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This metabolism tea is a zesty, hydrating drink with a real bite from fresh ginger and cayenne. It comes from my 21-Day Cleanse, where I sip it between meals or right before I eat. Lemon and apple cider vinegar keep every sip tangy and bright, while raw honey mellows it all out.
On busy afternoons, I stir up a glass in five minutes and sip it while I get dinner started. Best of all, it’s caffeine-free, so you can enjoy it at any hour. It’s also one of my best weight loss drinks.
You might also like these warm drinks: Ginger Lemon Honey Tea and Spiced Golden Milk.
Table of Contents
What Is Metabolism Tea?
Metabolism tea is a bold, tangy drink made with fresh ginger, cayenne, lemon, apple cider vinegar and raw honey. It’s gluten-free, dairy-free and ready in five minutes in a single jar. Each glass is mostly water, so it feels light and refreshing.
Serve it warm in the morning, or pour it over ice on hot afternoons. As for the ginger, start with 1 tablespoon for a mellow sip, then work up to 2 for more heat. Grate it finely and press it into a tablespoon to measure.
Metabolism Tea Ingredients
Here’s a quick breakdown of why I use each ingredient in this recipe.
- Fresh ginger gives the tea its spicy, warm bite, and grating it finely helps it blend into every sip.
- Raw apple cider vinegar adds a sharp, tangy edge, and I reach for Bragg's apple cider vinegar.
- Fresh lemon juice adds bright citrus that keeps the tea refreshing, so squeeze it yourself.
- Raw honey softens the tang with gentle sweetness, so stir it into the warm water first.
- Ground cinnamon adds warm, sweet spice that rounds out the heat.
- Cayenne pepper builds a slow, lingering heat, so skip it if you’re sensitive to spice.
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How to Make Metabolism Tea
- Dissolve the honey. Stir the honey into a cup of warm water until it dissolves completely. Use warm water rather than boiling, so everything mixes easily.
- Add the lemon and vinegar. Next, pour in the lemon juice and apple cider vinegar, then give the jar a quick stir.
- Grate in the ginger. Then grate the fresh ginger straight into the mason jar and stir it in.
- Add the spices. Sprinkle in the ground cinnamon and cayenne pepper.
- Mix and taste. Whisk everything well, or screw on the lid and shake the jar. Finally, taste it and add a little more ginger if you want extra heat.
Substitutions and Variations
- Ginger: Use fresh ginger for the brightest, spiciest flavor.
- Less heat: Leave out the cayenne, or add just a small pinch instead of the full amount.
- Sweetener: Swap maple syrup for the honey, and the tea becomes vegan.
- Iced: Pour the finished tea over ice and add an extra squeeze of lemon.
Make-Ahead, Storage and Freezing
You can make a big batch of this tea ahead of time, and the freezer makes it easy. Mix everything except the water, then freeze it in 2-tablespoon cubes. Later, drop a few cubes into a mug of warm water and stir until they melt. Otherwise, mix a fresh glass whenever you want one, since the recipe makes a single serving.
Ginger Lemon Metabolism Tea
Jen HansardVideo
Ingredients
- 1 cup water warm
- 1 tablespoon raw honey raw
- 2 tablespoon lemon juice
- 2 tablespoon raw apple cider vinegar raw
- 2 tablespoon ginger root grated
- ⅛ tsp ground cinnamon ground
- ⅛ tsp cayenne pepper
Instructions
- In a mason jar, stir the honey into the warm water until dissolved.
- Add the lemon juice, apple cider vinegar, ginger, cinnamon and cayenne.
- Whisk well, or cover with a lid and shake to combine.
Recipe Notes
- Ginger Tip: Grate fresh ginger root on a fine grater for the brightest flavor. Strain it out before drinking if you prefer.
- Spice Level: Start with a small pinch of cayenne, or leave it out if you’re sensitive to heat.
- Vegan Swap: Honey isn’t vegan, so use maple syrup instead.
- Make Ahead: Mix everything except the water and keep it in a sealed jar in the fridge for up to 5 days. Shake, then stir a spoonful into warm water.
Nutrition
Common Questions
Expect a tangy, lively sip with a warming, spicy finish from the ginger and cayenne. The honey smooths out the vinegar.
Sip it between meals when you want something zesty, or pour a glass right before you sit down to eat. Serve it warm on cool mornings, or pour it over ice when the afternoon heats up.
Use 1 to 2 tablespoons of freshly grated ginger, depending on how much heat you like. If you’re new to ginger, start with 1 tablespoon and work up from there.
Yes, freeze a batch made without the water in 2-tablespoon cubes. Then stir a few cubes into a mug of warm water whenever you want a cup.
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This is a really great tea. I was so surprised how much I really enjoy it. To be honest, at first I was a little hesitant, but I really liked it a hot. All the combination of the different flavors gives it a really great taste and I felt really great after I drank my first cup. I will make this past of my morning. Thank you Jen so much for sharing this recipe with me.
I had been taking the warm water lemon drink, until you sent this. I tried it and it is so ahhhhmazing!!! I didn’t have cayenne pepper and had run out of an
Acv, but it still came out amazing and woke up my senses,literally..
Thanks Jen.
Hi Jen
Thanks for sharing this metabolism tea. It really is da bomb!! I made it up last night, enough for three (all for me); had one cup last night and the other this morning. I normally have 2 glasses of water first thing, take my meds and then wait a spell for my body to get to the ‘aha moment’. Anyhoo I had some meta-tea last night because I’ve been trying to go gym in the mornings since I joining up again (quite recently) but my body, brain, eyes all seem to wake up at different times and no point going when the body is still in another time zone coz that’s just uncomfortable (if you get my drift) so I thought drink a cup so all those parts wake up simultaneously and it did!! I was able to ‘see to my biz’ first thing and then hit the gym around 6.30am – felt right as rain. Did a proper good workout and then came back and had had another ‘shift’. That’s never happened before. NEVER. This is now a staple going forward. Amazing job. I am just so happy as the lark!!!
It tastes so good, hot, spicy, warming – just everything you could want in a tea.
Thank you so very much!!!! Have a metabolism boosting day 🙂
Hi Jen – I am currently in the African bush & just love this recipe & am so enjoying following you. I have 10kgs to lose. As an ultra marathon has-been, I have so enjoyed yourGrand Canyon escapades. Here’s to METABOLISM TEA – whoohoo – thanks Jen xxx
Just made, drank and loved this tea. Was a bit skeptical as some of the ingredients are ‘scary!’ Much to my surprise it tasted so good. Shared with my friend as I think everybody should drink it. Will definitely be including this tea in my daily routine along with my green smoothies!! Thank you.