Plant-BAsed Masterclass — Day 3
Create a Plant-Powered Meal Plan
Worksheet
Create a Meal Plan
Access today’s worksheet to identify the different meal planning methods and create a custom blueprint.
Let’s discuss
What’s ONE meal planning method you can embrace right now to invest in your health?
How will you stick with this method and achieve momentum over the next 30 days? How will you feel when you make it to day 30? What can you do to celebrate that moment?
comment below ↓
Hi Jen,
Thank you for the 1st. master class and for sharing of your dad.
I am sorry for your lost.
I agree with you of not restricting foods, it’s unrealistic.
Unless someone has a specific disease requiring restrictions, it’s important for people to hear this message.
Jen, I did not receive master class 2 only 1 & 3. Can you resend 2?
Again Thank you Jen
Hi Yami! Thanks so much for the kind words. I will most definitely resend Day 2 right now. Thanks so much for letting me know!
Thank you for the classes. I’ve learn lots of helpful tips. My goal is to eat more veggies!
Hi Melody! You are so welcome, love your kind feedback! Here’s to you meeting your goals!
This masterclass was great! I listened to day 3 while I was making your berry salad. You really make it easy to embrace a healthier lifestyle and I love how real and open you are about not being perfect all the time. Thanks Jen!
Hi Robin! Love the awesome feedback! So glad that you found value in my videos, I appreciate it so much!
How will you stick with this method and achieve momentum over the next 30 days? Planning!!!! Green smoothie each day, one salad 3 times a week and for meals try interesting combinations.
How will you feel when you make it to day 30? Wonderful!!!
What can you do celebrate that moment? Celebrate with a delicious plant based dessert!!!
Hi Tammie! You are so right, planning is key to sticking to it! So glad you can already see your goals and are ready to celebrate you achieving them!
I’m the “Finding Your Groove Girl!”
I’m looking forward to doing one smoothie in the mornings to start my day and then prepping my plant-based meals in order to stay focused and on track. My goal is get my BMI under 30 and my body fat percent under 30 so doing the smoothies/plant-base lifestyle change will get me to my goals and then I can celebrate the win! Even if I only hit one of the goals I’m still going to celebrate the win and continue to work and maintain.
Hi Cheena! So glad you’re finding your groove! The smoothies are the perfect way to start your day! Celebrate all of your wins!!
I enjoyed the 3 lessons in the master class. After downloading the worksheet for the third class to try to make a personal meal plan, and selection takes me to Amazon and the water filter. I cannot access the recipes. Is this just a bad link? Please help, I want to get started with choosing your plant based recipes.
Thank you
Yes, those 4 links all send you to the amazon water filter page.
I instead went to the main dropdown menu & gained access to all the recipes right there.
Hi Suzanne, it has been fixed, thanks so much!
Hi Roberta! It is fixed and should be working 100% now. Thanks so much!
The meal planning method I’ll be embracing is to actually have a plan! Having those plant based meals planned makes a huge difference and makes me look forward to the next amazing meal. And cooking 2 portions help me not only know what’s for dinner tonight but also leaves me with a healthy lunch portion for the next day. It’s like a 2 for 1 special!!
Hi Kim! The meal planning method can’t help so much! It definitely saves time in the long run!
Finding a Groove was where my scorecard of 20 landed me during the 1st MasterClass.
Though I’m truly a Newbie & my plan is to start out with a green smoothie every day.
Sticking with it by portioning out the smoothie ingredients a week at a time – so it’s easy to grab & blend every day!
Hoping to feel UNSTOPPABLE after 30 days & then plan to add a couple of plant based dinners every week!
Celebrating the occasion by going dancing! And as a bonus celebration maybe get one of those masterclass kitchen tools too!!
Thanks Jen for a great intro to a plant based lifestyle!
Hi Suzanne! Finding a groove is awesome as a newbie! The green smoothie daily is a great place to start! Can’t wait to see where you go from here!
The daily smoothies and replacing 4 meals per week with plant-based.
Your recipes are really delicious.
I’ll be participating in your Spring Cleanse too.
Thank you.
Can’t wait for the spring cleanse either, Alane!
I’ve been joining in the challenges and cleanses for the past several months and am part of the Rawk the year community. I’ll be doing a different cleanse for the next 2 weeks (also mostly plant based) but plan to continue using my membership and plant based recipes after the cleanse.
Hi Rosanna, So glad you’re with us and enjoying rawkin’ out with me!
This is too much work for me.
Thank you anyway.
Thanks for your feedback Margherita! It’s definitely an investment of time to eat healthy meals!
Thank you for the 3 videos. Are we able to share with friends? I have a friend just starting out and this would be very helpful.