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If frozen piña coladas are your jam, then this green smoothie popsicle recipe will keep you refreshed all summer long. The best part about these is they’re virgin, so your kids can munch on them too! Yet if you add a little something extra and make them ‘adult only,’ I won’t judge :-).
This one made my roundup of healthy popsicles for summer as the sneaky-veggie option — for another better-for-you pick, try my Elderberry Popsicles, or keep it simple with my Homemade Ice Pops with Fruit.
Table of Contents
How to Turn a Green Smoothie into a Popsicle
While I’ve got some great popsicle recipes, did you know you can turn any green smoothie into a popsicle? If I’ve got some leftover smoothie in my blender, I’ll toss it into a popsicle mold and freeze. I just made a great snack for later, and didn’t waste any ingredients!
You can also make any green smoothie recipe, then freeze it in popsicle molds immediately for a whole batch of smoothie pops. If you’re doing this and you didn’t add any healthy fats to your smoothie then add 2 tablespoons of coconut oil while blending. This why that popsicle isn’t an ice brick when you’re ready to eat it.
Making your own green smoothie popsicles is super easy, and you don’t even need fancy molds to make them (though fun popsicle molds make for a good summer splurge!).
Green Smoothie Popsicle Supplies
All you need to make your own molds is a set of paper cups and popsicle sticks. Fill each cup 3/4 full of smoothie, then stick a wooden stick in the middle. Place the filled cups on a cookie sheet and put them in the freezer… make sure they stay flat!
Freeze for at least 2 hours before taking out. Then pull them out of the freezer, and tear off the paper cup ‘wrappers.’ Now enjoy that green smoothie popsicle and share… or don’t… with your hungry crew.
Green Smoothie Popsicle
Jen HansardIngredients
- 1 ½ cup spinach
- ¼ cup coconut milk
- 2 ½ cup pineapple
- 2 tbsp raw coconut flakes
Instructions
- Blend all ingredients until smooth.
- Pour into a popsicle mold.
- Freeze until firm, at least 3 hours or overnight.
Recipe Notes
- Dip the popsicle molds in warm water for easier removal when ready to eat.
When you call for Coconut milk is it canned, or liquid, like Silk…Almond Breeze?
Hi Nancy,
When we call for coconut milk, you can actually reach for any you prefer. To make these extra creamy, I love reaching for full-fat canned coconut milk. It has less processing + makes these popsicles so creamy!
Where did you get your Popsicle forms? 🙂 I’ve got to make some of these!
Hi Kathy,
We love Boku popsicle molds. Check out their classic molds here…
What is the calorie count for 1 popsicle?
Hi Sandra,
We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.
Hi there! I’m loving your recipes (bought the book too!). As soon as I saw this recipe, I bought the Amazon molds. So excited!!
I’m curious, why does the pineapple have to be fresh/thawed? Mine is frozen, and don’t feel like taking the extra step if I don’t have to!
Thanks!!
Hi Cathy,
We’re so excited to have you blendin’ with us + great question! We suggest using fresh or thawed pineapple, as it creates a thinner smoothie, making it easier to pour into your molds!
Cheers!
You’ve got me hooked on my breakfast smoothies, now with the heat of summer on the way I’ve got to try these, they sounds so good
Hi Toni,
Ohhh…this is the perfect summer recipe! Especially, for enjoying poolside during the summer heat!
🙂