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how to make a smoothie bowl

How to make a smoothie bowl

  • Author: Jen Hansard
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan


Follow this step-by-step demo to make a smoothie bowl using plant-based ingredients. It’s a great way to nourish and hydrate on a hot summer day. 



Smoothie Bowl Base

  • 2 cups pineapple chunks, frozen
  • 2 cups mango chunks, frozen
  • 1 cup coconut water
  • 1 serving Protein Smoothie Boost (optional)

Suggested Toppings:

  • fresh fruit
  • shredded coconut
  • nuts
  • dried fruit


  1. Place frozen fruit into a blender or food processor. Pulse to chop the fruit, then add the coconut water. Keep pulsing until the fruit is further chopped, then becomes a thick puree. (Note: this works best in a food processor. If you’re using a blender, you may need to add more liquid or let the fruit thaw slightly so it blends more easily.)
  2. Divide the smoothie between two bowls.
  3. Add desired toppings.
  4. Serve immediately (it’ll melt fast!)


  • Allow fruit to thaw slightly for easier blending; reduce the amount of coconut water for a thicker smoothie.
  • Swap the pineapple and/or coconut for other frozen fruit. A banana will help make the smoothie extra creamy.
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Keywords: smoothie bowl, pineapple smoothie, mango smoothie