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Sweet. Soothing. Refreshing. Hydrating. This Pineapple Mint Smoothie happens to be my literary agent’s favorite recipe of all time. If you close your eyes while sipping it down, you might even teleport to a poolside bar and think it’s a pineapple mojito (you wouldn’t be the first!).
Have you ever thought about serving smoothies at your poolside parties? They make the perfect addition to a summery spread, and I won’t tell anyone if you add a little rum to them!
Table of Contents
Ingredients in a Mint Smoothie
Head to the grocery store and gather the following fruits, leafy greens and fresh herbs to create this delicious mint smoothie.
No matter where you serve it, a juicy, sweet pineapple smoothie is amazing. It’s the perfect summer drink to cool down, hydrate and feel amazing!
- Kale: The king of the leafy green family, kale is packed with fiber and phytonutrients that our body loves.
- Coconut Water: This is the most hydrating liquid base out there. I love using it as a post-workout smoothie or on a hot day.
- Pineapple: This natural sweetener turns this healthy smoothie into a decadent poolside cooler.
- Lime: Fresh limes make the most vibrant flavors and can be blended effortlessly into a mint smoothie.
- Mint: Mint is a natural stimulant, which can help your perk up during a painfully slow afternoon, or even give you a healthy jolt before you head to the gym.
If you’re not a fan of kale in your smoothies but want to be, then this is a great gateway smoothie. The pineapple and coconut water up the sweetness + tone down the bold kale flavor.
Let me put it this way. Normally my kids don’t like kale in their smoothies, but this pineapple mint smoothie went down the hatch nice n’ easy.
Pineapple Mint Smoothie FAQs
I typically stick to 1/4 cup or less when adding herbs to smoothies. I really want the mint to shine in this pineapple mint smoothie, so I add the whole 1/4 cup. Feel free to start with less if this is your first time trying fresh mint!
I don’t recommend it. Dried mint has a different flavor, and consistency and doesn’t hold the nutritional benefits found in fresh. I do recommend growing your own mint! It’s super easy to do and allows you to grab a garnish any time you want.
Use a low-sugar fruit to naturally lower the sugar. If the pineapple in this pineapple mint smoothie is too much, then use half of the measurement called for and add in raspberries, blackberries or peaches to help lower the sugar.
Naturally Lower Sugar in Smoothies
While sugar in fruit is not processed, it can be a bit much at times. The easiest way to help your body easily process the natural sugar in fruits is to add in my homemade protein powder—then you get a filling snack without the sugar crash.
You can also swap out higher glycemic fruits with lower glycemic fruits.
Low Sugar Fruit Swaps
If the pineapple holds too much natural sugar for you then cut it down to 3/4 cup and add in 3/4 cup of one of the following low sugar fruits:
- Raspberries
- Blackberries
- Peaches
- Grapefruit
Don’t let natural sugar slow you down! Smoothies are the ultimate ‘build your own’ since you can really use what you have on hand or prefer to make any recipe work for you.
Smoothie Recipes Using Fresh Herbs
Fresh herbs are the ultimate bonus ingredient. They add an extra leafy green and lovely flavor addition to any smoothie. Here are a few of my favorite herb smoothie recipes:
- Skinny Mint Smoothie
- Detox Smoothie
- Healthy Shamrock Shake
- Fat Burning Smoothie
- Alkaline Smoothie Cubes
- Cilantro Smoothie
- Immune Boost Smoothie
Don’t forget to rate this smoothie once you’ve made it. I’m curious how it turned out for you!
Pineapple Mint Smoothie
Ingredients
- 1 cup kale fresh
- 1 cup coconut water
- 1 ½ cups pineapple frozen
- ¼ cup mint fresh
- 1 tbsp lime juice
- 1 serving homemade protein powder optional
Instructions
- Blend kale and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Notes
- Use frozen fruit to make smoothie cold.
- This really can turn into a mocktail with a fun glass and some fresh mint or lime wedge garnish.
- Swap kale with the leafy green of your choice.
- Swap coconut water with regular water or carton coconut milk.
- Use a plant based protein powder to help your body process the natural sugar more easily.
Just made it, God bless you
Hi Joy!
YAY! Thanks for sharing the green smoothie love! <3
Hi!. I have taken up the 30days challenge. Sorry this might be a silly question, on your recipe it says 2 cups of kale. Do you compact the kale into the cups?. I normally just get 2 stalks or should i say 2 leave from stem. They are about 20 to 30cm each leave. Would that be enough? . I am think that i might not be putting enough green leaf for smoothies. Never as green as your pictures. But i do add a fair bit into my juice. Kale, Celery, Chia, Raw almond, an apple, carrot and blueberries minimum.
Pardon my english. Leaf*
Hi Kent,
Thanks for reaching out! When measuring our leafy greens, we tightly pack them into a measuring cup. If you’re blendin’ outside of the US, 1 cup of leafy greens is equal to 30g.
Hope this helps! 🙂
30g!. Perfect!. Yes i am located in Australia. Thanks for the help.
Perfect! Happy be could help! 🙂
Hi! i do really interested to try this recipe. but can I use spinach instead of Kale? since I live in Indonesia so Kale it’s kinda hard to find. and I have dried mint leaves. can I use it to substitute fresh mint leaves? thanks!
Hi Fany,
Of course! We love switching up our leafy greens! Use what’s available and local to your area! And just remember – because of their more intense concentrated flavor, dried herbs can be substituted for fresh herbs at a ratio of 1 to 3.
Cheers 🙂
This is a tasty smoothie. I was a little hesitant to try it. I love the crispness of the pineapple and lime juice together. I didn’t have mint, so I used Cilantro instead. I’m so excited for November 3rd and all of the tasty new recipes the book contains.
Hi Meaninc,
Way to blend adventurously! Using cilantro in place of mint in this recipe is a great + tasty idea! Check out our favorite herbs to blend with here…
https://simplegreensmoothies.com/fresh-herbs
Do I have to use coconut water? I have almond milk and fat free milk and plain greek yogurt that I usually use in my smoothies.
Hi Melissa,
You definitely don’t! I will admit, we love our recipes the way they are, but please don’t feel like you need to follow them to a T! They’re here to inspire you! Swap in another liquid base you enjoy more!
Cheers 🙂
Excellent! Frozen pineapple and a few ice cubes for a hot summer day! Healthy Mojito!
Hi Lisa,
Our thoughts exactly! This is the perfect green smoothie for a hot summer day!
Cheers 🙂
Hi, this one turned out so chunky and fibrous for me – a first with the smoothies from this site. Is it because of the fibrous pineapple – I have a regular Kitchen Aid blender, and while it works fine with the other smoothies I’ve tried, I think it met its match in this one. No matter how long I blended, the final mix never really got homogenized. I wonder if this one needs a banana?
Hi Alina,
Thanks for reaching out! Did you use fresh or frozen pineapple? Like you said, the fibrous pineapple can sometimes be tough on your blender, and using frozen pineapple is a great way to get around the pineapple’s texture! If you bought fresh, I love cutting up the pineapple, laying it out on a baking sheet lined with parchment paper in the freezer, and then once it’s frozen, store the pineapple in an airtight container.
Hope this helps!
I used spinach instead of Kale, because Kale was dare. I love it, very very nice.
Thank you for giving us the recipes.
Hi Fions,
Spinach is a great substitution for Kale! Happy blending!
Hi Simple Green Smoothies, I am from South Africa and definately going on this. I have not tried but going to start as in yesterday. Will communicate on the progress and the benefits thereof.
Wishing you guys all the luck.
Poppy
Welcome Poppy! We’re so excited to have you blendin’ with us! Please let us know if you have any questions along the way! 🙂
Hello from Denmark. I just love your green smoothies. They taste delicious
Cheers 🙂
I usually do not like lemon, but…Miam Miam, this one is delicious…
Isabelle,
So glad you enjoyed it! 🙂
just made this with frozen peaches and kale…no mint so used cinnamon…yummy…great way to TGIF!!
Louise,
Great substitutions! Hope you enjoyed it!
Hi does this give a smooth or ‘fiber’ drink and what blender/juicer do I need? A nutribullet? Thanks
Hi Tim.
Thanks for reaching out. Green Smoothies have tons of fiber in them. You will need a blender, like a Nutribullet, Vitamix or Blendtec. 🙂
https://simplegreensmoothies.com/shop
Can I use coconut milk instead of water? Thanks
Totally! Here is a link to our favorite interchangeable liquids. https://simplegreensmoothies.com/dairy-free-smoothies
Hi. I have been making smoothies for a full week now and I lost 2 pounds! I love it! I bought too much mint and dried the remainder. Can I use the dried mint in recipes, or does it have less nutrients than the fresh?
Hey Joan.
Thanks for the comment. We would prefer using fresh, but if dried is what you have on hand, feel free to try it. Hopefully you blender can get it nice and smoothie without dried chunks.
Hey Joan! You should consider growing your own mint. It’s so easy to grow. I keep it in a large pot on my patio. It grows like crazy with hardly any attention. So now i have out fresh, organic mint whenever needed. I never run out, it makes every smoothie better, and it seems like it keeps bugs away! Give it a try!
Hi Misty,
Great suggestion! I just planted some outside of my kitchen window, it’s perfect for adding mint to my smoothies, teas, or pretty much anything (I can’t get enough mint during these summer months!).
Cheers!
Amanda, Simple Green Smoothies
Just wondering with Kale do you remove the leafy part from the stock? and is it easier to chop it up to measure the correct amounts?
Hey Alex.
We tend to leave most of the stock for blending, but feel free to groom any large stock off before measuring and blending.