Spinach and grapes are packed with antioxidants and phytonutrients— so this green smoothie is super healthy and yummy. No added sugar or water needed– this is a sweet take on a child’s classic sandwich filled with fresh fruit and leafy greens. Grapes are a low glycemic index fruit, so it has a better blood sugar balance. Almond butter is a healthy protein source and the better alternative for a paleo diet because almonds are true nuts that grow on trees (peanuts are actually legumes and grow underground, so not paleo-friendly). Spinach is a powerhouse leafy green packed with vitamin K, calcium, magnesium, manganese for bone health; and plenty of vitamin B2 and B6 for a perfect energy booster!
Join us in our green smoothie revolution where we inspire more kids to drink their green smoothies filled with plant-based ingredients with no added sugar, grains, dairy, or gluten. Today I let my daughter play with her food– and this is what we came up with together.
- 2 cups fresh spinach
- 2 cups almond milk (unsweetened)
- 2 cups red grapes
- 2 bananas
- 4 tablespoons almond butter
- Blend spinach and almond milk until smooth.
- Next add the remaining fruits and blend again.
*Freeze your grapes overnight to chill this green smoothie and top with sliced almonds for an added crunch.