This is my go-to home remedy for cough and cold. I make batches of this each year and store in the fridge until I need them. And they always come in handy!
As the weather gets windier and colder, flu and cold season kicks into gear. I get a little obsessive (wipe down the shopping cart like crazy, wash my hands numerous times a day and gulp down my immune boosting green smoothies).
Yet no matter what I do, I’m bound to get one cold a year. That’s why I’ve come to rely on my homemade awesome home remedy for cough and cold.
DIY Natural Remedy Guidebook (free!)
I’ve created an entire Natural Remedies Guide that shares my top DIY home remedies that I make to heal all sorts of things for me and my family. From smoothies, salves, tonics to teas. We consider this our “farmacy“… using plants to heal our body and I’d love for you to have it and use it.
What is the best medicine for a cold and cough?
I used to run to the drugstore and load up on medicine and cough drops… yet I never felt better using them. They taste gross and I wake up feeling even worse. That’s when I decided there had to be a better way—something that was natural and made to heal us.
Seven years ago, I went on my own wellness warrior journey and discovered the best way to heal from a cold or cough.
I made this concoction of fresh lemon, ginger, and raw local honey to prepare for when the germs start spreading. Now, I keep it in the fridge and the first sign of a cold or flu, I just scoop out a few tablespoons, add hot water and enjoy this delicious and soothing tea.
This is hands down the best way I’ve ever found to treat a cold, cough or flu naturally. No joke. It tastes amazing, makes me feel great instantly and I quickly recover. Why is that?
How can I stop coughing at night naturally?
This home remedy for cough and cold contains the best things for you to fight a cold or flu naturally:
Lemon: High in vitamin C (especially the pith, aka the white part we all avoid… yet not today!) Vitamin C helps boost your immune system and neutralize the free radicals in your body. This reduces the inflammation and swelling in your body when fighting off a common cold. Lemon also has natural acidity that helps break down your mucous and alleviate congestion.
Ginger: Helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweats.
Honey: is a natural cough suppressant (Which explains why the most effective cough drops use honey). It also improves the body’s ability to fight infection and decreases the risk of fevers. The natural sweetness of honey also balances the tartness of the lemon and the ginger’s spice, giving honey, lemon and ginger tea its soothing flavor.
Tried and True Storage
Have you noticed we use an awful lot of mason jars around here? There’s a reason why Mr. John Mason’s jars have been a popular storage favorite for over a century! We love them not just for serving green smoothies, but for storing this healthful cold and cough remedy in the fridge. These days you can find them from antique shops to grocery stores. We love using these wide mouth jars from Amazon.Print
You can make this immunity boosting, body soothing concoction ahead of time and store in the fridge. I usually keep my mixture for about two months or until we use it all up.
- 2 lemons (thoroughly cleaned)
- 2 piece fresh ginger (about the size of your pointer and middle finger)
- Raw honey
- 12 oz mason jar
- Slice lemons and ginger.
- Place the lemon and ginger slices in the mason jar, alternating layers of each.
- Slowly, pour honey over the lemon and ginger. Allow the honey to sink down and around the lemon and ginger slices. Fill jar to the top with honey and seal tightly.
- Store in the refrigerator. Over time, the mixture will start to turn into a loose jelly.
- When you are in need of some soothing tea, scoop 2-3 tablespoons into a mug full of hot water—be sure to scoop whole pieces of ginger and lemon. Allow to steep for 3-4 minutes and sip away.
Keywords: cold remedy, cough remedy, diy cold medicine, natural healing
Wanna stay healthy all-year-long?
Check out my other natural remedy blog posts that help with all sorts of ailments like: