You’re in for a treat with our brand new healthy meal plan that includes breakfast, lunch, dinner…and snacks. If you’re looking for the best weekly weight loss meal plan, look no further. All of our recipes use clean ingredients and embrace plant-based whole foods.
Weight Loss Recipes + Shopping List
I’m just transitioning out of our Fresh Start: A 21-day Cleanse where I’ve lost 9 pounds (and gained a TON of energy). We gave up sugar, gluten, meat, dairy and caffeine for 21 days and reset our bodies with 100% plant-based whole foods. I plan to keep the momentum going and lose my “COVID 15”, which is where this week’s meal plan comes into play.
I created this 7-day meal plan with Rawk the Year, and made sure to include 15 tasty recipes that are light, energizing and nourishing. This includes snacks, breakfast, lunch, dinner and even dessert.
7-Day Healthy Meal Plan Serving Size
This meal plan is for one person. Each dinner makes two servings— the second serving is meant for lunch the next day. When you blend the smoothies, you can store the additional servings in the fridge with a lid so they’re ready to go the next day. Each snack makes a few servings and you can pick which ones to make and enjoy.
I hope this Weight Loss Meal Plan helps you get the results you’re looking for this holiday season! If you have other “meal plan” requests, leave a comment below and let me know! I’m excited to share more of them with you!
Simple Meal Plan to Lose Weight
All of our recipes are high in fiber, low in fat and packed with nutrients. This is the perfect combination to be a weight loss meal plan if you stick with it.
This Weight Loss Meal Plan is for those trying to quit sugar, gluten, meat, or dairy. Removing these common inflammatories from you diet can enhance weight loss results, improve skin conditions, energy levels and overall health. The power of food is real! Experience it with me!
Here’s the recipes I’ve included in the Weight Loss Meal Plan:
This is really a free meal plan!?
Yep! It sure is! I want to get your toes wet on what meal planning with Simple Green Smoothies is all about. We truly have the best meal planner out there — you’ll begin to see what I mean when you access your first meal plan right here.
Hopefully you enjoy it and want to upgrade to Rawk the Year, where you get more robust weekly meal plans AND can customize, add more recipes, adjust serving sizes and swap out recipes too.
- air tight container
7-Day Weight Loss Meal Plan includes
- 3 smoothies
- 4 snacks
- 7 meals
- 1 dessert
- Download the Meal Plan from above.
- Shop based on the shopping list.
- Spend 2 hours prepping for the week (smoothies, snacks, and meals).
- Follow the daily schedule.
- I recommend you shop on Saturday and prep on Sunday.
- Smoothies make multiple servings. Blend the recipe once, and store additional servings in the fridge.
- Snacks are optional (listen to your body)
- Meals are are plant-based whole foods. Each dinner recipes serves two— save the second serving for your lunch the next day.
- I included dessert on Saturday in case you wanna try a really tasty recipe.