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Table of Contents
  1. Ingredients in Homemade Detox Tea
  2. Detox Tea Health Benefits
  3. Using Detox Tea for Weight Loss
  4. How to Make theย Best Detox Tea
  5. Common Questions
  6. Homemade Detox Tea Alternatives
  7. Best Detox Tea Recipe Recipe

I’ve been making the best detox tea recipe since 2014 (and yes, I know I may be biased… but I really don’t think so). Let me tell you whyโ€”my recipe uses fresh lemon juice, real ginger root, and a dash of cayenne pepper.

Using fresh ingredients enhances the flavors and creates a concentrated tea, giving you better results. I’ve made up a few variations over the years, yet this is my go-to recipe. It’s even included in the nutrition plan of my Plant-Based Cleanse to promote weight loss.

Labeled ingredients for the best detox tea recipe, including cayenne pepper, ginger root, and fresh lemon juice, all in white boxes with black text.

Ingredients in Homemade Detox Tea

While the ingredient list is somewhat flexible, this is my favorite combination. Itโ€™s simple, yet the combination of ingredients is so delicious and I find it works so well for my body. 

  • Lemon: Freshly squeezed lemon juice is best. I don’t recommend a shelf-stable version.
  • Ginger root: Fresh ginger root is robust in flavor and super affordable in the produce section.
  • Cayenne pepper: A small dash of this powerful seasoning brings some heat.
  • Warm water: Never use boiling. This can kill any of the live enzymes in the fresh lemon juice, which helps with digestion.

How to make it taste even better

If you’re having a hard time drinking the detox tea, try omitting the cayenne pepper and adding a little bit of raw honey or another natural sweetener to the cup. This helps balance out the acidity and makes it slightly more pleasant if lemon and spiciness aren’t your thing.

Glass mug of tea with lemon, ginger, and cayenne pepper makes a refreshing DIY detox tea.

Detox Tea Health Benefits

Aside from just feeling better overall when I drink this, there are some very specific benefits to using these ingredients together in one simple homemade recipe. Here are the top detox tea health benefits that motivate me to drink this when I’m feeling like I need a good full-body reset.

Using Detox Tea for Weight Loss

This detox cleanse tea recipe can be a wonderful weight loss beverage. It contains ingredients that can induce feelings of fullness and suppress hunger. Here are a few quick tips to help you get the most benefits from this homemade weight loss tea… if weight loss is a goal. 

  • Consume 2-3 times a day (in between meals) for the best results.
  • Drink on an empty stomach to activate the digestion system the best. If you have a sensitive stomach or struggle with acid reflux, feel free to have oatmeal or something first.
  • Use organic ingredients to aid in the cleansing process.
  • Blend ingredients together to retain as much fiber as possible.
  • Munch on the ginger root once the tea is finishedโ€” I love the burst of flavor.
  • If you have sensitive teeth, allow the tea to cool off and sip through a straw.
Detox tea in a glass mug surrounded by cayenne pepper, ginger root, and a whole lemon is a great example of a homemade detox tea recipe.

How to Make the Best Detox Tea

This recipe for detox tea is almost as easy as using a tea bag, yet has additional health benefits thanks to the fresh ingredients. Hereโ€™s how I make the best detox tea:

  1. Heat water, but remove from heat before it boils. Boiled water will start to break down the nutrients from the lemon juice and ginger root, which we donโ€™t want!
  2. Slice ginger root and squeeze lemon juice into a mug. Add a dash of cayenne, as well. I like adding these before the water so that they start at the bottom of the mug.
  3. Pour warm water into a mug and allow to steep for 5 minutes. This gives the ginger time to release into the water. You can even gently press down on the soaking ginger with a spoon to help release the juices.
  4. Sip and enjoy the warming experience.

Detox Tea Cube Tip

You can make homemade detox tea cubes ahead of time by freezing ingredients (except the water) in an ice cube tray. When ready to enjoy, add a frozen cube to a cup of hot water.

Common Questions

What does the best detox tea taste like?

The combination ofย lemon, ginger, and cayenne pepper creates a warm and spicyย beverageย that truly wakes up the body. Void of any artificial sweeteners, ย you may find thisย detox teaย bitter at first. Yet after a few days, you will adjust to the flavors and begin to crave them for theย tasteย and detox tea benefitsย you’ll quickly experience.

What’s the best detox tea for weight loss?

When trying to lose weight, use a tea blend that can curb hunger and activate the digestive system. Fresh lemon juice, ginger root, and cayenne pepper all work together in my detox tea recipe to promote weight loss gently and naturally.

Do detox teas really work?

Having a daily homemade detox tea as a healthy habit that goes a long way. Doing this alone will not transform your life (sorry!) but it is a wonderful habit that nourishes and heals your body. It takes a lot of healthy habits to lose weight, gain energy, and feel amazing. Drinking the best detox tea every day can definitely be a vital part of your transformation journey.

What does detox tea do?

Detox tea is a natural cleanse recipe that helps cleanse the body by supporting the liver and kidneys in flushing out toxins, improving digestion, boosting metabolism, and potentially aiding in weight loss.

Is it okay to drink detox tea every day?

Starting each day with a detox tea is a great ritual to embrace if you’re making wellness a priority. Aside from the health benefits, a morning detox tea can trigger a pattern of healthy habits throughout the day.

Homemade Detox Tea Alternatives

Here’s some more recipes to support the detox process that you might enjoy. They’re all made with fresh produce at home, giving you the best results, and also making it affordable to do long-term.

  • Turmeric Tea: The combination of turmeric and black pepper is used to combat inflammation throughout the body aiding in digestion and serving as a powerful homemade detoxification to cleanse the body.
  • Metabolism Tea: Apple cider vinegar, cinnamon, and other spices are paired together to kick-start your metabolism and curb your appetite if weight loss is a goal, making it one of the most effective body detox recipes.
  • Apple Cider Vinegar Tonic: I recommend sipping this mid-afternoon as a delightful blood sugar regulator instead of another caffeinated beverage, and it’s also a great recipe for cleansing.
Glass mug of the best detox tea recipe, topped with cayenne pepper and ginger root, on a wooden cutting board, surrounded by lemon and ginger.
best detox tea recipe for weight loss.
4.88 from 25 votes

Best Detox Tea Recipe

Start your day with the best detox tea for weight loss using lemon, ginger root and cayenne pepper to activate the digestive system, boost the metabolism and remove toxins gently.
Prep: 2 minutes
Total: 2 minutes
Author: Jen Hansard
Course: Beverage, Natural Remedy
Cuisine: Plant-Based
Serves: 1

Ingredients  

  • 1 cup water
  • 1 inch ginger root thinly sliced
  • 1 tbsp lemon juiced
  • โ…› tsp cayenne pepper

Instructions 

  • Heat water just below boiling.
  • Add sliced ginger and lemon juice to a mug.
  • Pour hot water into mug and allow to steep for 5 minutes.ย 
  • Add a dash of cayenne.
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Notes

  • Use fresh ginger for best results. Ground ginger will taste good, yet won’t give your body the benefits that fresh ginger root does.
  • Cayenne pepper will help with the cleansing process. I know it’s a strong ingredientโ€”ย  it can be omitted if you aren’t able to tolerate them.
  • You want to make sure your water isn’t boiling because this will start to kill off the medicinal properties of the lemon and ginger root. Warm water is just fine, or even room temp if that’s easier for you.

Nutrition

Calories: 10kcal, Carbohydrates: 3g, Protein: 0.3g, Fat: 0.1g, Saturated Fat: 0.02g, Polyunsaturated Fat: 0.02g, Monounsaturated Fat: 0.01g, Sodium: 13mg, Potassium: 49mg, Fiber: 1g, Sugar: 0.5g, Vitamin A: 3IU, Vitamin C: 8mg, Calcium: 12mg, Iron: 0.1mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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Comments

  1. Hello Jen, I was wondering if your Detox Tea would be ok to drink if you have Crohn’s Disease? Coffee, which I love, puts me in the bathroom much of the day so, I have given it up. I want to detox my body whenever possible so, this sounds promising, possibly.
    Thank you!
    Robie

  2. 5 stars
    Iโ€™ll admit i wasnโ€™t sure about this recipe while making it, but when I took the first sip it was surprisingly and delightfully good. The lemon and ginger both compliment each other very well. I will definitely keep making this recipe a part of my diet. ๐Ÿ™‚

  3. 5 stars
    This is such a soothing way to start my morning. I love the ice cube tray idea, and use it to make my cubes ahead of time. Thanks!

    1. Perfectly portioned and super easy for the morning. Way to rawk it Erin!

  4. 4 stars
    I was hesitant, but it’s actually good. I like the addition of the cayenne.

    1. Making a bunch ahead of time in an ice cube try is def a game changer!!