Healthy Blueberry Smoothie Recipe

Why this Blueberry Smoothie Recipe Rawks

Try this deliciously healthy blueberry smoothie recipe infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. It’s as gorgeous as it is tasty. While green smoothies definitely have their place in my morning routine, I love shaking it up with a vibrant and healthy fruit smoothie every once in a while.

I’ve always enjoyed blueberries. It wasn’t until I spent last summer in Maine with the kids that I fell in love with them. As we rode our bikes through Acadia National Park, we stopped along the trail and foraged for wild blueberries. They were about half the size of the ones I’m used to picking in Florida, but they were easily twice as delicious.

These small berries aren’t as sweet as others in this fruit family, which is why you often see them in with frozen mixed berries, like in my Mixed Berry Smoothie, yet they have a unique flavor and color that shines in this recipe for a blueberry smoothie.

Blueberries are high in vitamin K1 and packed with antioxidants, vitamins, and anti-inflammatory properties. Blueberries boost immunity, supporting heart health, and improving brain function. If you want to change the flavor up a bit, then add your favorite plant-based vanilla protein powder.

Ingredients You’ll Need

With only four ingredients plus some options for taking it to the next level, this healthy blueberry smoothie recipe has amazing health benefits to support your journey toward a plant-based diet, or if you simply want to add more fruit into your day. Here’s what I’m tossing into the blender today:

• Frozen Blueberries: Use frozen wild blueberries for an intense flavor and vibrant color. Look for this superfood in the frozen aisle of your local grocery store.
• Unsweetened Cashew Milk: This ultra-creamy plant-based milk adds a rich texture. You can learn how to make cashew milk or choose a brand with no added sugars for the best flavor balance.
• Cashew Yogurt: A dairy-free vegan yogurt option is smooth and tangy and would be best for this healthy blueberry smoothie. My best vegan yogurt recipe is my favorite for this smoothie.
• Banana: Adds natural sweetness and a creamy consistency. Use ripe bananas for the best flavor. Frozen works great for a thicker smoothie. Learn how to freeze bananas, so you’ve always got some on hand.

How to Make a Healthy Blueberry Smoothie

Grab these four blueberry smoothie ingredients and get ready for the healthiest fast food! Since there are no leafy greens in this one, you don’t have to do the two-blend method.

1. Toss all the ingredients into your blender.
2. Blend thoroughly until smooth. 
3. Scrape down the sides as needed.
4. Pour into your favorite glass and enjoy!

Easy Swaps and Add-ins

Smoothies with just a few ingredients are my jam. They are easy to put together as well as easy to boost when I want to. 

• Add homemade protein powder: If I’m using this vegan blueberry smoothie as a whole breakfast, then I add in a scoop of my homemade protein powder to turn this into a 16g protein shake.
• Add more cashew milk: Add more cashew milk if needed to thin out your smoothie until it’s the exact consistency you want.
• Add Almond butter: A great addition for added healthy fat, or add the seed/nut butter of your choice.
• Add Gluten-free oats: This smoothie is naturally gluten-free. To make it a bit more filling, add 1/4 cup gluten-free oats and a little more liquid. 
• Add Spinach: Turn this recipe into a green smoothie by adding a handful of spinach.
• Swap Cashew Yogurt: Swap the cashew yogurt for the plant-based version of your choice or use Greek yogurt (look for a low-sugar, full-fat one).
• Swap Cashew Milk: Replace the cashew milk with oat milk or hemp milk.
• Add Frozen Fruit: Use frozen ingredients for a refreshingly cool smoothie. If you’re using frozen bananas and/or frozen berries, you can add them to your blender first, then let it stand for 15 minutes to thaw slightly and make it easier to blend.

More Blueberry Smoothie Recipes

If you loved this fun recipe, then I’ve got more great, low sugar, healthy blueberry smoothie recipes to maximize your brain power!

• Blueberry Spinach Smoothie: A kid-approved smoothie that makes a great snack or breakfast option.
• Brain Fog Cure Smoothie: Use food to help cure brain fog and double as your afternoon pick-me-up.
• Strawberry Blueberry Smoothie: This layered smoothie is sure to be a crowd-pleaser!
• Healthy Cherry Smoothie: Cherries and blueberries combine to create this gorgeously red smoothie.

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