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If you’ve ever stared at your skin wondering what happened overnight (again), you’re not alone. I’ve been there—with hormonal acne, dullness, and those mysterious splotches on my arms that even my dermatologist couldn’t explain. After years of testing every product under the sun, I finally realized the answer wasn’t in a bottle—it was in my blender.
This Clear Skin Smoothie became a daily ritual, and it changed everything.
Ingredients that Help Clear Skin
This isn’t just a green smoothie—it’s a skin glow smoothie powered by nutrient-dense, plant-based ingredients that help your skin detox, de-puff, and glow like you just walked out of a facial. It’s my go-to detox smoothie for clear skin because it’s hydrating, anti-inflammatory, full of antioxidants, easy to digest, naturally sweet and refreshing
Here’s what makes this smoothie for acne-prone or sensitive skin so powerful:
- Spinach: Loaded with vitamin A and C, both essential for cell turnover, collagen production, and skin repair.
- Coconut water: Nature’s electrolyte-rich hydrator. It flushes out toxins, reduces puffiness, and helps keep skin dewy.
- Pineapple: Contains bromelain, an enzyme that helps with digestion and reduces inflammation (two key factors in clearer skin).
- Avocado: Full of healthy fats and vitamin E to support skin barrier function and a radiant complexion.
7-Day Smoothie Kickstart
Grab my free 7-Day Smoothie Plan to feel lighter, leaner, and more energized—without sacrificing flavor or sanity.
Can Smoothies for Clear Skin Actually Work?
Short answer? Not overnight. But when you make this smoothie for clear skin part of your daily routine—and pair it with proper hydration, sleep, and less processed food—your body will thank you. And so will your skin. I’ve personally noticed:
- My adult acne? Gone. It’s wild what a plant-based cleanse and daily smoothie for acne can do when skincare products can’t.
- My nails got stronger. I didn’t even realize how brittle they were until they stopped breaking. I’m sure the collagen I’ve been adding to the smoothie helps, too.
- I slept better. Less inflammation, better digestion, fewer cravings—it all added up to better sleep.
- I found new passions. I started growing herbs for my smoothies, cooking more at home, and building habits that supported my overall wellness—not just clear skin.
This skin smoothie isn’t a magic wand—but it’s a powerful tool in your skincare toolbox. Especially if you’ve been struggling with acne, inflammation, or dullness and want a nourishing, natural boost.
Just take a look at these two selfies I’ve taken (and the food I’m eating). Now, I rarely wear makeup (tinted sunscreen is my jam) and apply tretinoin nightly with plenty of moisturizer to tackle acne from the outside in AND the inside out.
How to Make a Clear Skin Smoothie
Daily smoothies are an easy habit because they take five minutes to put together. You can even cut down on that time if you choose to prep ahead smoothie packs! Since this smoothie has leafy greens, here’s how I use the two-blend method for a creamy result:
- Blend spinach and coconut water until there are no leafy chunks. Stop and scrape down the sides as needed to get every last chunk.
- Add remaining ingredients, including any boosters, and blend again until smooth. Depending on the type of blender you have, be patient! This may take a minute or two to really break down the ingredients.
- Enjoy! I try to drink my smoothies within 15 minutes of blending, yet it’s totally okay to put them in the fridge to enjoy later.
If you are using frozen ingredients you should get a refreshingly cool smoothie. If not, feel free to stick a blended smoothie in the fridge to chill.
More Smoothie Recipes for Glowy Skin
Here are a few of my favorite smoothies for skin health:
- Creamy Blueberry Smoothie: Loaded with antioxidants to fight aging and inflammation.
- Honey Turmeric Smoothie: Tropical, spicy, and anti-inflammatory AF.
- Hydrating Alkaline Smoothie: Hydrating and cooling, perfect for summer skin.
- Glowing Green Smoothie: This recipe is inspired by one that Reese Witherspoon drinks— and her skin is insanely amazing!
When it comes to smoothies for clear skin, consistency is everything. Your skin is always working to detox, repair, and glow—it just needs the right fuel to do it. You don’t need an expensive skincare routine to get glowing (my dermatologist has always told me that).
Incorporating whole, hydrating foods that support your skin from the inside out is the key. If you’re ready to ditch the filters and glow for real, try this clear skin smoothie for a week. Take a before-and-after. Your skin might just surprise you.
Clear Skin Smoothie
Ingredients
- 1 ½ cups spinach fresh
- 1 cup coconut water unsweetened
- 1 cup pineapple frozen
- ¼ avocado
Instructions
- Blend spinach and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Equipment
Notes
- Swap spinach for another leafy greens of your choice.
- Swap coconut water with regular water.
- Add collagen peptides or homemade protein powder for a protein boost.
Nutrition
Common Questions
Yes! You can blend it in the morning and store it in an airtight container in the fridge for up to 24 hours. Or Frozen Meal Prep Smoothie Packs ahead with the solid ingredients and freeze—just add liquid and blend when ready.
Yes! Drinking a smoothie for clear skin daily can make a big difference. Leafy greens, fruit, and healthy fats support your body’s natural detox process, reduce inflammation, and deliver essential nutrients your skin needs to heal and glow.
For best results, enjoy this glowing skin smoothie daily or at least 3–4 times a week. Consistency is key when it comes to seeing long-term benefits.
This smoothie for acne contains spinach (for vitamin A), pineapple (with anti-inflammatory bromelain), avocado (healthy fats + vitamin E), and coconut water (hydration + minerals)—a powerful combo to calm breakouts and nourish skin from within.
Yes, dairy can disrupt your hormone levels, which may lead to breakouts and skin flare-ups—especially if you’re acne-prone or sensitive to hormonal changes.
Alcohol dehydrates your skin, disrupts hormone balance, and can cause puffiness and dullness. Over time, it can contribute to premature aging and breakouts.
Refined sugar spikes your blood sugar, which triggers inflammation in the body. That inflammation can show up on your face as acne, redness, or dullness.
Wonderful smoothie recipes. Everyday morning I am having kale, banana and berries mixed smoothie. I feel very fresh. Can I add raisins or dates to my green smoothie?
Hi Mona,
Looking to add raisins or dates to your green smoothie? Go for it! They’re the perfect way to sweeten up your favorite smoothie recipe!
Hi,
I have enjoyed the Beginners Luck Smoothie. I made it, froze half of it, drank the other half. Have you ever put carrots green tops in a smoothie?
Thank you,
Louann
Hi Louann,
We love carrots greens, have you seen our Beginner’s Luck recipe with tops?
https://simplegreensmoothies.com/carrot-top-recipes
Learn more about our love for carrots here…
Hi I’m new to the green smoothie movement and was wondering whether using packaged frozen fruit is as beneficial as buying regular fruits and cutting them up myself? I’m really amped to get this July challenge going 🙂
Hi Rochelle,
We love using fresh + frozen fruits, both offer a great nutritional tasty boost to any recipe! We suggest adding at least one frozen fruit to ensure your smoothie is creamy + chilled to perfection!
Cheers!
My whole family drink green smoothies now. They are called Hulk drinks around here. My son(6) gave them the name. we make it with frozen mango, coconut oil, banana, baby spinach, and apple and water and ice as the base ingredients and add extras sometimes of sorrel, mandarin, pear, lemon juice and parsley.
Hi Kathleen,
Hulk Drinks, WE LOVE IT, and we especially love sharing our green smoothies with Little Rawkstars! Keep blendin’ those leafy greens!
Im super interested in keeping my skin hydrated and healthy. I am allergic to pineapples, is there another fruit that I could subsitute or another shake to try? Thanks so much!
Hi Jennifer,
Allergic to pineapple, we’ve got you covered! Mango, oranges or peaches are all great options! We love to put our best face forward, and that means skin health! Here are a few of our favorite tips for glowing clear skin…
https://simplegreensmoothies.com/healthy-popsicle
I’m allergic to coconut, what would you recommend in place of the coconut water? Just plain water?
Hi Lori,
If you’re allergic to coconut, swap in another liquid base you love! Water is a great option! Here are some of our other favorites…
https://simplegreensmoothies.com/dairy-free-smoothies
hi there just wondering my 17 month old can take little sips of these smoothies? she just won’t eat vegetables and trying to look for other ways so she can have vegetables in her diet
Hi Maru,
Thanks for reaching out! We love sharing our green smoothies with little rawkstars! When your child is that young, we suggest checkin’ with your pediatrician first! If they give you the go ahead, check out our tips for sharing green smoothies with your little ones here…
https://simplegreensmoothies.com/smoothie-recipes-for-kids
Hi, I was just wondering if you can make green smoothies in advance and store them in the fridge for a day or two or do they lose nutritional value if you don’t drink them straight away?,
thanks
Hi Colleen,
Some people say you have to drink it “right away” to get the optimal nutrients from each blend. But if left in the fridge over-night for one to three days, the taste and satisfaction is still there. You also may add a small amount of lemon juice to preserve and keep the smoothie blend as fresh as possible. Your body is still reaping the benefits of consuming fruits and vegetables even if it is not consumed right away.
I love you all! I started doing nutritious smoothies just 4 days ago as my breakfast. I usually don’t like solid foods in the morning. I am so grateful that I had already liked your Instagram page months ago. My first smoothie was the TROPICAL MANGO-RITA.I just substituted the spinach for kale–my favorite veggie!! Thanks sooo much!! I’m going to try this one now. I have eczema, and am going to be getting some shea butter, African Black Soap, and then drink this smoothie. I am sooooo excited!!! y’all are uber-motivating me!! Thanks.
Hi Cortez,
We’re so excited to have you blendin’ with us! Keep us updated on your skin improvements while enjoying Simple Green Smoothies!
Cheers 🙂
Hi I am new to your smoothie site will I be able to lose my weight if I go on green smoothies for one meal substitute ?
Hi Nima,
Everyone is different! Our co-founder Jadah lost 25 lbs in 3 months by replacing one meal with a Simple Green Smoothie!
If you want to burn fat, you want to include plant-based smoothie ingredients that have the following weight loss effects:
-Jump start your digestion
-Burn excess fat
-Reduce and expel bad cholesterol
-Provide energy for your cardiovascular system
-Detox and hydrate your body
-Promote healthy bowel movement
-Decrease your appetite for processed foods and sugars
The Kiwi Berry Punch is a low-calorie, nutrient-dense smoothie recipe that combine the best fruits and veggies for an optimal approach to healthy weight loss.
https://simplegreensmoothies.com/fat-burning-smoothie
The best part about a green smoothie–you can use a smoothie as a low-calorie meal replacement because they are full of fiber which keeps your body feeling fuller longer.
https://simplegreensmoothies.com/meal-replacement-smoothie
I think I’m missing something…is unsweetened coconut water the coconut water w/out flavor? I don’t see anything that says unsweetened
Hi Alana,
Yes, unsweetened coconut water has no added sweeteners or flavors~ All coconut water will contain some sugar because it’s naturally occurring in the coconut, but we just want to make sure you’re not reaching for anything that has had any additional sugar added to it!
Hi girls!
I love your site and I’m in love with the green smoothies since last month. I’m very thankful for your job, you girls are just so sweet!
But I have a problem with my smoothies. I don’t know why but their texture isn’t smooth (like on your photos). There are always this kind of larger pieces that haven’t been blended. The reason could probably be my blender, which is very old, couldn’t it? I just wanted to ask, because I can be doing something wrong. I always blend the liquid and leafs first, as the recipes say. Then I add the rest of ingredients, I blend the whole smoothie for about 3 minutes at maximum speed. And it never looks so smooth e.g. as the “Tropical Skin Cleanser” on the picture above…
Hi Teresa,
If blendin’ your leafy greens + liquid base first isn’t working for you, it might be that your blender is starting to lose it’s strength. Including frozen fruit can help achieve a smoother consistency, and help breakdown any remaining leafy greens. Hope this helps!
I’ve tried adding frozen fruits and it’s so much better. Thank you very much! 🙂
That’s great to hear! 🙂
if spinach is not on hand does kale provide the same benefits?
Hi Richa,
If you like spinach then you will like kale. They are both known for their wide variety of nutrients, mild taste, and availability in your local markets.
Is there any substitute for coconut water. I reside in Baku, it isn’t available here. Thank you
Hi Prathama,
The key to making Simple Green Smoothies work for you, is finding ingredients that are easily available in your area. Feel free to replace coconut water with one of these great options…
https://simplegreensmoothies.com/dairy-free-smoothies
I know you all are great about saying just to substitute what we like, or leave something out of a recipe if we need to, but I was wondering specifically if you had a recommendation for a good avocado substitute. I am allergic to avocado, but I would still like as many of the nutritional benefits as possible. Thanks!
Hi Izzy,
Banana is a great substitution for avocado to achieve that creamy texture! You can also add a healthy fat in place of avocado to receive similar health benefits. Here are a few of our favorites:
https://simplegreensmoothies.com/healthy-fats
Cheers 🙂
Love love love you gals and your wonderful smoothie recipes, videos, and being so real… thanks for all of caring, your detox for 21 days was so great too!
Hi Cheyenne,
Thank you so much for your kind words. We’re so thankful to have you blendin’ with us!