This post contains affiliate links.
I hope you try my latest mango smoothie recipe—a creamy, tropical favorite that’s a great reminder that fruits aren’t the enemy. Whole fruits come packaged with fiber, vitamins, minerals, and antioxidants that your body knows exactly what to do with.
Table of Contents
Ingredients You’ll Need
These ingredients were chosen to keep this smoothie gentle, dairy-free, and easy on digestion. Each one plays a role in creating a blend that feels soothing, creamy, and naturally sweet—without overpowering your system.
- Frozen mango adds natural sweetness and a thick, creamy texture. Using it frozen means you don’t need ice, which keeps the flavor rich and smooth. If you’re using a fresh mango, check out my tips to help you easily cut a mango so you can freeze it.
- Cashew milk is mild and naturally creamy, making it a great non-dairy milk option that lets the fruit flavors shine.
- Plain yogurt adds creaminess and healthy fats that help make this smoothie more satisfying. Choose unsweetened plain Greek to keep added sugars low or make my cashew coconut yogurt.
- Ground turmeric is known for its anti-inflammatory properties, adds warmth and color. A small amount goes a long way and blends easily into this smoothie. You might also like my honey turmeric smoothie.
- Orange brightens the smoothie and pairs beautifully with mango and turmeric, adding vitamin C and a light citrus finish.
Save This for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
▶ Want healthy eating to feel easier? Start with my free 5-Day Smoothie Challenge— or jump into the 21-Day Cleanse for a full reset.
How to Make a Mango Smoothie
This is one of those low-effort, high-reward smoothies. Everything goes into the blender in minutes, making it perfect for mornings when you want something nourishing without thinking too hard.
- Add cashew milk and orange to a blender.
- Add frozen mango, yogurt, and turmeric.
- Blend until smooth and creamy.
- Pour into a glass and enjoy right away.
Free 5-Day Smoothie Challenge
Join my free challenge for recipes, smart tips, and a printable tracker to help you eat more fruits & veggies— and build a healthy habit that actually sticks.
Ingredient Variations
This recipe is meant to be flexible. Whether you want more protein, extra creaminess, or a boost of greens, these swaps help you make the smoothie fit your needs without losing its calming, anti-inflammatory feel.
- Boost the protein: Add a serving of collagen peptides or plant-based protein powder.
- Make it extra creamy: Add ¼ avocado for healthy fats without changing the flavor.
- Add greens: A handful of spinach blends in easily and won’t overpower the mango.
- Swap the milk: Almond milk or oat milk work well if cashew milk isn’t available.
Recipe Tips
A few small tweaks can make this smoothie work even better for your body. Use these tips to adjust the texture, flavor, or wellness benefits based on how you’re feeling that day.
- For better turmeric absorption: Add a pinch of black pepper if desired. You won’t taste it, but it helps your body absorb turmeric more effectively.
- For a lighter texture: Add a splash of water or more cashew milk.
- For a thicker smoothie: Use frozen orange segments instead of fresh.
- High-speed blender: Any blender can make a smoothie, yet my recommended blenders for smoothies make the even better in half the blending time.
More Mango Smoothie Recipes
I could add mango to any one of my smoothie recipes or fruit smoothie recipes and be over the moon— it’s always a winner. Here’s more recipes you can try as you keep blending with me:
If you make this mango smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Mango Smoothie
Ingredients
- ½ orange peeled
- ½ cup plain Greek yogurt
- 1 cup mango frozen
- ½ teaspoon turmeric, ground
- ½ cup cashew milk unsweetened
- 1 serving collagen peptides
Instructions
- Blend all ingredients (except collagen) in blender until smooth.
- Add in collagen and blend on low until mixed in.
- Pour into a glass and enjoy.
Helpful Tools
Notes
- Cashew milk can be swapped out for any non-dairy milk.
- Yogurt can be swapped out for any non-dairy yogurt.
- Add up to 1 cup of leafy greens per serving for even more nutrients.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Very tropical taste!
Yes!!!
I swapped mango for pineapple, added a spoon of homemade protein powder, and used non-dairy yogurt. Breakfast has been easier and filling this week!
Yum!!!
Mmmm! I do love mangos so this is my favorite so far! Added ginger too, just cause!
Yay!!!
When it comes to tropical flavors I love them all and this one fit the bill perfectly. Loved the color with the turmeric. I love greens in my smoothies so I did add some and it was still amazing.
Nice!!!
Wau!
Drinking this smoothie is engaging in a passionate and exhuberant experience of rich sunny yellow flavors. It gives you a powerful and intriguing feeling of nutrients all blended in one essential desire. You can almost feel the impact in your brain, joints and skin. This spectacular mix make you dress in a yellow dress and begin to dance. It’s so good!
Love it!!!
I switched to use almond milk. Smoothie is good I really don’t use turmeric as it can stain my vitamix
Yes you have to be careful with turmeric. If it stains, you can put it outside in the sun and it will clear up.
Used a cup of reg milk in place of yogurt and cashew milk, madarins for orange and Just Hemp for collagen. Added spinach. Came out just ok, refreshing, but kinda bland. Think I needed more mango and less milk.
Seperate question. I like the protein and fiber in Just Hemp, but it does make my smoothies griity, even with a Vitamix. Do you have any suggestions for a product that blends better and is still a reasonable price for when my Just Hemp runs out?
You can make my homemade protein powder. If you can tolerate whey I like Isopure.
I don’t like my smoothies sweet so for me this was perfect. Nicely balanced. I did add 1/2 banana that I had to use. Thanks for another good one!
You are so welcome. Glad you loved it!
This smoothie transports me back to the vacation I spent in Jamaica. Reminds me of the song “Kokomo” by the Beach Boys. Soooo delicious! Though this might be the perfect summertime smoothie, I’ll be drinking this one on those cold winter days to warm my spirits. Plus, this is a great way to get in loads of vitamin C during the ‘cold’ season to keep us healthy and strong.
What a great idea!
Love Mango smoothies. Greek yogurt was a game changer! I made two subs though and used frozen strawberries for a little less sweetness and fair life fat free milk for a bit more protein! Avocado was also a great addition!
So glad you made it your own!
I love this smoothie & my son asks for it regularly. I sometimes add a small handful of greens. It’s a favorite
That is so awesome!
Yum!!! This may be my favorite smoothie from the challenge so far! The flavor is delicious and I love the little bit of spice the turmeric adds. I added a cup of greens and it’s still great!
Nice!!!