Plant-BaSed GuideBOOK
Metabolism workshop
7-DAY Summer Reset
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!


7 Days. 7 Smoothies.

Simple 7

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie

take control of your health for good with my incredible plant based program


It's not too late to...


rawk the

Almond Butter and Jelly Green Smoothie

Almond Butter and Jelly Green Smoothie

Spinach and grapes are packed with antioxidants and phytonutrients— so this green smoothie is super healthy and yummy. No added sugar or water needed– this is a sweet take on a child’s classic sandwich filled with fresh fruit and leafy greens.

Grapes are a low glycemic index fruit, so it has a better blood sugar balance. Almond butter is a healthy protein source and the better alternative for a paleo diet because almonds are true nuts that grow on trees (peanuts are actually legumes and grow underground, so not paleo-friendly). Spinach is a powerhouse leafy green packed with vitamin K, calcium, magnesium, manganese for bone health; and plenty of vitamin B2 and B6 for a perfect energy booster!

Almond Butter and Jelly Green Smoothie Ingredients



  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks


Join us in our green smoothie revolution where we inspire more kids to drink their green smoothies filled with plant-based ingredients with no added sugar, grains, dairy, or gluten. Today I let my daughter play with her food– and this is what we came up with together.



  • 2 cups fresh spinach
  • 2 cups almond milk (unsweetened)
  • 2 cups red grapes
  • 2 bananas
  • 4 tablespoons almond butter


  1. Blend spinach and almond milk until smooth.
  2. Next add the remaining fruits and blend again.


*Freeze your grapes overnight to chill this green smoothie and top with sliced almonds for an added crunch.

Want more smoothies?  Share in the comments below what you put into your smoothie today!


Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Joy

    January 28th, 2013 at 8:43 am

    When I first read this one, I thought it was going to taste weird. But, I had all of the ingredients, so went for it, and what??? It is delicious! Thanks for taking me out of my comfort zone, and adding another delicious smoothie to my mix.

  2. SabChgo

    February 13th, 2015 at 10:17 am

    The link to this one from your main recipe page is broken- one of my faves, so wanted people to see it 🙂

  3. SGS Rawkstar

    November 2nd, 2015 at 10:51 am

    Hi SabChgo,

    Thank you so much for reaching out + letting us know. We’re updating all of our photos, so a few links are out of sorts. We’re working hard to have everything back to 100%.

    Cheers 🙂

  4. Maria

    November 23rd, 2015 at 11:41 am

    My smoothie–

    2 cups spinach
    1 carrot
    1 banana
    1/2 cup seedless grapes
    1 TB. chia seeds
    2 cups water

  5. SGS Rawkstar

    November 23rd, 2015 at 5:48 pm

    Yum! Thank you so much for sharing, Maria! 🙂

  6. Charlene

    March 15th, 2016 at 5:37 pm

    I have turmoil with my blood pressure. Most generally always high, but once in awhile I get it lowered, still a bit on the high side. Is there a certain smoothie that helps high blood pressure?

  7. SGS Rawkstar

    March 15th, 2016 at 6:00 pm

    Hi Charlene,

    Thanks for reaching out! Looking to help lower your blood pressure? Some great smoothie ingredients are blueberries, fiber (Leafy greens (especially turnip greens and mustard greens), Raspberries, Cinnamon, Pear, Flax Seeds, Beets, Carrots, Oranges, Strawberries), watermelon, + bananas. Add them to your green smoothie, along with your doctor’s guidance to improve your heart health.


  8. Ha Hoang

    August 2nd, 2018 at 4:02 am

    Can I eat this smoothie instead of normal meals? Thank you so much

  9. SGS Rawkstar Amanda

    August 3rd, 2018 at 1:46 pm

    Hi Ha,

    Yes, you totally can! When it comes to green smoothies we suggest adding protein and healthy fats to ensure you’re fueling your body with a complete meal. Because this recipe has almond butter, you’re halfway there. Learn more about our favorite meal replacement booster combos here…


  10. Food, Fact & Faith – NYE – Food Fact & Faith|Whitness Nutrition

    November 18th, 2018 at 4:22 pm

    […] an AB&J Smoothie from Simple Green […]

Plant-Based Warrior Bars
Vegan Smoothie | Citrus Breeze
Vegan Tacos (Inspired By Austin, TX)
4 Best Detox Herbs for Green Smoothies
Coconut Thai Soup
Lemon Fat Bomb Treats
The Simplest Strawberry Milkshake
Fat Burning Smoothie To Boost Your Metabolism
Best Chia Seed Smoothie to Maximize your Workout
Dragon Fruit Smoothie Bowl
Beauty Smoothie time: SPA Skin Cleanser
Chocolate Covered Cherry Green Smoothie
Meal Replacement Green Smoothie
Spiced Almond Milk
The BEST Green Smoothie Recipe Ever
favorite posts
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

Are green smoothies good for you?
Top Picks
Let us know what you think!


follow along on instagram

Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3