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Slightly sweet, super creamy, and full of summer flavor, this blackberry smoothie recipe is one I come back to again and again. Berries disappear fast in my house, so when blackberries are in season, I freeze them quickly just so I can keep this smoothie on repeat and add them other green smoothies.
Table of Contents
Why You’ll Love This Blackberry Smoothie
One of my favorite memories with my kids is picking fresh Florida blackberries. A handmade sign scrawled with “Blackberries” pulled us right in. Those large, juicy berries were calling to us, thorns and all. I had no idea blackberries grew on thorny bushes until that day. We definitely ate more than we brought home.
- Easy to customize with protein powder for a filling breakfast
- Only 4 simple ingredients for a creamy, no-fuss smoothie
- Naturally low in sugar thanks to fiber-rich blackberries
Ingredients You’ll Need
To make this blackberry smoothie recipe, you’ll need:
- Blackberries: I like using fresh blackberries in smoothies. Because they have seeds and can be a little gritty, they tend to blend smoother when fresh. Plus, frozen blackberries can be surprisingly hard to find.
- Banana: Using a ripe banana helps balance flavors, while choosing to freeze bananas first makes your smoothie thick and frosty.
- Coconut milk: I like to use lite coconut milk brands to cut down on calories while keeping the creaminess. You can also make coconut milk at home for the cleanest version.
- Spinach: I like to toss this in to boost the fiber content (I promise you won’t even taste it). For an easy make-ahead option, see how to freeze spinach so it’s ready whenever you need it.
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How to Make a Blackberry Smoothie
I’m keepin’ this one simple. Just four ingredients blended into something creamy and delicious. If you want your smoothie extra cold, either the blackberries or the banana should be frozen. To turn this into a more filling breakfast, add a scoop of homemade protein powder. It adds protein and healthy fats to help balance the natural fruit sugars and keep you satisfied longer.
Recipe Tips
- For the smoothest texture, blend your liquid and banana first, then add the blackberries. If your blender struggles with seeds, blend a little longer or pause to scrape down the sides before finishing. Any high-powered smoothie blenders works best, but blending in stages helps any blender perform better.
- Prep all the ingredients ahead of time in my frozen meal prep smoothie packs for on-the-go blending.
- For tips on blending and balancing flavors, check out my guide on how to make a smoothie.
More Berry Smoothie Recipes You’ll Love
If you love experimenting with flavors and boosting your nutrition, I have some more berry smoothies for you to explore:
If you make this blackberry smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Blackberry Smoothie
Jen HansardIngredients
- 1 cup spinach
- 1 cup coconut milk
- 1 cup blackberries
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Add the spinach and coconut milk to blender and blend until smooth.
- Add remaining ingredients and blend again.
Recipe Notes
- Use frozen blackberries or banana to chill the smoothie down.
- Swap spinach with the leafy green of your choice.
- For a thicker smoothie use canned coconut milk brands. For a thinner smoothie use carton coconut milk.
- Add in your choice of low sugar fruits to change the flavor and make it your own.
Nutrition
Equipment
Common Questions
Yes! Blackberry smoothies are a great low sugar smoothie ingredient. Just make sure you use whole foods and real ingredients in your smoothies. Fruit can naturally sweeten + cream and thicken smoothies without any extras needed.
If you’ve got a high powered blender like a Vitamix, then just blend away. Still have seeds? Then you probably need to blend a bit longer. If you’re blending this smoothie in a non high powered blender, then you might not get all the seeds, yet blending in stages like the recipe below helps more of your ingredients blend smoothly.
Avoid added sugar, as fruit is sweet enough on its own! Also avoid ‘smoothie packs’ with additives, thickeners, etc as these are not 100% whole foods. Stick to fruits, veggies, and leafy green vegetables and you’re smoothie will be great.
May need a little stevia if blackberries not fully ripe/sweet and would add some ice but pretty good.
I loved it and i liked it.
I didn’t have a blackberry so i added blueberry.
so yummy!!!
This smoothie was probably my least favorite that I have tried so far (Day 3) in the 10-day smoothie challenge. The flavor was good but I didn’t like all the blackberry seeds in the smoothie. After you drink this make sure to check your teeth because I had a ton of seeds stuck in my teeth. I guess I am just not a huge fan of blackberries. I did enjoy that the creamy aspect that the coconut milk added to the smoothie.
This recipe was so rawking awesome! my husband loved it too. I used a cherry and blackberry frozen mix and it was absolutely delicious. I used silk coconut milk but next time I think I will give canned coconut milk a try .
I liked it, but I wasn’t crazy about strong coconut flavor (I used light coconut milk in a can)…I think I will try it again with half coconut milk and half water or almond milk.
Wow, this smoothie is absolutely amazing! I love how the flavors complement each other and that the creaminess of the coconut milk and banana gives it a milkshake consistency. Definitely a winner.
Day 3 Creamy BlackBerry. Yum! I used fresh blackberries and frozen banana. I’ll be making this one again with some protein added for a post workout drink.
I would love to reblend this one with fresh berries. I had to add the other half of the banana as there wasn’t any flavor (most likely the lack of flavor in my berries) I squeezed in half a lemon & some Lavender and this was pretty tasty. Thick & Creamy but partly do to me adding the Protein Boost
I used frozen blackberries (left on the counter for about 5 minutes to begin to thaw) and the bright, berry flavor came through beautifully. My banana was a little larger, so half was plenty, and this was creamy enough to be my dinner before an early night, especially since I over indulged at lunch.
It was pretty good. I usually stay away from berries with seeds, but this was something I’d try again! I’d also add some fat/fiber like avocado.
Today’s smoothie was great, I love blackberries, so was a great combo.
Not my fave… very seedy and needed to add a full banana as I did not use full fat coconut milk, but coconut almond refrigerated milk, probably won’t make this one again, but there are so many other green smoothie options out there!
I like the creamy texture of this smoothie. Also, the blackberry flavor is nice too. My first time using coconut milk. I liked it!
Good. Used strawberries and blueberries and came out tasty.