up to 1 cup of leafy green vegetables.
Plant-Powered Protein Boost
All on its own, this savory beverage contains 9 grams of plant-based protein. Sometimes that’s not enough! If I’m blending this smoothie after a workout or busy day then I like adding in a serving of my own homemade protein powder.
This great plant-powered protein adds an additional 10 grams of protein, 5 grams of healthy fat and 6 grams of fiber. Now that would make a filling dinner!
How to Blend a Cauliflower Smoothie
While this smoothie with cauliflower contains no leafy green vegetables, I still recommend my how to make a smoothie method, blending in two steps to get the creamiest result.
Step 1: Blend water and cashews until smooth. To make sure the cashews completely break down, you can soak them for two hours beforehand. Just be sure to drain and rinse them prior to adding to the blender.
Step 2: Add the remaining ingredients and blend again. You know you’re done when there are no chunks flying around the blender container.
I recommend tasting this smoothie before pouring it into a glass, then adding more seasoning if desired and blending again before serving. That way you get the exact flavor you want without trying to mix spices in afterward.
More Smoothies with Cauliflower
This isn’t the first, nor the last, time I use cauliflower in smoothies, especially my weight loss smoothies. When frozen, it is almost tasteless and yet provides creaminess and nutrition. Here are some more ways to use this unique vegetable:
- Pineapple Smoothie Bowl: This is one of the first smoothie bowls I made for my kids and they love it!
- Dragon Fruit Smoothie Bowl: We love this fun bowl not only for its color but also for its creaminess.
- Adrenal Fatigue Smoothie: Fight fatigue with this carefully crafted natural remedy.
- Sweet Cantaloupe Smoothie: Ring in summer with this vibrant beverage.
- Strawberry Banana Smoothie: Another kid favorite that is thick and tasty.
- Gingerbread Spice Smoothie: A festive smoothie that really tastes like gingerbread.
- Rich Coffee Smoothie: A naturally energizing beverage to start the day.
- Maple Pumpkin Smoothie: One of my favorite drinks to blend throughout Autumn.
- Maple Smoothie Bowl: The thick, fabulous way to enjoy apples and maple.
Can you believe all the combos of cauliflower in smoothies? I just love it when a veggie works so seamlessly with other ingredients.
If you make this cauliflower smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Common Questions
Cauliflower is a great addition to smoothies. It provides extra creaminess for a thicker result in both smoothies and smoothie bowls. It also contains vitamin C, vitamin K, folate and fiber (among other nutrients).
I find that fresh cauliflower has a distinct flavor, but frozen cauliflower is virtually tasteless. It’s a great way to add another vegetable to smoothies without altering the taste of them. All the benefits without any weird flavor!
Frozen fruits or vegetables are great in smoothies. If you’re using a high-powered blender, they can go right in from the freezer. If you are using a non-high-powered blender then allow frozen ingredients to thaw for 15 minutes before blending to give them a little time to soften.
Recipe Card
Savory Cauliflower Smoothie
Ingredients
- 1 cup water
- ¼ cup raw cashews
- 1 cup cauliflower florets frozen
- ½ cup carrots frozen
- 1 celery stalk
- ½ green onion
- ¼ lemon peeled
- ⅛ teaspoon ground cumin ground
- ⅛ teaspoon sea salt, unrefined
- ⅛ teaspoon black pepper, ground ground
Instructions
- Place the water and cashews in a blender and blend until smooth.
- Add the cauliflower, carrots, celery, green onion, lemon, cumin, salt and pepper and blend again until smooth. Pour into a glass and serve immediately.
Recipe Notes
- Texture Tip: For a creamier smoothie, soak the cashews for at least 20 minutes, then drain and rinse them. With a standard blender, blend the cashews and water a little longer so no grit remains.
- Nut-Free: Use 1/4 cup hemp hearts in place of the cashews.
- Protein Boost: Blend in a serving of homemade protein powder to make it more filling.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16 oz | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 8 g | Sodium: 386 mg | Potassium: 789 mg | Sugar: 8 g | Vitamin A: 10780 IU | Vitamin C: 68 mg | Calcium: 79 mg | Iron: 3 mg
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Delicous – I left out the carrots. Added flax and hemp seeds to up the protein etc. Tastes so creamy and smooth – a burst of flavour and NO FRUIT!
Thank you so much leaving a review! So glad you enjoyed the smoothie!