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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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The Mini Detox Guide

This mini detox tips article is a part of my Wellness Spring Training series, a FREE 3-part workshop that’ll help you discover the secret sauce to losing weight, gaining energy & fueling your passions this spring.

( Download your free workbook towards the bottom of the post. )

Have you ever wished you could hit the reset button on your body?

Maybe it’s because of all the junk you ate last weekend. Or throughout the holidays. There are days I wake up bloated and blemished— and know I need to make a change in my diet.

A whole foods detox is a great way to kick start a new season in your wellness journey. Sometimes my clothes just get a little extra snug, I’m tired no matter how much sleep I get & I’ll crave junk all day long. These are some of the symptoms that our body could use a gentle reset. I create the detox guide to make it easy & affordable on you.

How do you do a healthy detox?

A mini detox can be completely natural (and effective)— yet it’s gonna take some work on your end. You can’t just buy a magic pill or sip tea all day long if you really want to treat your body to a health detox. As good as that sounds, our body needs fuel to thrive.

Now, I know what you might be thinking about a detox…

….because I was too. But that’s NOT AT ALL what I’m talking about.

So stay with me.

When is a detox most beneficial?

According to research, people tend to gain five to seven pounds during the winter months. Why is this?

We don’t make our health a priority. And that’s not necessarily a bad thing. We dive head first into holiday traditions (cookies, feasts & peppermint mochas), and bypass our healthy habits. Myself included.

The veggie tray is practically untouched while the cookie platter has been demolished.

No joke, this winter, I probably ate 100 cookies and guzzled more cups of coffee than I can count.

It was a special winter season with my family— and I’m all for that. Yet now that’s it’s warming up and I’m removing the layers of clothing– I am not thrilled with what I see OR how I feel.

I’m okay with devouring cookies over winter break because there’s always an opportunity for change… if we choose to accept it. And I’m ready— and have a feeling you are too.

The Spring Mini Detox Guide

I created this mini detox guide to get us out of the winter funk.

With this simple detox guide you can download for free, I’ll show you a few tricks I used to boost my energy levels and enhance my body’s overall performance. They’re simple, healthy habits that really make a difference.

Just like a car has to get an oil change to remove the gunk to run well… we have to remove the toxic buildup in our body so we can burn calories more efficiently, boost our energy levels and clear up our skin issues.

What exactly is causing our bodies to get outta whack? It has to do with the…

  • pesticides found on the produce we eat
  • hormones in the dairy & meat products we consume
  • artificial ingredients in the packaged foods we love

All of these things may not seem that big of a deal in small doses, because they’re not. Yet overtime or in large doses, they can cause build up and stress our liver and kidneys. We get tired easier. We’re more agitated. Our skin gets rashes or blemishes. Our digestive system is messed up.

Download the FREE detox guide

These are some of the signs that your body needs an oil change… aka: a mini detox. If you’re nodding your head to this. Then download the Mini Detox Guide and take action TODAY.

Download your Mini Detox Guide and get started on your Spring Training. If you have any questions, just leave a comment below. Once you complete your mini detox, come back here and let me know.

Comment : Are you excited to start your mini detox?!

Commenting below enters you into our Rawk the Year Giveaway, where one lucky rawkstar will get an annual membership to our new plant-based meal plan with seasonal cleanses.

Transform your health with tasty recipes + meal plans that fuel your body so you're able to go after your passions no matter what stage of life you're in. 

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  1. T L

    June 10th, 2019 at 3:56 pm

    can you eat like normal or only drinks listed for the whole day?

  2. SGS Rawkstar Carissa

    June 11th, 2019 at 11:19 am

    Yes, all you do is add this to your daily diet!

    Hope you enjoy this mini detox 🙂

  3. Davis Nancy

    June 12th, 2019 at 3:48 am

    Yes I am excited about this. We love smoothies, but during our move we have lost our blender do to others help. And I really didn’t want to buy a new one yet. But do to several knee replacements I haven’t been able to go thru a lot of things. So guess I’m going to go ahead and buy a new one. So do to a lot of Inactivity I have gained so I going to do this and see how it goes

  4. SGS Rawkstar Carissa

    June 13th, 2019 at 9:44 am

    I am sorry to hear that you lost your blender. I would be so incredibly sad if that happened to me!

    You are going to love this recipe and your body with thank you for it!!

  5. Francisca

    June 14th, 2019 at 11:56 am

    I’m super excited to try the mini cleanse. I’m currently struggling keeping off meat but its tempting, a while back I did the 7 day green smoothie challenge and had the best bowel movements, my kids enjoyed too.
    My hope is that I can be consistent and succeed in this journey.

  6. SGS Rawkstar Carissa

    June 14th, 2019 at 2:01 pm

    We know you will succeed in your health journey and we are here to help you along the way!!

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