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I hope you try my latest mango smoothie recipe—a creamy, tropical favorite that’s a great reminder that fruits aren’t the enemy. Whole fruits come packaged with fiber, vitamins, minerals, and antioxidants that your body knows exactly what to do with.
Table of Contents
Ingredients You’ll Need
These ingredients were chosen to keep this smoothie gentle, dairy-free, and easy on digestion. Each one plays a role in creating a blend that feels soothing, creamy, and naturally sweet—without overpowering your system.
- Frozen mango adds natural sweetness and a thick, creamy texture. Using it frozen means you don’t need ice, which keeps the flavor rich and smooth. If you’re using a fresh mango, check out my tips to help you easily cut a mango so you can freeze it.
- Cashew milk is mild and naturally creamy, making it a great non-dairy milk option that lets the fruit flavors shine.
- Plain yogurt adds creaminess and healthy fats that help make this smoothie more satisfying. Choose unsweetened plain Greek to keep added sugars low or make my cashew coconut yogurt.
- Ground turmeric is known for its anti-inflammatory properties, adds warmth and color. A small amount goes a long way and blends easily into this smoothie. You might also like my honey turmeric smoothie.
- Orange brightens the smoothie and pairs beautifully with mango and turmeric, adding vitamin C and a light citrus finish.
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How to Make a Mango Smoothie
This is one of those low-effort, high-reward smoothies. Everything goes into the blender in minutes, making it perfect for mornings when you want something nourishing without thinking too hard.
- Add cashew milk and orange to a blender.
- Add frozen mango, yogurt, and turmeric.
- Blend until smooth and creamy.
- Pour into a glass and enjoy right away.
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Ingredient Variations
This recipe is meant to be flexible. Whether you want more protein, extra creaminess, or a boost of greens, these swaps help you make the smoothie fit your needs without losing its calming, anti-inflammatory feel.
- Boost the protein: Add a serving of collagen peptides or plant-based protein powder.
- Make it extra creamy: Add ¼ avocado for healthy fats without changing the flavor.
- Add greens: A handful of spinach blends in easily and won’t overpower the mango.
- Swap the milk: Almond milk or oat milk work well if cashew milk isn’t available.
Recipe Tips
A few small tweaks can make this smoothie work even better for your body. Use these tips to adjust the texture, flavor, or wellness benefits based on how you’re feeling that day.
- For better turmeric absorption: Add a pinch of black pepper if desired. You won’t taste it, but it helps your body absorb turmeric more effectively.
- For a lighter texture: Add a splash of water or more cashew milk.
- For a thicker smoothie: Use frozen orange segments instead of fresh.
- High-speed blender: Any blender can make a smoothie, yet my recommended blenders for smoothies make the even better in half the blending time.
More Mango Smoothie Recipes
I could add mango to any one of my smoothie recipes or fruit smoothie recipes and be over the moon— it’s always a winner. Here’s more recipes you can try as you keep blending with me:
If you make this mango smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Mango Smoothie
Ingredients
- ½ orange peeled
- ½ cup plain Greek yogurt
- 1 cup mango frozen
- ½ teaspoon turmeric, ground
- ½ cup cashew milk unsweetened
- 1 serving collagen peptides
Instructions
- Blend all ingredients (except collagen) in blender until smooth.
- Add in collagen and blend on low until mixed in.
- Pour into a glass and enjoy.
Helpful Tools
Notes
- Cashew milk can be swapped out for any non-dairy milk.
- Yogurt can be swapped out for any non-dairy yogurt.
- Add up to 1 cup of leafy greens per serving for even more nutrients.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Loved this one – so refreshing!
Yay!
This was thick, creamy and delicious. I replaced half of the Greek yogurt with low-fat cottage cheese. It was very filling and made a great lunch after morning workout. I used a yellow honey mango and oat milk. Fantastic flavor and texture.
Sounds amazing!
Delicious! No oranges in the store. I was surprised you used an orange in a summer recipe. So I substituted an ounce of frozen orange juice concentrate, used a tbsp of flaxseeds in place of the collagen peptides, oat milk in place of cashew milk. Still came out really good!
Nice!
This was such a thick smoothie, I decided to add it to a bowl and then I topped it with my special, homemade, sugar-free granola. Because this smoothie has the active compound curcumin (in the turmeric), I decided to add a little black pepper too since I’ve read that the piperine in black pepper increases curcumin absorption by up to 2,000%, supercharging their shared anti-inflammatory and antioxidant effects. Win for taste and win for health! 🙂
Great idea!
This is such a refreshing smoothie! I love that’s a healthier “mango lassi” style. Great summer treat
Yes. So tasty!
Added water, kale & protein powder…Yum!
Nice!!!
Oh, I LOVE this smoothie!!! Fantastic flavor! I added a big handful of spinach, just because I’m not getting many veggies elsewhere today. I used coconut milk, because that’s what I have on hand, and coconut and mango sounded amazing! I also added just a little dash of cinnamon.
This is a fantastic treat! Somehow I’ve not thought of using frozen mango in a smoothie before! So glad you shared this!
Frozen mango is so yummy to add!
I make this smoothie a couple of times each week. I add ginger, pineapple in place of some of the mango, and protein powder. Delicious!
Love it with ginger!
If you like a thicker smoothie this is it !
Very tasty, i added fresh mangoes and a little more milk in mine to thin it out a little bit, and the entire orange because I was lazy
I love the extra orange!
This one goes down easy! I used vanilla greek yogurt, so I know that has added sugars, but this was creamy and delicious. Will definitely make again!
That sounds delicious!
Refreshing! I added a handful of spinach since it so abundant in my garden currently.
What a great idea!
This is my absolute favorite of the challenge so far! It’s like a healthy dreamsicle.
Love that description1