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If frozen piña coladas are your jam, then this green smoothie popsicle recipe will keep you refreshed all summer long. The best part about these is they’re virgin, so your kids can munch on them too! Yet if you add a little something extra and make them ‘adult only,’ I won’t judge :-).

Bright green smoothie popsicle missing a bite.

How to Turn a Green Smoothie into a Popsicle

While I’ve got some great popsicle recipes, did you know you can turn any green smoothie into a popsicle? If I’ve got some leftover smoothie in my blender, I’ll toss it into a popsicle mold and freeze. I just made a great snack for later, and didn’t waste any ingredients!

If you want another good guide to follow, check out my Lime Popsicles. They were made to be in popsicle molds, yet follow the green smoothie “guidelines” and can be translated into the ingredients you already have on hand.

You can also make any green smoothie recipe, then freeze it in popsicle molds immediately for a whole batch of smoothie pops. If you’re doing this and you didn’t add any healthy fats to your smoothie then add 2 tablespoons of coconut oil while blending. This why that popsicle isn’t an ice brick when you’re ready to eat it.

Smoothie Popsicles for Kids

Summertime means ad after commercial for bright fruity popsicles. Yet those are often filled with refined sugar, food dyes, and chemicals… just not the summer fun I’m lookin’ for. So here are my go-to recipes for some fun summer smoothie pops:

Making your own green smoothie popsicles is super easy, and you don’t even need fancy molds to make them (though fun popsicle molds make for a good summer splurge!).

Easy homemade popsicle molds

All you need to make your own molds is a set of paper cups and popsicle sticks. Fill each cup 3/4 full of smoothie, then stick a wooden stick in the middle. Place the filled cups on a cookie sheet and put them in the freezer… make sure they stay flat!

Freeze for at least 2 hours before taking out. Then pull them out of the freezer, and tear off the paper cup ‘wrappers.’ Now enjoy that green smoothie popsicle and share… or don’t… with your hungry crew.

Green smoothie popsicle in a small glass.

More Refreshing Summer Recipes

Summers were made for smoothies, and I’ve got the recipes to prove it:

Staying hydrated never tasted so good. Check out local produce stands, farms, CSAs, and your neighbor’s kitchen garden for the best ingredients to use this summer in green smoothies and green smoothie popsicles.

Protein Boost for Smoothies

These smoothie recipes make great snacks as is, yet if you’re looking to turn them into a delicious + nutritious meal, then boosting them with protein and healthy fat is a must. My Homemade Protein Powder does this with 100% organic hemp, chia, and flax. Easily add 10 grams of protein as well as 4 grams of healthy fat to turn any smoothie into a filling meal.

Green smoothie popsicle missing a bite.
5 (2)

Green Smoothie Popsicle

Jen Hansard
Thanks to the nutrients found in pineapple and coconut, this pina colada popsicle recipe can hardly be categorized as a treat! Coconut is packed with vitamins, minerals, antioxidants, and fiber. And pineapple is chock full of Vitamin C.
Serves: 6 popsicles
Prep Time: 5 minutes
Freezer Time: 3 hours
Total Time: 3 hours 5 minutes

Ingredients 

Instructions 

  • Blend all ingredients until smooth.
  • Pour into a popsicle mold.
  • Freeze until firm, at least 3 hours or overnight.
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Recipe Notes

  • Dip the popsicle molds in warm water for easier removal when ready to eat.

Nutrition

Serving: 1 popsicle | Calories: 54 kcal | Carbohydrates: 10 g | Protein: 1 g | Fat: 2 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 14 mg | Potassium: 126 mg | Fiber: 1 g | Sugar: 7 g | Vitamin A: 743 IU | Vitamin C: 35 mg | Calcium: 17 mg | Iron: 1 mg

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About the Author

Jen Hansard

I’m the mom who swapped Lucky Charms for green smoothies— and never looked back. Here you’ll find smoothie recipes and plant-based recipes made simple and tasty.

5 from 2 votes

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Comments

    1. Hi Alex,

      It’s pretty amazing if you ask us! Thanks for blendin’ with us!

      Cheers!

    1. Hi HonestTexan,

      Thanks for reaching out! It depends on your mold, but each recipe makes two servings, that will fill approximately 2-4 popsicles!

  1. My family and friends got together at a lake house this weekend, and I made these for all of the kiddos (ages ranged from 2-5). They devoured them! My fellow mommy friends were so surprised that they were filled with Spinach and yet tasted so yummy. These will definitely be a regular summer time treat.

    1. Hi Jackie,

      We love hearing that! Thank you so much for taking the time to let us know. We hope you had a wonderful weekend!

      Cheers 🙂

  2. I LOVE this idea so much! Spanish and pineapple green smoothies is one of my favorites so to kick it up a notch and make it a popsicle with coconut, oh my! I can’t to enjoy this is summer. Thanks!