This post may contain affiliate links. Please read our disclosure policy.
Table of Contents
When flu and cold season kicks into gear, I start disinfecting shopping carts, blending this elderberry smoothie, and making my soothing homemade ginger lemon honey tea. This is a classic cold remedy that combines ginger’s anti-inflammatory magic, lemon’s vitamin C boost, and honey’s soothing qualities.
Breath in deep while sipping on this homemade cold and flu remedy to relieve congestion while strengthening your immune system during cold and flu season. No one likes being sick, but having a batch of this tea on hand can really make a difference.
Ginger Lemon Honey Tea Health Benefits
This all-natural home remedy is my first defense when I get sick. It tastes amazing, makes me feel better quickly and speeds up recovery. Here’s some of my favorite health benefits of this tea:
- Ginger helps reduce inflammation and swelling in the body when fighting off a common cold. Fresh lemon juice is rich in vitamin C, which helps boost the immune system and neutralize the free radicals in the body.
- Fresh lemon juice has natural acidity to help break down mucus as well as alleviate congestion.
- Ginger contains a bioactive compound called gingerol, which helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. It’s also a helpful home remedy for cough, settling upset stomachs, dizziness, nausea, vomiting, and cold sweats.
- Raw local honey is a natural cough suppressant. It can also improve the body’s ability to fight infection and decrease the risk of fevers. Raw honey and warm water also helps sooth a sore throat, fight infection and help with seasonal allergies.
Ingredients You’ll Need
You only need three ingredients to make this Ginger Lemon Honey Tea. I like to batch it out into a large mason jar and store in the fridge until needed.
- Fresh lemons: use organic lemons or really scrub the peel to remove any pesticide or wax residue. You can create fresh lemon juice by squeezing by hand our using a juicer.
- Fresh ginger root: Found in the produce section. You’ll want to wash it well and cut into thin ginger slices. If you can’t find it, try using herbal ginger tea from a box.
- Raw honey: The natural sweetness of honey balances the tartness of the lemon + ginger. Use raw local honey or Manuka honey for the best results. Infants under one year of age should avoid honey as it can cause botulism.
How to Make Ginger Lemon Honey Tea
This ginger, lemon and honey tea is ideally made in a large batch to have all season long. It’s perfect for soothing a sore throat and relieving congestion in just a few minutes. You can make it fresh with hot water, slice of lemon, ginger, and honey, or you can make it in bulk like I do. Here’s my preferred method:
- Cut lemons and fresh ginger root into thin slices.
- Alternate layering into an airtight jar (ex: mason jar).
- Slowly, pour honey over the lemon slices and fresh ginger root and fill jar to the top. Seal tightly.
- Store in the refrigerator until needed.
- When ready to use, add a large scoop to a mug of hot water. Stir well and sip it down.
Storage Tip
I love using mason jars to store my home remedies, like this ginger lemon honey tea that’s in a quart-size mason jar with a wide mouth.
Common Questions
Lemon ginger honey tea offers numerous health benefits, including boosting the immune system, aiding digestion, and relieving cold symptoms. Ginger may help relieve nausea and increase digestive efficiency. The combination of ginger and honey tea provides anti-inflammatory and antioxidant properties, while the lemon adds a dose of vitamin C. Together, these ingredients can help soothe sore throats, reduce nausea, and improve overall wellness.
Yes, lemon ginger tea can be an effective home remedy for cough relief. The ginger acts as a natural expectorant, helping to loosen mucus and ease coughing. To make ginger lemon tea for cough, simply add a bit more ginger when preparing the tea and sip it slowly. The honey helps soothe the throat, making it easier to manage coughing fits.
The lemon ginger tea benefits can be enhanced by the addition of honey, which is known for its antibacterial and soothing properties. Ginger is excellent for digestion and reducing inflammation, while honey helps coat and calm an irritated throat. Together, ginger and honey tea can help alleviate symptoms of colds and flu, improve digestion, and provide a natural energy boost.
More Natural Remedies for Cold and Flu
Thirteen years ago, I started on this wellness journey to discover the best home remedies for coughs, colds, and flu. Some we’re a bit wild and I only did once, whereas others were winners and I still use. Here are a few recipes that have stuck with me over the years:
- Elderberry Syrup: can be taken daily, and taken multiple times a day when experiencing cold or flu symptoms. And when you can make a medicinal syrup into popsicles for sore throats, I’m 100% in.
- Homemade Fire Cider: while this tonic is not for the faint of heart, it does wonders in limiting the life of a cold or the flu, and helps to strengthen the immune system along the way. This is one home remedy that’ll scare the cough right out of ya!
- Homemade Vapor Rub: this is a perfect natural remedy for cough + decongestant. Use it on the chest, as well as the feet to soothe.
Ginger Lemon Honey Tea
Ingredients
- 2 lemons organic
- 2 inch ginger root
- 1 cup raw honey
- 16-oz mason jar
Instructions
- Slice lemons and ginger.
- Place the lemon and ginger slices in the mason jar, alternating layers of each.
- Slowly, pour honey over the lemon and ginger. Allow the honey to sink down and around the lemon and ginger slices. Fill jar to the top with honey and seal tightly.
- Store in the refrigerator. Over time, the mixture will start to turn into a loose jelly.
- When you are in need of some soothing tea for cough, scoop 2-3 tablespoons into a mug full of hot water—be sure to scoop whole pieces of ginger and lemon. Allow to steep for 3-4 minutes and sip away.
Video
Notes
- Since lemons are going into this concentrate, make sure to wash them well before slicing.
- Use a jar with a tight-fitting lid to ensure this mixture stays protected.
- For best personal results, use raw, local honey that was made within the season you are using it.
Thanks for the recipe – we have been enjoying it for the past few days. Wondering if you just add to the current jar or if you start a new one. With three of us, it is already getting low – should I add more honey/lemons/ginger to what is already there?
HI Melissa,
I usually keep my mixture for about two months, and then make a new batch. Just to make sure everything is fresh, I usually clean out the jar + start again!
The taste is amazing, and it truly does help. I’ve never had a tea I enjoyed, until now!
I’m going to make this cold remedy and put in in my refrigerator
Hi Ada,
Sending plenty of healing vibes your way!
Can you just take a spoonful or two a day instead of making it into a tea? I am looking for something I can give the kids (and myself) daily that may also act as a preventive. It’s hard to get them to take a tea.
Hi Darlene,
You want the ginger, lemon, and honey to infuse in the tea to really get their healthy benefits. So it’s best to steep the contents rather than consume a spoonful.
Does the hot water destroy the anti bacterial properties of the raw honey and the Vit C in the lemons?
Hi Jen,
Several studies have shown that while hot water can degrade some nutrients, it can enhance the availability of others. Considered about the temperature, you can always wait until the water cools slightly.
how much honey do you add to a 12 ounce mason jar it does not say on recipe
Hi Helen,
It really depends on how tightly packed the lemon + honey is. I’ve found that I use about 1 cup. Hope this helps!
When you say 2 piece of ginger, does that mean literally 2 slices or 2 ginger roots of the finger sizes you mentioned sliced? Love the flavor, just new to using ginger.
Hi AB,
Sorry for any confusion! You’ll be slicing two (2-3inch piece) which will give you about 1/2-1 cup to add to your mason jar! Hope this helps!
I have been recommending this to so many friends right now! When colds start flying around, we should all have this tonic in our fridges to naturally heal our bodies!
Totally agree, Jen!!
How long will it last in the frig?
Hi Jessica,
I usually keep my mixture for about two months, and then make a new batch.
For the cold/flu remedy do you peel the ginger or leave the skin on?
Hi Norma,
No need! Skip the peeling, just slice and you’re good to go!
my son and i have been in and out of colds during this cold season . i hope this will help. a must try.
Sending plenty of healing vibes your way, Emmah! Hope this is just what you + your son needed!
I love this idea but am wondering how you clean your lemons….
Hi Lisa,
Learn how we clean our produce here!
https://simplegreensmoothies.com/dirty-dozen-list
Hello there ok for one week I have been doing juicing because I want to get well . but if you can help me I would be so grateful .
I have m.e and want to find a juice or smoothie that will kick this illness please can you advice me . many thanks .
Hi Julie,
Need to kick your current bug to the curb? Try our Immunity Booster Green Smoothie!
https://simplegreensmoothies.com/immune-system-booster
Hi, I workout a lot. I would like something natural that would boost my energy and faster muscle growth. I wanna bulk up naturally than using supplements. kindly advice
Hi Patrick,
Thanks for reaching out. Looking for some great pre and post workout green smoothies? Here are a few of our favorites…
https://simplegreensmoothies.com/post-workout-smoothie
https://simplegreensmoothies.com/post-workout-smoothie
https://simplegreensmoothies.com/pre-workout-smoothie
https://simplegreensmoothies.com/chia-fresca
https://simplegreensmoothies.com/pre-workout-smoothie
And a few of our favorite pre and post-workout smoothie boosters…
https://simplegreensmoothies.com/pre-workout-smoothie
https://simplegreensmoothies.com/post-workout-smoothie
Do you have any recipes for better sleep? I was taking a combo of coconut oil, honey and sea salt, but lately, it has been making me sick to my stomach. I don’t have a problem going to sleep, just staying that way. I’m not sure why it worked, but when I did wake up in the middle of the night, it was much easier to go back to sleep. In the morning, I didn’t feel as tired. Any suggestions on a substitute? Thanks! 🙂
Hi Kelly,
We do!! Beet greens! Try adding them to your next green . They include a wide variety of nutrients, but make their claim to fame with tryptophan which helps with better sleep cycles.
Here’s one of our favorite recipes…
https://simplegreensmoothies.com/cherry-beet-smoothie
I too am interested in a recipe for better sleep cycles, as I loved your ginger, honey, lemon water….however, when I click on the link you provided in the reply to other inquiry, there is no recipe that comes up. Thanks in advance for your help.
Hi AB,
Here’s the link for our Citrus Beet Cleanser recipe. If you’re having trouble accessing it through the link, you can also use our search feature in the upper right hand corner + simply enter the recipe name.
https://simplegreensmoothies.com/cherry-beet-smoothie
Hope this helps!
I’m taking medication for diabetes, can i still use honey?
Hi Liz,
Concerned about the honey in this recipe? We always suggest reaching out to your physician to determine if our All-Natural Remedy is the right choice for you + your body.